Hypnotize Me

Dr. Liz is running a "pop-up Group" about Happiness! Yay! She tells more about why she's doing this group and what it is! Sign Up now! Sign Up Page. Do you want to feel Happier? There are ways to cultivate positivity and happiness in your life. This group is to explore and discuss those ways together. Time/Day: We meet for 4 weeks on Thursdays at 11am EST / 8am PST through Zoom. Dates: Thursday, Feb. 3rd Thursday, Feb. 10th Thursday, Feb 17th Thursday, Feb 24th Replays? Yes, all sessions will be recorded in case you can't make one. Cost: $100 for the whole 4 weeks (that's $25/week). No one will be turned away for lack of funds. If you can't afford it, just email me your situation by replying to this email or sending one to drliz@drlizhypnosis.com Sign Up Here: https://mailchi.mp/drlizhypnosis/happiness-group-feb2022

Dr. Liz is running a "pop-up Group" about Happiness! Yay! Well the time is NOW! I just decided to run a 4 week Happiness Group! So please forgive the very basic Sign Up Page. Do you want to feel Happier? There are ways to cultivate positivity and happiness in your life. This group is to explore and discuss those ways together. Time/Day: We meet for 4 weeks on Thursdays at 11am EST / 8am PST through Zoom. Dates: Thursday, Feb. 3rd Thursday, Feb. 10th Thursday, Feb 17th Thursday, Feb 24th Replays? Yes, all sessions will be recorded in case you can't make one. Cost: $100 for the whole 4 weeks (that's $25/week). No one will be turned away for lack of funds. If you can't afford it, just email me your situation by replying to this email or sending one to drliz@drlizhypnosis.com Sign Up Here: https://mailchi.mp/drlizhypnosis/happiness-group-feb2022 https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnosis to manifest and help you get what you want in your life is a long tradition! Dr. Liz interviews Victoria Gallagher on how she began using visualization scripts and then eventually became a hypnotist to help people with success and manifesting. We discuss: The top 3 things that hold people back from manifesting. What people are missing that prevent them from being in alignment from what they want. How to find confidence and build your manifesting muscles. How to break limiting beliefs. Victoria Gallagher is the owner of the HypnoThoughts App and the HypnoThoughts Podcast host. You can find her, her courses, and her community at https://www.victoriamgallagher.com https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes

Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz reviews the book, "Authentic Power: Give yourself permission to feel" by Ashley Bernardi. She interviewed Ashley in the previous episode, HM226: Feeling your Feelings with Ashley Bernardi. She loved the book so much that she's doing a separate episode on the book. Dr. Liz talks about how the book is also related to her current struggles and whether food is comfort. Ashley saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and published a lovely pocketbook guide for hope and healing which compiles interviews from the world's top leaders in science, wellness, health, spirituality. See Ashley's book: https://amzn.to/3o5OqG4 Veteran news booker and producer Ashley Bernardi created Nardi Media, LLC, in 2015, a culmination of over a decade of booking and producing experience television broadcasting, satellite media tours, radio tours, media strategy, and logistics. More important than her lengthy list of accolades—which include serving as a top booker for The Early Show on CBS News, the Senior Booker and Producer for energyNOW! on Bloomberg TV, Washington Post Live, and hosting a cooking show—is her passion for publicity. It has not only fueled her own career and business launch, but the successes of every author, personality, company, and organization she has ever promoted. Ashley hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos, founder of Alejo Media. She has a deep passion and interest in topics related to health, wellness, science, spirituality, well-being, and parenting, and recently completed her certificate in the Science of Well Being at Yale University. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and published a lovely pocketbook guide for hope and healing which compiles interviews from the world's top leaders in science, wellness, health, spirituality. In this wonderful interview we talk about: How Ashley came up with the FEEL framework. How to figure out what you're feeling when you don't know. What is Stress Hard and Stress Soft and how to work with stress. What is self-care and how it's about empowering your soul. Community care and how it helps with depression and anxiety. See Ashley's book: https://amzn.to/3o5OqG4 Veteran news booker and producer Ashley Bernardi created Nardi Media, LLC, in 2015, a culmination of over a decade of booking and producing experience television broadcasting, satellite media tours, radio tours, media strategy, and logistics. More important than her lengthy list of accolades—which include serving as a top booker for The Early Show on CBS News, the Senior Booker and Producer for energyNOW! on Bloomberg TV, Washington Post Live, and hosting a cooking show—is her passion for publicity. It has not only fueled her own career and business launch, but the successes of every author, personality, company, and organization she has ever promoted. Ashley hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos, founder of Alejo Media. She has a deep passion and interest in topics related to health, wellness, science, spirituality, well-being, and parenting, and recently completed her certificate in the Science of Well Being at Yale University. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn Hey Everyone! It's the FREE hypnosis for Mindful Eating! It's a popular episode and will help you feel more in control of your eating and your health! It instills self-esteem and the ability to create your own vision of who you want to be! If you want a more in-depth one with the option of no music, just see my downloads over at my website: http://bit.ly/HypnosisMP3Downloads Use the code PODCAST for a discount on all of my downloads. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***

https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn Have you ever had a Betrayal either by a partner, family member, or friend? Join Dr. Liz while she interviews Dr. Debi Silber about betrayal and how to recover from it. We discuss: Post-betrayal Syndrome What happens to us physically, emotionally, and spiritually when we discover that the people closest to us lie, cheat, and deceive. Hypervigilance, extreme fatigue, disturbed sleep, digestive issues, weight loss or gain, lack of concentration Post-traumatic transformation and growth The three types of people who struggle more to heal from betrayal What stage people try to numb through with food, alcohol, drugs, tv How to move forward from betrayal The 5 predictable, proven stages of healing How to rebuild Trust To take the quiz about betrayal, go to https://thepbtinstitute.com/quiz/ To buy Dr. Silber's book with all the bonuses, go to: https://thepbtinstitute.com/trustagain/ Dr. Debi Silber is the creator of the Post Betrayal Transformation Institute. She's an award-winning speaker, coach and author of the bestselling book, "The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis," "The Unshakable Woman Workbook" (the companion guide to the book), and "Trust Again." Dr. Silber has shared her wealth of information on FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman's World and Glamour, amongst others. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz is all about data! She shares the results of the 2021 Hypnotize Me Survey. Listen in to find out who her listeners are and what they want to hear in upcoming seasons! Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me hit half a million downloads! That's fantastic for a niche podcast! Dr. Liz shares about her journey and why she keeps going. Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!