Just Get Started

Episode 334 features Matt Thieleman, a Visionary, Transformational Coach, Speaker, Advisor, and Author of "This is Coaching" which launched on 4/4/2023Find Matt Online:Website: https://goldenbristle.com/Linkedin: https://www.linkedin.com/in/mattthieleman/Instagram: https://www.instagram.com/thieleman1/Twitter: https://twitter.com/thieleman1Facebook: https://www.facebook.com/matt.thielemanMedium: https://medium.com/@thieleman1About Matt:Matt Thieleman is a Visionary. Transformational Coach. Speaker. Advisor. Author.Matt works with leaders and change-makers to help them live into their purpose more fully, and bring their masterpieces to the world. He educates and trains coaches to be world-class in their field, and helps their clients reach their full potential.Prior to becoming a coach, Matt was in the marketing world, working with clients in practically every industry imaginable. Having worked with companies such as Michigan Ross School of Business, Gannett, Parthenon Publishing, and others, Matt had a good look at how well-intentioned leadership not getting out of their own way was causing businesses harm.Matt has been a leadership coach since 2016 and spent 2021 as CEO of Pilea, a coaching organization for venture-backed founders. After a year of intense growth and hard work, Matt turned his focus back to coaching and other soul-work he’s called to bring to the world. It’s simply a continuation of a lifelong mission to heal himself, help others heal, and lead others with authenticity. =============================Find Brian:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

This is a solo episode that was inspired by a recent blog article I wrote and expands on the "Decision Tree of Happiness" and how we can go from making a change to committing to that change.If you wanted to read the blog article that inspired this episode go here - https://brianondrako.com/blog/40-is-the-new-30/=============================Find Brian:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Episode 332 features Figs O’Sullivan, a Licensed Psychotherapist, Emotionally-Focused Therapy practitioner, and commander-in-chief for the top-rated therapists in San Francisco.Find Figs Online:Website: empathi.comPodcast: https://www.comeheretomepodcast.comLinkedin: linkedin.com/fiachrafigsInstagram: instagram.com/empathinowTwitter: twitter.com/empathinowYouTube: https://www.youtube.com/@EmpathinowFacebook: https://www.facebook.com/empathinowTikTok: https://www.tiktok.com/@empathinowMedium: https://medium.com/@figletAbout Figs:Figs O’Sullivan is a Licensed Psychotherapist, Emotionally-Focused Therapy practitioner, and commander-in-chief for the top-rated therapists in San Francisco.Born in Ireland to students of the human experience and now raising two children with his wife, Teale, in Hawaii, Figs has met as many different kinds of people as he has therapy methods. And yet, what he discovered about how humans heal was incredibly simple.And often really, really difficult for people to achieve without guidance.=============================Find Brian:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/  Hosted on Acast. See acast.com/privacy for more information.

Episode 331 Antonella Pisani is the founder and CEO of Dallas-based Eyeful Media, a digital marketing and consulting firm focused on performance marketing and digital strategy for mid-market companies.Find Antonella Online:Website: https://www.eyefulmedia.com/Linkedin: https://www.linkedin.com/in/antonellapisani/About Antonella:Antonella Pisani is the founder and CEO of Dallas-based Eyeful Media, a digital marketing and consulting firm focused on performance marketing and digital strategy for mid-market companies.Founded in 2017, the company has experienced exponential growth fueled exclusively by word-of-mouth referrals. As a result, Eyeful Media has ranked in the top 11% on the Inc. 5000 list for the past two years as one of the fastest-growing privately held companies in America, scaled at an 1178% growth rate. They ranked #17 in Dallas, #37 in Texas, and #38 in all Advertising & Marketing companies. Eyeful Media was also named to the 2022 Adweek list of fastest-growing agencies ranking number 13 on the list overall and number 5 in the West/Southwest. Eyeful Media has also been announced as a member of the Dallas 100 for 2022.Antonella places a special emphasis on giving back to the community, giving back 5% of Eyeful Media’s profits to organizations such as Community Partners of Dallas, Dwell with Dignity, the Birthday Party Project, Michael J Fox Foundation, the Trevor Project, and The North Texas Food Bank. She serves as a member of The North Texas Food Bank Advisory Council and the Dwell with Dignity Board of Directors.Also important to Antonella is Eyeful Media’s intellectually stimulating environment that allows for team members a balanced life and social responsibility. Eyeful Media brings expertise to their clients from a fully remote, 40% minority team with employees spanning 16 states and 23 cities. The company brings a fresh approach by hiring only experienced holistic marketers and eliminating layers often found in digital marketing agencies. This has helped the company scale quickly, as has quality work and technical expertise.She is an avid traveler and photographer, with a particular focus on visiting places off the beaten path including Antarctica, Easter Island, Bhutan, and the Arctic. She is fluent in Spanish, and Portuguese, and speaks French and Italian well enough to get by when traveling. Her rescue pup, Riley, serves as the company’s “Chief Security Officer.”=============================Check Out More From Brian:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Episode 330 features Jeff Wickersham a sought-after mental toughness and peak performance coach who helps guide clients to close the gap between their potential and where they're at right now.Check out Jeff's 9 Wins to Achieve in the Morning to be a High Performer White Paper here: www.themorningfire.comFind Jeff Online:Website: www.themorningfire.comPodcast: https://podcasts.apple.com/us/podcast/your-hidden-edge/id1440206125Linkedin: https://www.linkedin.com/in/jeff-wickersham-86005a1/Instagram: https://www.instagram.com/jeff_wickersham/YouTube: https://www.youtube.com/@jeff_wickershamFacebook: https://www.facebook.com/jeffrey.wickershmTikTok: https://vm.tiktok.com/TTPdSWjN4N/About Jeff:Jeff Wickersham is a sought-after mental toughness and peak performance coach who helps guide clients to close the gap between their potential and where they're at right now. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host, and creator of the 4-step Morning Fire Methodology. Jeff is a practitioner of what he teaches. He's completed two David Goggins 4x4x48 Mile runs, has meditated for 1,836 straight days, and taken an ice bath or cold shower for 1,491 straight days. If you have that itch that you can be more, do more, or want more, Jeff can help get you there!=============================Check Out More From Brian:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Episode 329 features Rick Elmore, Founder of Simply Noted.Find Rick Online:Website: https://simplynoted.com/Linkedin: https://www.linkedin.com/in/rick-elmore/About Rick:Rick Elmore is an entrepreneur, and sales and marketing expert. As the Founder and CEO of Simply Noted, Rick developed a proprietary technology that puts real pen and ink to paper to scale handwritten communication, helping businesses of all industries scale this unique marketing platform to stand out from their competition and build meaningful relationships with clients, customers, and employees.Founded in 2018 and based in Tempe, Arizona, Simply Noted has grown into a thriving company with clients of various sizes across the country including in hospitality, real estate, insurance, nonprofit, franchise, B2B, and others. Rick has served as the company’s CEO since its founding, for more than three years, and has over a decade of sales and marketing industry experience.=============================Check Out More From Brian:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Episode 328 features Sarah Panus, a brand storytelling strategist, podcast host of Marketing With Empathy®, and owner of Kindred Speak® consulting.Find Sarah Online:Website: www.kindredspeak.comLinkedin: https://www.linkedin.com/in/sarahpanus/Marketing With Empathy Podcast: https://podcasts.apple.com/us/podcast/marketing-with-empathy-podcast/id1535789654About Sarah:Sarah Panus is a brand storytelling strategist, podcast host of Marketing With Empathy®, and owner of Kindred Speak® consulting.Pulling from 20 years of experience helping billion-dollar brands drive leading ROI through editorial brand storytelling, she helps content marketers & brands more confidently navigate the world of brand storytelling. Previous clients include Sleep Number, Christos Bridal, Nestle Waters, Starbucks, PetSafe, and the American Heart Association. Sarah works with clients by either doing the work for them through her agency services; OR, coaching them to think like Editorial Directors in one of her online courses. Visit www.kindredspeak.com to learn more.........Thank you for listening!If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/********This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Dive into an enlightening discussion on the 'three-month rule' and its impact on personal growth. Reflect on the journey from self-doubt to self-discovery, emphasizing mindfulness and supportive relationships. Explore the evolution of podcasting and the importance of authenticity in content creation. Learn how journaling can amplify personal growth and productivity. This conversation inspires listeners to embrace challenges, cultivate daily intentional habits, and discover their unique paths in the digital landscape.

Episode 326 features Daniel James, Founder & CEO of Mint Performance Marketing. Daniel started Mint Performance Marketing in 2019, a two-person led team managing e-commerce strategy for DTC brands.Find Daniel Online:Website: https://www.mint-performancemarketing.com/Linkedin: https://www.linkedin.com/in/danieljamesgraham/Personal Instagram: https://www.instagram.com/mr_daniel_jamesMint Instagram: https://www.instagram.com/mintperformancemarketingTwitter: https://twitter.com/mintagencyus, https://twitter.com/foodog85TikTok: https://www.tiktok.com/@mr_daniel_jamesAbout Daniel:Daniel James is a leader in the digital and social media landscape. As an early employee of MySpace, he has seen first-hand the beginnings of social media and has been a part of the evolution of social, digital, and e-commerce ever since. He went on to lead strategy for AOLs O&Os and, after moving to Los Angeles, for brands like Toyota, Adidas, Kraft & Disney.Daniel started mint performance marketing in 2019, a two-person led a team managing e-commerce strategy for DTC brands. A short 3 years later, mint is now a team of 50+ people across the US, UK & Asia, and in 2021, mint was acquired by the global media, marketing & e-commerce powerhouse, Social Chain, with Daniel now being CEO of both Social Chain US and mint......... Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 325 features Susan Harrow, a media trainer, marketing strategist, martial artist & author of the best-selling book, Sell Yourself Without Selling Your Soul® (Harper Collins).Also, check out from Susan:Discover the 5 winning formats to create Your Signature Story— in 5 minutes or less. (And make your audience love you!) Get these free templates now: https://prsecrets.com/sigpodThe Zen of Fame: Your Genius Gone Viral® complete publicity coursehttps://prsecrets.com/zenFind Susan Online:Website: https://prsecrets.comLinkedin: https://www.linkedin.com/in/susanharrow/Instagram: https://www.instagram.com/susanharrow/Twitter: https://twitter.com/soundbitesirenYouTube: https://www.youtube.com/user/susanharrowFacebook: https://www.facebook.com/SusanHarrow/About Susan:Susan Harrow is a media trainer, marketing strategist, martial artist + author of the best-selling book, Sell Yourself Without Selling Your Soul® (Harper Collins).For the past 33 years, she’s run Harrow Communications Inc., a worldwide media consultancy where she’s trained thousands of CEOs, entrepreneurs + thought leaders worldwide to turn their message into money while becoming highly desirable, repeat guests who shine in the media spotlight on the top podcasts, panels, presentations, print, radio, TV + blogs.She's prepped her clients and course participants to appear on Oprah, 60 Minutes, The Today Show, Good Morning America, Fresh Air, Marketplace, Bloomberg, MSNBC, NPR, CNN, FOX, the New York Times, Wall Street Journal, USA Today, Time, Wired, Forbes, Inc., O, Entrepreneur, Parade, Vanity Fair, etc.Her course, The Zen of Fame: Your Genius Gone Viral,® shows publicity seekers how to promote themselves with integrity + spirit.You may know her as the "Go To Girl" for getting on Oprah and has the only course available anywhere that shows you how to get featured in Oprah’s Magazine. What you might not know about her is that she has a black belt in Aikido (Japanese Martial Arts) and was recruited to be in the CIA.........Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.