Episode 326 features Daniel James, Founder & CEO of Mint Performance Marketing. Daniel started Mint Performance Marketing in 2019, a two-person led team managing e-commerce strategy for DTC brands.Find Daniel Online:Website: https://www.mint-performancemarketing.com/Linkedin: https://www.linkedin.com/in/danieljamesgraham/Personal Instagram: https://www.instagram.com/mr_daniel_jamesMint Instagram: https://www.instagram.com/mintperformancemarketingTwitter: https://twitter.com/mintagencyus, https://twitter.com/foodog85TikTok: https://www.tiktok.com/@mr_daniel_jamesAbout Daniel:Daniel James is a leader in the digital and social media landscape. As an early employee of MySpace, he has seen first-hand the beginnings of social media and has been a part of the evolution of social, digital, and e-commerce ever since. He went on to lead strategy for AOLs O&Os and, after moving to Los Angeles, for brands like Toyota, Adidas, Kraft & Disney.Daniel started mint performance marketing in 2019, a two-person led a team managing e-commerce strategy for DTC brands. A short 3 years later, mint is now a team of 50+ people across the US, UK & Asia, and in 2021, mint was acquired by the global media, marketing & e-commerce powerhouse, Social Chain, with Daniel now being CEO of both Social Chain US and mint......... Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 325 features Susan Harrow, a media trainer, marketing strategist, martial artist & author of the best-selling book, Sell Yourself Without Selling Your Soul® (Harper Collins).Also, check out from Susan:Discover the 5 winning formats to create Your Signature Story— in 5 minutes or less. (And make your audience love you!) Get these free templates now: https://prsecrets.com/sigpodThe Zen of Fame: Your Genius Gone Viral® complete publicity coursehttps://prsecrets.com/zenFind Susan Online:Website: https://prsecrets.comLinkedin: https://www.linkedin.com/in/susanharrow/Instagram: https://www.instagram.com/susanharrow/Twitter: https://twitter.com/soundbitesirenYouTube: https://www.youtube.com/user/susanharrowFacebook: https://www.facebook.com/SusanHarrow/About Susan:Susan Harrow is a media trainer, marketing strategist, martial artist + author of the best-selling book, Sell Yourself Without Selling Your Soul® (Harper Collins).For the past 33 years, she’s run Harrow Communications Inc., a worldwide media consultancy where she’s trained thousands of CEOs, entrepreneurs + thought leaders worldwide to turn their message into money while becoming highly desirable, repeat guests who shine in the media spotlight on the top podcasts, panels, presentations, print, radio, TV + blogs.She's prepped her clients and course participants to appear on Oprah, 60 Minutes, The Today Show, Good Morning America, Fresh Air, Marketplace, Bloomberg, MSNBC, NPR, CNN, FOX, the New York Times, Wall Street Journal, USA Today, Time, Wired, Forbes, Inc., O, Entrepreneur, Parade, Vanity Fair, etc.Her course, The Zen of Fame: Your Genius Gone Viral,® shows publicity seekers how to promote themselves with integrity + spirit.You may know her as the "Go To Girl" for getting on Oprah and has the only course available anywhere that shows you how to get featured in Oprah’s Magazine. What you might not know about her is that she has a black belt in Aikido (Japanese Martial Arts) and was recruited to be in the CIA.........Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by LMNT Electrolyte Supplement ~> This special offer is available here: DrinkLMNT.com/justgetstartedEpisode 324 features Tony Horton, a Fitness Professional, Creator of P90X, and the Founder of Power Life. (This is a repost of my early 2022 popular interview with Tony Horton - originally aired March 2022)Find Tony Online:Website: https://mypowerlife.com/Instagram: https://www.instagram.com/tonyshortonTwitter: https://twitter.com/tony_hortonYouTube: https://www.youtube.com/channel/UCtg-WxwloE0cwFeIea7ckqwFacebook: https://www.facebook.com/TonySHortonAbout Tony:Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It, Crush It!” and “The Big Picture." He’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony’s supplement line, Power Life, is part of his new fitness brand, “Power of 4 by Tony Horton” — a four-part approach to wellness including fitness, supplements, nutrition, and mindfulness.........Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/........This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by LMNT Electrolyte Supplement ~> This special offer is available here: DrinkLMNT.com/justgetstartedEpisode 323 features Beth Bacon, Co-Founder of Maui Athletics. Beth is passionate about helping women find their beauty and power through strength training.Beth also shared a few key items that have been helpful for her with movement and sleep.Pick up on Amazon:Desk CycleSunrise alarm clock Find Beth Online:Website: www.mauiathletics.comInstagram: https://www.instagram.com/drallanbaconYouTube: https://www.youtube.com/channel/@mauiathleticsTiktok: https://www.tiktok.com/@mauiathleticsAbout Beth:Beth has spent over 2 decades of her life heavily immersed in the health and fitness industry. Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, a former Regionals-Qualifying Crossfit athlete, and a national record-holding Olympic Weightlifter.Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, metabolic conditioning, and aerobic capacity. Truly leaving no stone unturned results in being a very well-rounded athlete. Beth is also passionate about helping women find their beauty and power through strength training......... Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/........This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by LMNT Electrolyte Supplement ~> This special offer is available here: DrinkLMNT.com/justgetstartedEpisode 322 features David Greenwalt, a Certified Wellness Coach, fitness expert, and author. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.Find David Online:Website: www.LLUniversity.comLinkedin: linkedin.com/in/david-greenwalt-3bab608Instagram: https://www.instagram.com/LLU180Twitter: https://twitter.com/davidgreenwaltYouTube: https://www.youtube.com/channel/LeannessLifestyleUniversityFacebook: https://www.facebook.com/LLUniversityAbout David:Leanness Lifestyle University (LLU) was founded in 1999 by Certified Wellness Coach, fitness expert, and author David Greenwalt.With many books and programs addressing nutrition and exercise, LLU was the first online program to couple nutrition, exercise, and emotional fitness with accountability, motivation, and personal support.Early on David realized that “calories-in calories-out, personal-responsibility” weight-management messages not only didn’t work but were grossly ineffective. It’s estimated that 20% of industrialized populations are trying to lose weight on any given day. There are thousands of diet plans and programs. Yet, in the U.S., the prevalence of obesity is up from 15 percent in 1970 to 43 percent today. Why? Is it because, over the past 50 years, people have forgotten to “eat less and exercise more?” A progressive willpower deficiency? Memory impairment - forgot about “moderation in all things?” Basic math became too complex? No clue how to count calories or portions?Over this period, have our genes changed to any great extent? Then what? What explains the alarming rise in obesity worldwide and how do we help those suffering from decades of ineffective messaging and outright lies? This is and has been, the evolving mission of LLU. Through evidence- and experiential-based methods, David helps his student members get the truth, understanding, and strategies to achieve weight-management success once and for all......... Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by LMNT Electrolyte Supplement ~> This special offer is available here: DrinkLMNT.com/justgetstartedIn this episode, we explore a variety of topics around CrossFit and how anyone can benefit from this type of Fitness.Special Guests Preslie Hirsch and Lindsey Johnson (both CrossFit L2 Certified Coaches) join the Podcast to share what they've learned during their time with CrossFit and all of the things people should look out for as they consider bringing CrossFit into their lives.Topics covered:Pros/Cons of CrossFitCommon MisconceptionsScaling MovementsGym Affiliates and Questions To AskNutrition...and much more........Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/........This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Episode 320 features Robb Wolf, a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also the co-founder of DrinkLMNT Electrolytes.Listeners of the Podcast get a free gift with your DrinkLMNT Purchase -> DrinkLMNT.com/JustgetstartedHere is a link to Robb's Food Matrix we discuss during the episode: The Food MatrixFind Robb Online:Robb's Website: https://robbwolf.com/DrinkLMNT Website: https://drinklmnt.com/ Healthy Rebellion Radio: https://robbwolf.com/radio/Instagram: https://www.instagram.com/dasrobbwolfTwitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgAbout Robb:Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.Interesting tidbits:Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer and as part of the Discovery Channel’s “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand-thrown spear). Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan......... If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts about starting and using habits as a way to help us stay on track. I referenced James Clear and his book, Atomic Habits, in this episode, and here is a short summary he provides on his website - https://jamesclear.com/atomic-habits-summary ........ Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 318 features Alda P. Dobbs, the author of the historical novel Barefoot Dreams of Petra Luna, and its follow-up, The Other Side of the River (September 2022). Her debut novel received a Pura Belpre Honor and is a Texas Bluebonnet Master List selection.Find her books here: https://www.amazon.com/Alda-P-Dobbs/e/B08T66PS4MFind Alda Online:Website: https://www.aldapdobbs.com/Linkedin: https://www.linkedin.com/in/aldapdobbs/Instagram: https://www.instagram.com/aldapdobbsFacebook: https://www.facebook.com/profile.php?id=100072066612453About Alda:Alda P. Dobbs is the author of the historical novel Barefoot Dreams of Petra Luna and its follow-up, The Other Side of the River (September 2022). Her debut novel received a Pura Belpre Honor and is a Texas Bluebonnet Master List selection. Alda was born in a small town in northern Mexico but moved to San Antonio, Texas as a child. She studied physics and worked as an engineer before pursuing her love of storytelling. She’s as passionate about connecting children to their past, their communities, different cultures, and nature as she is about writing. Alda lives with her husband and two children outside Houston, Texas.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 317 features Everett Harper, the CEO, and co-founder of Truss, a human-centered software development company, named as an Inc 5000 fastest-growing private company for 2020 and 2021. He is the author of the new book, "Move to the Edge, Declare It Center".Find the book here - https://www.amazon.com/Move-Declare-Center-Everett-Harper/dp/1119849888Find Everett Online:Website: https://www.everettharper.com/Linkedin: https://www.linkedin.com/in/everettharper/Instagram: https://www.instagram.com/everettharper/Twitter: https://twitter.com/everettharperAbout Everett:Everett Harper is the CEO and co-founder of Truss, a human-centered software development company, named as an Inc 5000 fastest-growing private company for 2020 and 2021. He is a rare combination of a Black entrepreneur, Silicon Valley pedigree, National Champion, and a proven record for solving complex problems with social impact.He had the foresight to build a company that’s been remote-first since 2011, and salary-transparent since 2017, anticipating the importance of hybrid work and diversity, equity, and inclusion (DEI) by a decade. Before Truss, Everett was at Linden Lab, maker of Second Life, a pioneering virtual world, and Bain and Company management consultants.Though both his parents had pioneering careers as software programmers for IBM, Everett is the first in his family to attend college, as an A.B. Duke Scholar at Duke University. While majoring in biomedical and electrical engineering at Duke, he also won an NCAA National Championship in soccer. He was inducted into the North Carolina Soccer Hall of Fame in 2019. Everett graduated with an MBA and an M.Ed in Learning, Design, and Technology from Stanford University.In his career, he’s leveraged his education and experience to help millions of others, from helping fix healthcare.gov at Truss, fighting poverty worldwide as a Board Member of CARE, and helping low- and moderate-income homebuyers while at Self-Help, a community development finance institution.Everett’s distinctive voice and unique history make him a sought-after speaker on leadership, remote work, DEI, and social entrepreneurship. He has been featured at conferences such as Dent, Tugboat, TechStars, and Velocity, podcasts like the Commonwealth Club and AfroTech, and writing for Forbes, Thrive Global, and TechCrunch. Move to the Edge, Declare it Center is his first book, to be published by Wiley in March 2022.Everett grew up a small-town kid in New York’s Hudson Valley. He currently lives in Oakland, CA, making limoncello when life hands him lemons.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.