

The Long Distance Love Bombs Podcast
Dr. Jeremy Goldberg
Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.
Episodes
Mentioned books

Feb 11, 2022 • 1h 25min
158: Kylie McBeath - What is actually true in this moment?
Kylie is a Certified Health Coach, Emotional Expert, Co-Founder of Zura Health, Podcast Host, Speaker & Writer. A multi-passionate, creative being whose life is guided by curiosity, openness, and gratitude. Emotions are her jam and she loves helping others step into their power, own their story, and shine.
After many years of deep soul-searching (and hard work!), Kylie co-created Zura Health as her heart and soul passion project. Working with her co-founder (& twin sister) Jess, they wanted to create a space to empower everyone who was suffering from health issues, depression & loneliness with the support, community, education, and tools they need to live healthier and happier lives. Ultimately, their mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!
Connect with Kylie!
Check out her website here: https://www.kyliemcbeath.com/
Her amazing Instagram: https://www.instagram.com/beingisbeautiful/
On the app Do You Mine'd: https://www.doyoumined.com/
Check out Zura Health: https://www.instagram.com/zurahealth/
And finally, check out the Zura Health Podcast (soon to called Our Journey Home) here: https://www.zurahealth.co/podcast
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Feb 4, 2022 • 58min
157: Beth Handel - What do dreams and personal integrity have to do with each other?
Beth is Co-Founder of Handel Group® and a seventeen-plus-year life coach (back when it was unheard of and not cool) who has taught thousands of clients to human better. She is the one who (already great, top of the top) CEOs, venture capitalists, and gurus go to, from Live Nation to Gary Vaynerchuk to NFL players Justin Pugh and Nolan Carroll to singer Michelle Williams to name (drop) a few.
The Handel Method® is a unique, cutting edge, straightforward, brutally honest methodology taught and developed at over 50 universities and institutes of learning worldwide, from MIT to Stanford University School of Business to Yale to Columbia to NYU and the New York Public School System.
The Handel Method® is a unique, cutting edge, straightforward, brutally honest methodology that has been taught and developed at over 50 universities and institutes of learning worldwide, from MIT to Stanford University to Yale to Columbia to NYU and the New York Public School System.
Beth has worked with public and private companies delivering doubled and tripled sales, integrating previously “warring” divisions, and identifying obstacles to signing multi-million dollar contracts in short time frames. Beth’s ability to evolve corporate culture and bring about exponential financial growth has become her legacy.
Ready for a REALITY CHECK? Take the Current Reality Quiz from at Handel Group. It breaks your life out into different areas to help you figure out what needs attention, love, and a figurative swift kick. This quiz is the first step in genuinely designing your dream life.
Get started at: https://iu.coach/JEREMY-0125-CRQ
Stay connected with Handel Group:
Website: www.handelgroup.com/
Instagram https://www.instagram.com/handelgroup/
Facebook: https://www.facebook.com/HGLifeCoaching
Stay connected with Beth:
LinkedIn: https://www.linkedin.com/in/bethhandel/
Instagram: https://www.instagram.com/bethhandel_coach/
Facebook: https://www.facebook.com/beth.handel.hg
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Jan 28, 2022 • 1h 14min
156: Leila Dylla - Why is community vital for healing?
Leila Dylla is an adventurous and nomadic life coach and yogi who inspires healing through creative movement, personal empowerment, and deep spiritual connection. She's amazing and wise, a true badass blend of equal parts heart, healer, and hilarity.
Leila completed her 200-hour yoga teacher training in 2011 at the Ayurveda Retreat Center in Alachua, Florida, and holds her 500-hour Experienced Registered Yoga Teacher credentials through Yoga Alliance.
Here is how she describes herself:
"My name is Leila Dylla, and I serve as a guide for those coming home to themselves. I am a life coach, yoga teacher, meditation guider, energy healer, and breath worker. I am a truth seeker, truth speaker, and truth seer. I am an advocate for love and healer for those that are ready to rise. I am a spiritual mentor, an oracle, and a devotee of the Most High. I love traveling, speaking, laughing, cooking, writing, learning, sun shining, and hanging with my dog, Folly. I am an ordinary woman who’s answered her call to see God in the details of life and to help guide others back to their truth, power, and purpose. I am here in service to love and truth, and I am here in service to you."
Check out her website, Instagram, and podcast through the links below!
Join her community: https://www.leiladylla.com/the-heart-space
Check out her retreat: https://www.leiladylla.com/freedom-retreat
Follow her Instagram: https://www.instagram.com/leila.dylla
Listen to her podcast: https://open.spotify.com/show/3uN1ylfBw6KRYp5VyjSpiv?si=bEFNAeffR2mBJdrpzthTBA&nd=1
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Jan 26, 2022 • 4min
155: SHORT SOLO EPISODE: How do you win self-talk bingo?
Here is a little epiphany I had this morning about the game of life, particularly as it relates to the inner workings of our minds and the impact those choices have.
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs
Don't forget to leave a 5-star review or a comment that makes me smile, please? I appreciate all of the support in getting this work out into the world and helping to make kindness cool.

Jan 14, 2022 • 56min
154: Julie Lythcott-Haims - How can we ensure that all of us will make it?
Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism.
She is the New York Times bestselling author of How to Raise an Adult, which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Her third book, Your Turn: How to Be an Adult, has been called a "groundbreakingly frank" guide to adulthood.
Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women's Health Imperative, Narrative Magazine, and the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine, and Baldwin For the Arts.
She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.
You really should check out her website here: https://www.julielythcotthaims.com
If you liked this, sign up for her newsletter “Julie’s Pod” here: https://jlythcotthaims.bulletin.com/
And, of course, social media!
Facebook: https://www.facebook.com/jlythcotthaims
Twitter: https://twitter.com/jlythcotthaims
Instagram: https://www.instagram.com/jlythcotthaims
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Jan 8, 2022 • 1h 18min
153: Robert Wunderlich - What's a 2nd degree black belt know about connection?
Robert Wunderlich is building a method for men seeking to master their craft. He is a Men's Coach who holds a 2nd Degree Black Belt in Brazilian Jiu-Jitsu (BJJ). He owns and operates the Shokunin Brazilian Jiu-Jitsu Association and The Academy of Brazilian Jiu-Jitsu, Arvada. In 2004, Robert began training in Brazilian Jiu-Jitsu under Professor David Ruiz. He has competed in local and international tournaments, refereed for F2W Pro all over the United States, and was one of the first to begin teaching BJJ in Wyoming.
Robert previously worked as a project archaeologist (Registered Professional Archaeologist) for roughly 20 years throughout Colorado, Wyoming, Montana, North Dakota, Kansas, and Croatia. He has a Master's Degree in Anthropology from the University of Wyoming,
Robert utilizes the knowledge he garnered from Anthropology and BJJ to aid others in finding more within themselves.
-Check out Robert's Jiu-Jitsu academy here: https://arvadajiujitsu.com/ and more about Robert's Jiu-Jitsu history here: https://arvadajiujitsu.com/about-us/professor-robert-wunderlich/
-Connect with him on Instagram: https://www.instagram.com/wunderbjj99/
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Dec 31, 2021 • 1h 20min
152: Jason Markow (TEKST) - What's the deal with NFTs and cryptocurrency?
Jason Markow (known around the web as '@TEKSTartist') has been slinging designs from his southern California studio since 2011. His techniques often combine digital and traditional mediums to create visual representations of powerful quotes.
His work hangs in the homes and offices of Jason Mraz, Chuck Palahniuk, Alexis Ohanian, Gary Vaynerchuk, and fans across all 50 US States and 34 countries around the globe.
Jason recently started his own podcast, Another Crypto Show! Check that out here: https://www.anothercrypto.show
His TEKSTARTIST website: https://tekstartist.com/ and his personal: https://www.jasonmarkow.com/
His Instagram, full of amazing work: https://www.instagram.com/TEKSTartist/
His Twitter: https://twitter.com/tekstartist
Dude even has a Medium page! here: https://medium.com/@TEKSTartist
And Facebook here: https://www.facebook.com/TEKSTartist/
For more sweet crypto knowledge, listen to experts like Kevin Rose over on Modern Finance: https://modern.finance/episodes/
And Kevin's NFT podcast, PROOF: https://modern.finance/episodes/
For further mind-exploding, follow that up with Tim Ferriss' incredible interview with Balaji Srinivasan on the future of Bitcoin and Ethereum: https://tim.blog/2021/03/24/balaji-srinivasan
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Dec 17, 2021 • 59min
151: Francis Weller - What is the vow your soul is waiting for you to make?
Francis Weller, MFT, is a psychotherapist, writer, and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures, and poetic traditions. Author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief; The Threshold Between Loss and Revelation, (with Rashani Réa) and In the Absence of the Ordinary: Essays in a Time of Uncertainty, he has introduced the healing work of ritual to thousands of people. He founded and directs WisdomBridge, an organization that offers educational programs that seek to integrate the wisdom from indigenous cultures with the insights and knowledge gathered from western poetic, psychological, and spiritual traditions.
As a gifted therapist and teacher, Francis has been described as a jazz artist, improvising and moving fluidly in and out of deep emotional territories with groups and individuals, bringing imagination and attention to places often held with judgment and shame.
Francis received a B.A. from the University of Wisconsin Green Bay and two Master's Degrees from John F. Kennedy University in Clinical Psychology and Transpersonal Psychology. His writings have appeared in anthologies and journals exploring the confluence between psyche, nature, and culture. His work was featured in The Sun magazine (October 2015), the Utne Reader (Fall 2016), and the Kosmos Journal. (Winter 20201) He is a frequent presenter and keynote speaker at conferences, bringing insight, poetry, and a breath of humor to his talks. Francis is currently on staff at Commonweal Cancer Help Program, co-leading their week-long retreats with Michael Lerner. He has taught at Sonoma State University, the Sophia Center in Oakland, and has been the featured teacher at the Minnesota Men's Conference. He is currently completing his third book, A Trail on the Ground: The Geography of Soul.
He has created three CD sets, two focusing on healing shame and one on "Restoring the Soul of the World." His latest offerings are a 10-session audio series on "Living a Soulful Life and Why It Matters." and
"The Alchemy of Initiation: Soul Work and the Art of Ripening."
Connect with Francis by checking out his website! Here: https://www.francisweller.net/
Pick up one of his excellent books here: https://www.francisweller.net/books.html
Or sign up for one of his programs: https://www.francisweller.net/programs--workshops.html
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Dec 10, 2021 • 52min
150: Leisse Wilcox - How do you learn to love yourself?
Leisse Wilcox is a Conscious Relationship Success Coach changing the global conversation on emotional health and self-love. With expertise in finding truth and beauty in our relationships with ourselves and others, Leisse is a passionate speaker, dynamic thought leader, author, NLP practitioner, top podcast host, cancer survivor, and solo parent of three girls…and taco enthusiast.
Her first bestselling book, To Call Myself Beloved: A Story of Hope, Healing, and Coming Home, was written to be the self-love manifesto and guidebook she was desperately looking for to help navigate the many dramatic changes in her life but couldn't find. Her upcoming release is titled Alone: The Truth + Beauty of Belonging. It launches on December 29th.
Leisse has been featured and interviewed in media, including Refinery29 Canada, CNN, ABC, CBS, NPR, CTV, Elephant Journal, the Toronto Star, and Thrive Global. She could talk about human connection all day long (which she does on her podcast, How To Be A Human). Why? Because she knows intimately that every relationship we have - in business, life, and love - is built on the foundation of our relationship with ourselves.
- Preorder her latest book, Alone: The Truth + Beauty of Belonging, here: https://amzn.to/3EH94SK
- Find the amazing To Call Myself Beloved here: https://amzn.to/3dwjrwy
- Or check out her website: https://leissewilcox.com
- And catch her Instagram wisdom right here: https://www.instagram.com/leissewilcox
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Dec 3, 2021 • 39min
149: A real relationship talk with my partner, Kendra Adachi (#10)
This one is about the vaccine, specifically how our different opinions and choices have created conflict, invitations to understanding, and various opportunities to practice kindness, respect, maturity, and compassion.
Jeremy And Kendra's Couples Thing: Join Us For Some Real Relationship Talk. On Saturday, December 11th, from 2:00-4:00 pm PST, join Jeremy and Kendra for an online workshop. This is an experience to explore deeper with your partner, an online adventure into your blind spots, and a chance for you to engage with other couples navigating similar emotions, feelings, curiosities, and challenges. Relationships need other relationships to see things differently and discover what’s possible - this is so supportive to the health of your bond. Click here to grab a ticket, one per couple: https://www.longdistancelovebombs.com/theshop/couples
___________________________________
Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body f**k-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.
Follow her on Instagram here: https://www.instagram.com/adachikendra
Check out her website here: http://www.adachikendra.com
_____________________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites