The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

You can probably tell by now that this is going to be bit of a different episode. No, Melissa has not had a sex change, this is in fact her husband Nick doing bit of a podcast takeover. Each week Melissa asks you who you want interviewed on the show, and one of the most common requests is actually to hear more from Melissa. So in this extra special episode I am going to be playing the role of host while I get to ask Melissa all your top questions on the topics of love, relationships and soulful sex. Plus, if you are extra lucky, you might snag a few extra juicy insights from me too along the way ;)For full show notes and episode resources, head to https://melissaambrosini.com/55Melissa Ambrosini needs no introduction. But since I have you as my captive audience, let me share a bit about Melissa from my perspective. When we first met, I was totally taken by what I call her ‘shininess’. Melissa is honestly the most authentic and beautiful person I have ever met, which explains why I proposed to her after just 2 weeks! I wanted this woman in my life forever.Over the past 4 years since we met, I have watched her grow from an inspired young woman into a global thought leader who has the purest of intentions with everything that she does. Each morning when we wake up, she asks me “what are three things you are grateful for” and I often say “I am grateful that you said yes.”Melissa makes me want to be more every day. And I think that really sums her up. Everyone I meet who has been touched by Melissa and her work, is inspired to be more. And I can’t wait for you to get your hands on her next book Open Wide because I know just how crucial this information is.We both learned a lot of what is in the book before we met, and when we came together it was the perfect playing field to put it into action. I had many relationships before Melissa, and even a marriage. I can honestly say that not understanding the core concepts of what Melissa presents in Open Wide was like flying blind. I seriously had no idea what it meant to be a man! But thank goodness I managed to figure some of this out, which allowed me to then unite with my soul mate. In this episode we chat about:Why Melissa wrote the deeply vulnerable Open Wide (05:49)Why fear could be a sign that you are on the right path (10:26)Why understanding the masculine and feminine is so important in your relationships and within yourself (11:59)How to rebalance your masculine and feminine energy systems (13:26)The importance of polarity and how it plays out in your relationships and everyday life (16:18)What is soulful sex (22:55)Why sex can be an act of service (25:35)Why a man would choose whether or not to ejaculate during love making (27:40)How do you call in more love and manifest your soulmate? (31:32)The illusion that once you meet your ‘one’ it’s all rainbows and butterflies (37:59)How to keep the spark alive in your relationship (43:56)How to ‘consciously uncouple’ (50:16)How do you let go of expectations in all of your relationships? (57:12)How to make new soulful sister connections and be a good friend (01:02:35)For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/55 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Empowering, life changing, ecstatic… not words you’d usually use to describe childbirth, right? Well, after listening to today’s podcast guest, Debra Pascali-Bonaro, I’m betting you’re going to be changing the way you look at, talk about, and conceptualise this sacred right of passage. Because as Debra’s work shows, it IS possible to have a childbirth that’s filled with love, bliss, dignity… and even orgasm! For full show notes and episode resources, head to https://melissaambrosini.com/53 Debra Pascali Bonaro is a pioneer in reminding humanity that birth can be full of pleasure and delight. She has trained thousands of doulas and birth professionals around the world in the practices of gentle birth support, and her work has been featured in places like The Today Show, The New York Times, The LA Times, The UK Times, as well as numerous Parenting and Health Magazines around the world. She’s also the creator and director of Orgasmic Birth, a documentary that examines the intimate and miraculous nature of birth. Debra’s insights have massive implications for ALL women — not just those who are pregnant, or planning on having babies soon. So if you want to learn how to unlock your power as a woman, reframe your perception of childbirth, and tap into the magic of this sacred rite of passage, this episode is for you! In this episode we chat about:  Her journey from hearing her nonna and great nonna’s birthing stories, to becoming an orgasmic childbirth educator and expert in empowering women to take back their birth (04:21) How you can have a gentle and orgasmic birth (yes, it IS possible) (14:37) Why you must have a love affair with desire and pleasure every single day, and what this can do for your birth (15:43) Why you always want to be mindful of your dialogue — but even more so around birth and pregnancy (18:34) How to literally dance our babies out into the world (love this SO much!) (21:25) Why love and respect are essential when you’re bringing a baby into the world (29:12) Why sexuality during childbirth is so important (32:43) The power of healing sexual trauma (36:03) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/53 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

I’ve tried all sorts of meditations — from mantra based meditation, to visualization, mindfulness and deep breathing. But until a few years ago, I had never tried orgasmic meditation (OM)... and oh boy am I glad I did! For full show notes and episode resources, head to https://melissaambrosini.com/51 Unlike other meditations, which you do on your own, OM is a consciousness practice you do with another person. The OM practice combines the power and attention of meditation with the deeply human, deeply felt, and connected experience of orgasm. The benefits of this practice are huge — and backed up by both science and loads of personal stories of transformation. As well as feeling amazing, getting your OM on can incline people towards empathy, connection, and generosity. Orgasm also magnifies, intensifies, and vivifies everyday experience — not by altering it, but by revealing its true nature. The implications for our health, happiness, and relationships are astounding. To teach us about this sacred, sensual practice — and to help us peel back the layers on our own true nature — today I have Eli Block on the podcast, a senior faculty member and director at OneTaste. Eli’s insights are sure to inspire, fascinate and surprise you… So if you’re curious about how to activate your sexual impulse, ramp up your intimacy levels, and reach an optimal state of consciousness, this episode is a must listen! In this episode we chat about: Eli’s journey to OM (04:17) What is orgasmic meditation (OM) and how this sacred practice can change your life (07:18) How to practise OM (including a step by step explanation, and starter tips for newbies) (08:54) The power of focused attention (and how it can transform your spiritual and sensual experiences) (13:40) My own personal OM experience and why I loved it (17:52) The benefits of OM (19:22) Why women want to avoid being tumescent (and what this can do to your life) (22:51) The importance of releasing your sexual energy in order to be the best version of yourself (24:13) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/51 Hosted on Acast. See acast.com/privacy for more information.

What happens when we leave this earth suit? What’s on the ‘other side’? And what’s the true meaning of this wild and precious life we’ve been gifted? Today’s podcast guest, Anita Moorjani, has the answers to these questions... and her story is likely to blow your spiritual socks off. For full show notes and episode resources, head to https://melissaambrosini.com/50 After four years of illness, Anita was in the final stages of terminal cancer. Her body — riddled with tumours — was shutting down, and doctors had all but written her off. It was then, in her comatose state, that she had a near death experience — visiting the other realm, experiencing unconditional love, and realising her inherent worth. Upon waking, Anita shocked her medical team by rapidly healing her body, with all traces of cancer disappearing in just a few short weeks. Describing herself as ‘just an ordinary Indian girl who had an extraordinary experience’, Anita went on to change her life, reclaim her health, and rewrite her future. Since then, she has captured the hearts and attention of millions across the globe by sharing her incredible story, and is now an internationally renowned inspirational speaker and New York Times best selling author. So if you want a serious dose of inspiration, a deeper understanding of true love, and the real reason why we are here on earth, THIS episode is for you! In this episode we chat about: Her near death experience, the life changing lessons she learned from it and how it changed the entire course of her life (05:18) Why Anita believes that “heaven” is not a destination but a state of being (23:38) The real reason why so many people are suffering (26:20) The way to true health (SO freaking inspiring) (34:04) What fear actually does to your body, mind and soul (35:09) How to transform your fear into love (37:29) Why love is the answer to everything (38:55) What to do if you or someone close to you has just been diagnosed with an illness, or is going through a tough time (41:51) The little known secret for rapid healing (that’s absolutely essential for recovery) (43:48) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/50 Hosted on Acast. See acast.com/privacy for more information.

It’s always so inspiring to meet people who are kicking butt in not just one, but multiple life areas. They’re my favourite people to interview because they’ve perfected the art of peak performance, and always have so many useful insights to share about what it takes to get to the top. Today’s podcast guest, Lorna Jane, is a shining example of one of these peak performers. A business guru with an uber-successful global empire, she’s also rocking radiant health, a kickass mindset, off-the-charts self-love, a beautiful marriage (25 years and counting), and a love-filled personality to boot… It’s a seriously impressive array of achievements (and did I mention she’s a total sweetheart too?!) For full show notes and episode resources, head to https://melissaambrosini.com/49 The seed for Lorna’s fashion empire was first planted in 1985, when she came up with the then-radical idea that gym wear could also be worn as lifestyle clothing. She thought that if she could design pieces that were both fashionable and functional, it would inspire women to put on their activewear and actually want to work out! Lorna’s unique vision quickly turned into a global movement — a complete way of life that has transformed not only what women wear all over the world, but also how they think and feel about health and wellness. This is a woman with serious cred, who’s influenced and revolutionised multiple industries… and she’s not done yet! If you are ready for some serious inspiration, you are going to L.O.V.E. this episode. In this episode we chat about: Her journey from fitness instructor to CEO of a global activewear company (06:40) How she overcomes fear in her daily life (10:24) Her darkest times and how she moved through them (15:47) How to bust through fear (22:52) Her self love journey (26:04) The biggest thing that broke her heart (28:16) Her best self love tips (32:37) The big thing that she has struggled with all her life which brought her to tears (36:58) Whether you can be a successful entrepreneur and have children (43:59) Working and living with your partner (47:39) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/49 Hosted on Acast. See acast.com/privacy for more information.

 It seems like every week, there’s a new study released finding yet another way that stress is harming us. Whether it’s emotional, environmental, nutritional or physical, we all know that stress can have a destructive impact on our mind, body and soul (not to mention our immune system, relationships, creativity… the list goes on!) It’s easy to feel powerless when it comes to stress — I mean, it’s an unavoidable part of modern life, yeah? And we all just have to put up with it slowly poisoning us... right? Not according to today’s podcast guest, Evan Brand, who is here to teach us how to rewrite our stress response, calm our nervous system and take charge of our life. For full show notes and episode resources, head to https://melissaambrosini.com/48 Evan is a board-certified holistic nutritionist, certified functional medicine practitioner and nutritional therapist... so you can bet your sweet tushie he knows his stuff when it comes to all things health! With his focus on addressing the underlying causes that lead to disease and depression, Evan has transformed the lives of thousands of people and helped them reclaim their energy, vitality and their life. If you want to rewire your brain, increase your energy, and master stress once and for all, this episode is for you. In this episode we chat about: His journey to becoming a functional medical practitioner (05:29) The long term effects of stress (10:19) How stress eats your brain, muscle tissue and causes leaky gut (12:28) Why you want to take ALL your notifications off your phone and computer (15:34) The 4 different types of stress and why you need to understand them (24:13) How the food you eat can ramp up your stress response (26:58) Why you need to get rid of plastic in your home (27:40) What nobody tells you about Crossfit and stress (28:05) His top tips for adrenal support (29:00) How to avoid energy vampires (30:14) The power of EFT (31:33) How stress affects your mood, mind and mojo (35:32) The link between stress and your gut (37:09) No-brainer tactics to eliminate stress (41:15) How to rewire your brain (43:26) The most advanced bio-hacks for stress reduction (49:22) Psychedelics for stress busting (56:00) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/48 Hosted on Acast. See acast.com/privacy for more information.

When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable, and he’s here to tell us how.  For full show notes and episode resources, head to https://melissaambrosini.com/47 Mark is a lion in the world of Paleo and primal health. A former world-class endurance athlete, he’s become one of the leading voices of the Evolutionary Health Movement and has dedicated his life to helping others reach optimal health and performance.  With his unconventional — but extremely effective — approach to health, he has paved the way for Primal enthusiasts to challenge accepted wisdom on all aspects of diet, exercise and lifestyle, inspiring them to take personal responsibility for their health and well-being. (And at 64 years of age, completely ripped, and bouncing with energy, you can tell that Mark is someone who walks their talk… and that his talk absolutely works!)  So if you are ready to unleash copious amounts of energy, kickstart your metabolism, and become a fat burning machine forever, Holy Smokes are you going to love this episode. In this episode we chat about:  Mark’s journey from endurance athlete to where he is today (05:19) Whether the keto diet is actually right for you (09:33) What is metabolic flexibility and why you NEED to know about it (12:12) How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) Mark’s ultimate ‘how to’ for getting into ketosis — including the ideal times to train and eat (15:23) The importance of bio-individuality when it comes to your diet and health (19:54) How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) The ideal amount of time we need to sleep (29:20) Why play is the key to happiness (30:49) How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) How he deals with stress (47:49) What (the eff!) is ‘forest bathing’ and why Mark says you should do it every day (49:16) Plus so much more!   P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/47 Hosted on Acast. See acast.com/privacy for more information.