

Spin Cycle
Escape Collective
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Episodes
Mentioned books

May 17, 2024 • 30min
Performance Process: Gravel bike fitting for comfort, speed, and traction
This week we add some dirt to our ongoing bike position conversation as former World Tour pro and gravel privateer, Nathan Haas joins the show to discuss bike fits for gravel.Ronan quizzes Nathan on why his gravel fit is so different to his road bike setup and the polar opposite of the progressive saddle positions this podcast has covered previously. In return, Nathan explains the principles guiding his bike fitting, his hopes to become an osteopath, and the current neurology blind spot in much of bike fitting.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network, and to get access to this full episode.

May 16, 2024 • 60min
Geek Warning: Your bikes have secretly been getting longer, and no one told you
Not surprisingly given the big product launch this week, Dave and James have a lot to dive into with SRAM’s new Red AXS wireless road groupset: what’s different about it, what’s not so different, what’s been improved, and what’s stayed the same – and the thing everyone will invariably ask us, whether we’d choose that or the latest Shimano Dura-Ace. We also chat about the neat features embedded into the new Hammerhead Karoo GPS computer, and the significance of the new tire partnership between Zipp and Goodyear, Dave gets his thoughts about road bike cockpit reach off his chest, we choose our favorite tubeless plug kits, and we’re still worried about loose headsets.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Timestamps:2:05 – A neat detail about Chris King’s new hubs we overlooked3:51 – A clarification on our position regarding road hookless tubeless wheels and tires6:04 – The lowdown on SRAM’s new Red AXS road groupset12:22 – Do we like it?16:19 – SRAM Red AXS or Shimano Dura-Ace Di2?21:15 – Don’t call it the Hammerhead Karoo 325:45 – Goodyear’s new tires are Zipp-specific, but we’re not entirely sure why30:02 – Effective reach is an overlooked fit dimension36:50 – Pick One! Our favorite tubeless plug kits47:20 – We’re still worried about loose headsets53:08 – Ratio Technology has a neat cage option for SRAM Transmission rear derailleurs55:53 – Pirelli has gotten even more Italian

May 15, 2024 • 1h
Placeholders: Thriving in their post-brown shorts era
Kit Nicholson, Jonny Long, and Abby Mickey join Caley Fretz to discuss Decathlon's recent success, the Intergiro, transfers in the women's peloton, and more ...Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 15, 2024 • 1h 15min
Geek Warning Bonus ep: A deep-dive with SRAM on new Red AXS
Much leaked and recently teased, SRAM has now officially unveiled the latest iteration of its Red AXS road groupset. This top-tier offering introduces a new approach to shifter ergonomics and braking, along with a number of other smaller changes.Shile at the product launch, tech editor Dave Rome sat down with a few key members of SRAM’s road product and engineering team to discuss what’s new, what isn’t, and why. Following the chat about new SRAM things, Dave then sat down with the team from Hammerhead to discuss the equally new Karoo computer.You can also read our thoughts (and see photos) of these new products over at escapecollective.com.This deep dive is a bonus episode of Geek Warning podcast. Full access to such bonus episodes are typically limited to Escape Collective members, however, this one is free for all to access. If you enjoyed this content then please consider supporting our mission of being a wholly member-funded and independent media outlet. You can join at escapecollective.com/member.

May 14, 2024 • 1h 1min
Wheel Talk: Statistics are fun!
This week Abby, Loren and Matt de Neef marvel over SD Worx-Protime’s Itzulia statistics, their approach to the race, and why the courses were so good. Plus, rumours!Obsessions: Abby - TTPD Live (bonus: Album Files podcast) live, Matt - Dune, Loren - the weather

May 13, 2024 • 41min
How the Race was Won: The aura comes to the Giro
Dane Cash and Cosmo Catalano tackle the talking points of the Giro so far, where Tadej Pogačar and his aura of invincibility have taken control of the GC, but where plenty of stage battles have provided intrigue.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 13, 2024 • 19min
The Rest Day: Who drives the bus?
There are so many people who make pro cycling tick along who never get TV time, don't see the limelight, but are nonetheless indispensable. In this episode, Jack sits down with Elias, one of the bus drivers for Bahrain-Victorious to discuss his role in keeping pro cycling moving.

May 10, 2024 • 31min
Geek Warning Bonus ep: Ask a Wrench is back!
We know, we know, it’s been ages since we did our last Ask a Wrench episode – late January, in fact. Guilty as charged. Better late than never? But as a nice bonus, our panel of geeks had an extra-long list of repair and maintenance questions to answer this time around, like why bedding in your new brakes is important, what not to do with your fancy digital torque wrench, how to diagnose a curious front-end clunk, how to protect your fancy new bike for the long haul, the best way to fix a paint chip, and much more.Fair warning: The full episode is only available to Escape Collective members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 10, 2024 • 1h 10min
Geek Warning: Wireless 13-speed Di2?
Welcome back to Geek Warning! This week, James and Dave have a varied conversation covering tech related to road, gravel, and mountain bike.The Giro has begun and Tadej Pogačar took a little tumble that many were quick to blame the equipment for. James and Dave discuss that such finger pointing was not warranted this time.At the opposite end of UCI disciplines, the conversation then turns to aero gains returning to professional downhill mountain bike racing.In the tech new front, the geeks praise Chris King’s new Gen 4 hubs and discuss why Forge+Bond entry into the road market may not be hugely successful. Plus there’s discussion of a new Bike Yoke dropper, Zwift’s price rises, and more.Meanwhile, a new Shimano Di2 patent has surfaced teasing wireless 13-speed shifting. Dave got Terry of BetterShifting.com on the phone to discuss the discovered patent and what it may mean.Our pick one this week is perhaps better described as a buyer’s guide to selecting a wheelset for gravel. From rim choices, to spoke choices, to hub choices, you’ll hear what our geeks prefer for their own bikes.Please jump into the comments section on our website for any feedback or questions related to the episode.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Time stamps:4:00 - Hookless now getting undeserved blame..9:25 - Downhill mountain bike racing getting aero?16:30 - Chris King’s new Gen 4 hubs21:45 - Forge+Bond brings its thermoplastic rims to road28:40 - Chatting with Terry of BetterShifting.com about a certain Di2 patent36:07 - e-Cargo bikes being covered by car media is on James’ mind40:50 - Picking one gravel wheelset, or at least, what we look for52:00 - A member-submitted PSA56:15 - 3T’s Strada Italia, made in Italy57:15 - Bike Yoke’s Revive V3 dropper looks great59:20 - Wolf Tooth updates its chainguides1:00:25 - Zwift price increases1:04:20 – A gimmicky indoor stationary bike on Kickstarter

May 8, 2024 • 50min
Placeholders: The Giro's Happy Gilmore
On this week's Placeholders, Kit Nicholson and Jonny Long join Caley Fretz to talk Tadej Pogačar's Giro approach, Demi Vollering's Nike deal, and more.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.