In this solo episode, I wanted to share some updates and insights on the benefits of my bedtime routine and how it could help you improve your sleep quality. If you'd like a quick recap of my bedtime routine in blog form you can read that here: https://brianondrako.com/all/benefits-of-a-bedtime-routine/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 305 features Ryan Larson, Founder, and CEO of FirstLine Financial and author of Ladder to Leader: My Journey from Failure to Fire to Financial FreedomGet his book: Ladder to Leader: My Journey from Failure to Fire to Financial Freedomhttps://laddertoleaderbook.com/book/Find Ryan Online:Website: https://firstlinefin.com/Linkedin: https://www.linkedin.com/in/ryandlarson/Instagram: https://www.instagram.com/firstlinefinancial/Facebook: https://www.facebook.com/firstlinefin/About Ryan:Ryan Larson is a seasoned wealth advisor and the founder and CEO of FirstLine Financial, LLC, based in Scottsdale, Arizona. Ryan embodies the qualities of a trustworthy leader and believes everyone deserves a chance to lead a life they can be proud of as they enter retirement. He credits his empathetic leadership approach to his experience as a firefighter, a career that gave him a sense of purpose and a lifelong passion for helping others mitigate risk.In his new business memoir, Ladder to Leader: My Journey from Failure to Fire to Financial Freedom (Calling Card Books, May 2022), Ryan shares the true story of his evolution from a troubled youth to a successful founder and CEO—and the many life and business lessons he learned along the way.Later, he discovered his passion for investing and financial education, becoming an expert in helping people protect their life savings from unnecessary risks and market fluctuations by creating tax efficiencies. In his practice at FirstLine Financial, he focuses on supporting retirees and transitioning boomers with all of their wealth management needs. Whether helping them grow assets for the future or preserving and reallocating them in retirement, he utilizes a unique combination of time-tested strategies for both securities and insurance offerings.Ryan and his wife, Kate, co-founder of FirstLine Financial, live in Scottsdale, Arizona. Together, they enjoy the hustle of being business partners and raising their two children, Mia and Bryson. For more information, please visit https://firstlinefin.com/......... Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I wanted to reshare an episode I did last year around creating a Morning Routine and some things to consider if you have thought about improving those early moments of your day.Here is the written version if you'd prefer to read it on my blog - https://brianondrako.com/blog/benefits-of-a-morning-routine/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I repost a solo episode from 2 years back where I discuss my F.E.E.L. Framework for Goalsetting and how it might help you prioritize the things you want to accomplish in 2022. I also have this in written form if you'd like to read it on my blog here - https://brianondrako.com/life/feelframework/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 302 features the Co-Founders of PaddleSmash, Tim Swindle, and Scott Brown.Find Tim and Scott Online:Website: www.paddlesmash.comInstagram: https://www.instagram.com/paddlesmash/YouTube: https://www.youtube.com/channel/UC-NvHdB6xAhUZeNytDH87Ng/featuredFacebook: https://www.facebook.com/paddlesmashgameTiktok: https://www.tiktok.com/@paddlesmashAbout Tim and Scott:Tim and Scott are experienced entrepreneurs in the toy and game space, having successfully launched and exited multiple companies between the two of them. Their latest project is a new outdoor game called PaddleSmash, which combines the best elements of Pickleball and Spikeball. When not coming up with new ways to bring fun to the world, they can be found spending time with their family or competing in whatever sport they're playing that day......... Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 301 features Tony Zorc, the Founder of Upgrade My County and the 2024 United States Presidential Candidate for the Movement.Find Tony Online:Website: upgrademycountry.orgLinkedin: https://www.linkedin.com/in/tonyzorcInstagram: https://www.instagram.com/tonyzorcTwitter: https://twitter.com/tonyzorc/a>YouTube: https://www.youtube.com/channel/UCaDMT7x8iEKQOMdLEJPK7HgFacebook: https://www.facebook.com/tonyzorcTiktok: https://www.tiktok.com/@tonyzorcAbout Tony:Upgrade My Country is a movement to pass 2 constitutional amendments to the US constitution for term limits and fair elections and to remove the Democratic-Republican Party (aka The Beast) from power by electing independents to congress and the office of the president. Tony Zorc is the movement's Presidential candidate for 2024.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/  Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share the 5 lessons I’ve learned in 5-years of Podcasting and launching 300+ episodes. Go back to listen to episode #1 here - https://open.spotify.com/episode/3ch8umPjwejEaqlzJb8HXS?si=991465effa3f448f ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 299 features Jerome Deroy, CEO of Narativ, which helps companies leverage personal storytelling for business.Find Jerome Online:Narativ Storytalks Podcast: https://podcasts.apple.com/us/podcast/narativ-storytalks/id1603889474Website: https://narativ.comLinkedin: https://www.linkedin.com/in/jeromederoy/Instagram: https://www.instagram.com/narativTwitter: https://www.twitter.com/narativYouTube: https://www.youtube.com/channel/UCLftjpXni6rLBSmrslGapZQFacebook: facebook.com/narativAbout Jerome:Jerome Deroy knows the power that stories have to share culture viscerally, in an engaging and lasting way. He is the CEO of Narativ, which helps companies leverage personal storytelling for business. He teaches companies how to find, craft, and tell stories that resonate through a repeatable and scalable method. Narativ offers listening and storytelling training programs, one on one coaching, and virtual workshops for sales, team building, leadership development, and onboarding.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some actionable items about getting consistent each and every day. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/win-the-day/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share thoughts around the fact that we are all unique and we need to find a way to share our gifts with the world. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/one-of-one/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.