
Spin Cycle
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Latest episodes

Apr 29, 2024 • 43min
How the Race was Won: The Tour de Romandie
On this week's How the Race was Won pod, Dane Cash and Cosmo Catalano break down the Tour de Romandie, where the Ineos Grenadiers put on a familiar show and where Decathlon-AG2R showed us that they are a sprinting team after all.

Apr 26, 2024 • 1h 9min
Geek Warning: Chasing noises and the better way to apply chain lube
In this episode of Geek Warning, James is just back from the Sea Otter Classic and Dave is still thinking about chain lube and tools.On the Sea Otter front, James and Dave discuss new eco-friendlier tyres from Vittoria, new metal bikes from Ritchey and Digit, parts from 5Dev and Xpedo, along with new tools from PrestaCycle and Stan’s NoTubes. Check out James’ Sea Otter Classic galleries for visuals of what was discussed (and so so so much more).The conversation then turns to larger questions around Stages Cycling and Kona who were both missing-in-action at America’s largest trade show and cycling event.On Dave’s mind is a better way to apply chain lube following a recent video from Josh Poertner of Silca. Our PSA is less of a public service announcement and more a basic guide into figuring out where noises may be coming from in order to silence them. And then the geeks bring back the Pick One segment to discuss floor pumps.The episode finishes up with a new crank-related recall from FSA.All this and more in this week’s episode of Geek Warning – a podcast created for and funded by the members of Escape Collective.Time stamps:3:00 - Sea Otter highlights, including things from Vittoria, Ritchey, Digit, PrestaCycle, 5Dev, Xpedo, and more.26:00 - Unknowns ahead for Stages Cycling and Kona Bikes36:00 - Circling back to the HighBar helmet strap as seen at Sea Otter39:20 - A better way to apply chain lube?45:15 - Chasing down those noises52:40 - Picking one floor pump1:02:30 - An explainer on Time’s revamped pedal range1:06:00 - FSA recalls some its AGX+ gravel cranks

Apr 24, 2024 • 51min
Placeholders: How do you solve a problem like Pogačar?
With Classics season in the rearview mirror, Kit Nicholson, Dane Cash, and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders to ponder whether anything can or should be done to make it harder for riders to attack from so far out.

Apr 23, 2024 • 1h 10min
Wheel Talk: Flèche and LBL! How Good!
Gracie and Abby are joined this week by Rebecca Charlton to break down La Flèche Wallonne and Liège-Bastogne-Liège and lament the end of the Spring season. But don’t despair! La Vuelta España Femenina kicks off on Sunday and Escape Collective is running a fantasy competition just for you! One more reason to text your cycling group chat, subscribe to the Wheel Talk Newsletter and keep an eye on your inbox to sign up.

Apr 22, 2024 • 37min
How the Race was Won: Liège-Bastogne-Liège
Cosmo Catalano and Dane Cash discuss La Flèche Wallonne, where the weather made for a more interesting men's race than we often get while the women's race ended with a long-awaited win, and Liège-Bastogne-Liège, where one rider's dominance made for a less intriguing finish than we might have hoped on the men's side while the women kept it suspenseful to the very end.

Apr 22, 2024 • 33min
Rest Day with Jack Haig: Introspection of the dropped
In this episode, Jack takes some time to reflect on a difficult few weeks. Pro cycling has ups and downs, and the entry to spring was a down. How does one get through such a period?

Apr 19, 2024 • 58min
Performance Process: Aero has come for the Roubaix specific tech
Death, taxes, and wild tech at Paris-Roubaix used to be the three certainties in life, but if the 2024 edition of the Queen of the cobbles taught us anything, it's that the days of wild Roubaix-specific bikes and tech are a thing of the past.In this Performance Process episode of two halves, Ronan is first joined by the crew at Specialized to talk through how the World Tour pros optimise for Paris-Roubaix in 2024 and how that compares to just a few years ago. In the second half, Ronan welcomes Swiss Side's JP Ballard onto the show once again to wrap all the cobbled classics campaign and tackle some of the more general tech questions the 2024 campaign threw up.

Apr 19, 2024 • 59min
Geek Warning: Rear Radars need to work 100% of the time
In this jam-packed episode, James and Dave discuss a handful of new gravel and road bikes that caught their attention during the week. Trek enters the rear Radar game to compete with Garmin, yet James’ early impressions of the CarBack raises more questions than answers.DT Swiss has just released a new mountain bike rear hub with a wholly new ratchet system, you can read about the new 240 DEG hub at escapecollective.com, and a bonus episode of Geek Warning with DT Swiss is also available, too. Meanwhile the coverage of new products from EVT, Fox, RockShox, and more continues at the end of the episode.On our mind and over the heads of the geek's families is the topic of gravel suspension. The geeks discuss who it’s for (and who it’s not), and why it’s proving to be more than a gimmick.Plus there’s a PSA, which is likely a repeat on something previously discussed, but that only makes it more important.Time stamps:3:00 - Kona’s new gravel bike for mountain bikers6:30 - FiftyOne’s new Sika road bike11:55 - Parlee’s new and unexpectedly-European-made Ouray road bike15:40 - Trek enters the rear radar game with its CarBack23:15 - DT Swiss’ 240 Ratchet DEG hub26:30 - Chatting all things gravel suspension (including Cane Creek’s Inverted answer to the space)43:25 - PSA: Your dropper needs love47:50 - Classified adds Enve to its partners list49:25 - New RockShox things50:40 - Fox overhauls its Transfer dropper53:00 - EVT enters the portable repair stand game55:10 - OnGaurd’s new RockSolid angle-grinder-resistant lock

Apr 18, 2024 • 1h 21min
Geek Warning Bonus ep: A deep dive on the new DT Swiss Ratchet DEG
It’s time for another bonus episode of the Geek Warning podcast. Typically only Escape Collective members have access to the full versions of these, but this week we’re feeling generous.This episode coincides with the release of DT Swiss’ Ratchet DEG system (link to review), effectively an oversized 90T version of the famous Star Ratchet design. Here, tech editor Dave Rome interviews Friso Lorscheider and Brandon Wold from DT Swiss about this new mountain bike rear hub and how it fits into the company’s modern line-up.The discussion then turns to new spokes, how to choose spokes, and an explainer on understanding DT Swiss’ wheel range names. Geek Warning, indeed.A special thank you to our members for helping to fund deep dives like this. If you're not already a member, then joining Escape Collective will help us to create more good things and provide you with access to experience it.

Apr 17, 2024 • 49min
Placeholders: Let's chug our podium lager
Jonny Long, Kit Nicholson, and Dane Cash join Caley Fretz to ponder whether the Ardennes Classics might merit some reevaluation, to discuss World Cup mountain bike racing and the NCL going on hiauts, and to look ahead to a clash between Mathieu van der Poel and Tadej Pogačar.