

The Long Distance Love Bombs Podcast
Dr. Jeremy Goldberg
Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.
Episodes
Mentioned books

Dec 7, 2020 • 1h 4min
98: Nicole Lohse - a LIVE Q and A about healing
Nicole Lohse wants more people to move out of survival and past the blocks that stop them from living a fulfilling life. Her practice is a blend of her knowledge from Feldenkrais® (the work of Moshe Feldenkrais), yoga, and most importantly, Somatic Experiencing® (the work of Peter Levine) and Somatic Practice (the work of Kathy Kain). Addressing patterns that stem from trauma - including shock, developmental, intergenerational, and anything that involves the need to survive, she helps people move out of survival so they can heal and find regulation within their nervous system, thereby connecting within our body, mind, and deeper self. It’s time to shift out of survival and start thriving by building capacity, becoming more resilient, and starting to living the life you deserve.
To check out her DISCOVER program, click here: https://nicolelohse.mykajabi.com/a/38455/YQmhdnc2
Also, don't forget to use the discount code LOVEBOMBS at checkout, and you'll save 20%!
Her free webinar: A Survival Guide for You & Your Nervous System: https://nicolelohse.mykajabi.com/a/38897/YQmhdnc2
Follow her on Instagram: www.instagram.com/nlohse
Find her online: www.nicolelohse.com
Subscribe to her Youtube channel: www.youtube.com/nicolelohse
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If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Dec 3, 2020 • 50min
97: A real relationship talk with my girlfriend, Kendra Adachi (#1)
Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.
Follow her on Instagram here: https://www.instagram.com/adachikendra
Check out her website here: http://www.adachikendra.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Nov 26, 2020 • 1h 5min
96: Ahram Arya - Is manifestation the real rock star medicine?
Ahram Arya is a coach, human design guide, and healer attuned to inspire your higher purpose and unlock your power to create. He combines wisdom from his own spiritual path with 20 years of experience as a creative director, story-teller, and industrial designer with top brands including Nike.
He says, “I was the guy at the whiteboard bringing people together to create solutions through collective vision. Now I mix spiritual laws with proven strategies that transform individuals and teams with the power of what is possible. I coach that flow-state, spirituality, and creativity are all the same thing - but we have to support all three.”
Ahram holds degrees from Tufts University in Engineering Psychology and the Academy of Art University in Industrial Design.
Find his website here: https://ahramarya.org
Follow him on Instagram here: https://www.instagram.com/ahramarya
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CRAZY SALE RIGHT NOW ALERT! To check out CURED Nutrition and their various wonderful CBD products which are ALL DISCOUNTED 25-40% RIGHT NOW, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Nov 19, 2020 • 1h 8min
95: Joe Sheehey - Is what we want to do what we're supposed to do?
Joe Sheehey is the founder and CEO of Cured Nutrition, a company that serves humanity by sharing the true healing powers of nature and specializes in engineering CBD-infused products to take your life to its ultimate potential. He is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. Awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.
Follow him on Instagram here: https://www.instagram.com/josephsheehey
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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Nov 11, 2020 • 1h 12min
94: Selina Gray - a LIVE Q and A about money and mindset
Selina Gray is transforming how people feel about money. She is a CPA, CA & money relationship expert with over 15 years of experience reinventing finance for individuals, small business, and corporations. She is essentially a badass money guru, having managed various corporate acquisitions, served as controller for two internationally publicly traded companies, and led an international team of more than 30 finance ninjas.
As a proven Moneyboss and founder of an online academy, she's helped thousands of people change their relationship with money and transform their lives. Selina believes money is an inside job; it starts from within and requires an intimate knowledge of both emotions and practical money skills.
Learn more about her She's Still a Moneyboss Virtual Event here: https://selinagray.com/shes-still-a-moneyboss-jeremy-goldberg
Find Selina online here: https://selinagray.com
Follow her on Instagram at https://www.instagram.com/selinagmoney
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If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Nov 3, 2020 • 55min
93: Sanjay Rawal - Is food God?
Sanjay Rawal spent 15 years working on human rights campaigns globally. He also ran initiatives for acclaimed artists and philanthropists, one of whom encouraged him to start making films. Sanjay’s first documentary, FOOD CHAINS (2014), was produced by Eva Longoria and Eric Schlosser with narration by Forest Whitaker. The film won numerous awards, was released theatrically in 40 cities by Screen Media, and was acquired by Netflix.
Sanjay’s second effort took a sharp turn into non-traditional filmmaking. Applying narrative cinematic technique, Sanjay directed a sweeping expedition film about the Sri Chinmoy 3,100 Mile Race. The film, 3100: RUN AND BECOME, was released theatrically in the US and internationally.
Sanjay’s work has been supported by Ford, Bertha, BritDoc, Fledgling, 11th Hour Project, NoVo, and the Omidyar Network. His work has won an assortment of honors include a James Beard Media Award.
His new movie, Gather, is an intimate portrait of the growing movement amongst Native Americans to reclaim their spiritual, political, and cultural identities through food sovereignty while battling the trauma of centuries of genocide. Gather follows Nephi Craig, a chef from the White Mountain Apache Nation (Arizona), opening an indigenous café as a nutritional recovery clinic; Elsie Dubray, a young scientist from the Cheyenne River Sioux Nation (South Dakota), conducting landmark studies on bison; and the Ancestral Guard, a group of environmental activists from the Yurok Nation (Northern California), trying to save the Klamath River.
Follow Sanjay on Instagram at @mrsanjayr: https://www.instagram.com/mrsanjayr
Watch his new film, Gather on
iTunes: https://apple.co/2Yxv4MC
Amazon: https://amzn.to/2F7JBbi
Vimeo: Vimeo.com/ondemand/gather
Learn more about his new movie, Gather, here: wwww.gather.film
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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously.
__________________________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Oct 26, 2020 • 1h 15min
92: Amber Hawken - a LIVE Q and A about forgiveness
Amber Hawken is a keynote speaker, a coach, an author, a meditation teacher, and a business owner. She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective. With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, and Yoga Teacher. She also hosts the podcast and YouTube series, The Amber Hawken Show.
Click here to check out her book, The Unfuckwithable Life: https://bookshop.org/books/the-unfu-kwithable-life-7-codes-to-embrace-connection-and-vulnerability-to-create-a-life-of-inspiration-and-freedom/9781944878214?aid=9136&listref=books-from-my-podcast-guests
Follow her on Instagram here. Learn more about the Calm Mind Project here: https://calmmindproject.squarespace.com/everydaypeople ___________________________
If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM
___________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter!
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Oct 16, 2020 • 1h 10min
91: Dakota Adan - What if owning your uniqueness is how you heal?
Dakota Adan is a world traveler, a professional dancer, model, poet, and author. He is trying to uncover who we truly are beneath the personal titles we carry and discover that in this vast and beautifully tragic universe, that we do, in fact, belong.
Read his books here: https://www.dakotaadan.com/books
Check out his website here: https://www.dakotaadan.com
Join his Instagram: https://www.instagram.com/dakotaadan
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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)!
___________________________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Oct 10, 2020 • 1h 23min
90: Holiday Phillips - How do we hold space for love and justice?
Holiday Phillips is a sociologist, coach, writer, and speaker on the topics of philosophy, spirituality, culture, and personal transformation. She is also the co-founder of Kula, a consultancy that helps organizations develop conscious leadership and diverse, equitable, and inclusive workplaces. All of her work is in service of this question: “What will it take to build a wiser, kinder world?" Her work explores a wide range of topics that touch on soul and society - personal healing, non-violent communication, integral solutions to racial inequality, regenerative agriculture, new economic models, and the practical application of ancient wisdom. She is guided by deep compassion for others, a strong belief in our personal power to change things, and the commitment to be a great ancestor to my children and future generations.
Find her website here: https://www.holidayphillips.com
Read her articles here: https://medium.com/@hello_82693
Work with her here: https://www.holidayphillips.com/coaching
Follow her Instagram here: https://www.instagram.com/holidayphillips
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Oct 2, 2020 • 1h 10min
89: Phil Brody (WRDSMTH) - Will the universe notice if you aspire to inspire others?
WRDSMTH is an LA-based street artist who aspires to inspire others on a daily basis with colorful and well-chosen words crafted into indelible thoughts and phrases that he paints/pastes onto walls around the world. He chased a dream, moved to LA, and hasn't looked back. In this chat, we dive deep into what it means to take a chance on yourself, the mysteries of life, and the magical elixirs of inspiration and creation.
Check out his website here: https://www.wrdsmth.com
View his art here: https://www.wrdsmth.com/art
Buy his book here: https://www.wrdsmth.com/books
Follow his Instagram here: https://www.instagram.com/wrdsmth
Twitter him here: https://twitter.com/wrdsmth
Buy his merch here: https://www.wrdsmth.com/shop
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Listen to Padhia's episode here: https://anchor.fm/longdistancelovebombs/episodes/30-PADHiA---What-if-you-could-transform-trauma-into-treasure-e5aiiv
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB