The Melissa Ambrosini Show

Low in energy? Constantly feel like you don’t have enough time? Always doing stuff for other people and never for yourself? If you can relate to any of these, it’s likely that you’re not setting and affirming boundaries as well as you could be… and it’s a sure bet  you’re going to love today’s podcast! For full show notes and episode resources, head to https://melissaambrosini.com/81 Boundaries are the building blocks of healthy relationships and setting them is a powerful act of self-love… yet so many of us struggle in this area — and maybe even avoid thinking about them altogether. That’s why I was so excited to interview today’s podcast guest, self love guru and boundary expert Terri Cole. Terri Cole is a New York-based licensed psychotherapist, relationship expert and founder of The Real Love Revolution and Boundary Bootcamp. For two decades, Terri has worked with some of the world’s most well-known personalities — from international pop stars, athletes, TV personalities to thought-leaders and Fortune 500 CEOs. Her strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create positive, sustainable change and lasting transformation. So if you want to dial up your self love, assert some healthy boundaries in your life and reclaim your energy and personal power, you are going to LOVE this wide-ranging conversation. In this episode we chat about: How she got to where she is today and how she became an ambassador for self love (04:04) The revolution we should all be a part of (05:03) The two toxic emotions holding us back from true self-love (06:40) Boundaries 101: why they’re essential (and why so many of us struggle to set them) (07:44) The 4 signs you’ve got the ‘disease to please’ (08:47) The simple yet powerful phrase that will transform all your relationships (15:27) Know your deal breakers for epic relationships (18:24) (05:42) The common boundary setting mistake that can screw up your relationships (22:00) How to assert your boundaries, even if you’re scared (26:59) What happens when we don't assert our boundaries (32:16) The life-changing concept of ‘hello goodbye’ (32:44) The power of not doing the ‘auto yes’ (38:07) Why awareness is key for boundaries that feel true to you (40:00) How to set boundaries with your family (41:19) Plus so much more!     For full show notes and episode resources, head to https://melissaambrosini.com/81 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Forbes magazine called her “the internet’s undisputed fitness queen”. So when Kayla Itsines decides to sit down and share her best techniques for transforming your body — as well as her personal stories about mindset, manifesting, and turning a “small” idea into a multi-million dollar global phenomenon — you can bet the ‘aha’ moments (as well as the ‘Holy crap, why didn’t I think of that?!’ moments) are going to flow like crazy… which is exactly what happened when I interviewed her for today’s podcast episode.For full show notes and episode resources, head to https://melissaambrosini.com/79A world class personal trainer responsible for changing millions of lives, Kayla has created the world's largest and most supportive online female fitness community. Through her successful BBG and BBG Stronger Workouts and Eating Guides — all hosted in the fitness app, SWEAT — Kayla reaches a growing online global community of 30+ million women, with her programs available in more than 142 countries and in 8 different languages.Before sitting down for this convo, I was geared up to hear Kayla’s amazing insights on health and fitness — after all, you don’t get to where she is without amassing some crazy hacks and techniques. (And let me tell you, she did not disappoint…)But what I DIDN’T expect to be so blown away by was her take on the mental game — the mindsets and attitudes that keep her performing at her peak, kicking goals, and staying grounded amid her schedule. She even shared her personal battles with her Mean Girl (yep, the Queen of Insty has an inner critic too!).This episode is going to blow your mind, and blast your expectations out of the water. If you want the REAL secrets behind her success, the TRUTH about creating healthy habits that stick (without the BS), and an inner glimpse into a global empire that’s changing lives around the clock… you do not want to miss this chat.In this episode we chat about:The truth behind the myth: how Kayla got to where she is today (04:22)How to start a million dollar business (and why anyone can do it) (04:58)The unique approach she used to build her global empire (06:49)How she masters her inner Mean Girl daily (08:18)The self-talk that sometimes keeps her stuck (and what she does about it) (09:24)How to create healthy habits that actually stick (13:10)Kayla’s secret for staying motivated, even when life gets tough (16:13)Why she doesn't drink alcohol (19:19)The mantra that keeps her aligned and on track (24:32)How she moves through overwhelm, stress, and feeling flat or uninspired (25:18)Her unusual secret to health and happiness that we should all be embracing (27:26)The power of accountability for keeping you fit and healthy, and how to use this tool in your own life (28:16)Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/79This week’s podcast is brought to you by Holden and their sexy new car, the Equinox. This is the car Nick and I currently drive and we love it. It’s so spacious, zippy and smooth to drive and I especially loved the navigation and sound system which was perfect for busting out some vocals to Nick’s music. To check out more head to http://holden.com.au Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Holden and their sexy new car, the Equinox. This is the car Nick and I currently drive and we love it. It’s so spacious, zippy and smooth to drive and I especially loved the navigation and sound system which was perfect for busting out some vocals to Nick’s music. To check out more head to http://holden.com.au Hosted on Acast. See acast.com/privacy for more information.

Pure, exquisite, toe-tingling bliss... Tell me, does your lovemaking make you feel this way? And do you finish up your ‘boudoir activities’ feeling fulfilled, connected, and oh so alive? If your answer to these questions is anything less than a ‘heck yes, every time’, then HOLY SHAKTI have I got a conversation for you! For full show notes and episode resources, head to https://melissaambrosini.com/77 Today’s podcast guest believes that sex isn’t just something we do, it’s part of who we are. She teaches that if we tap into our own unique blueprint for pleasure, we can unlock a wellspring of energy (and insane satisfaction) that can rock your world... both in the bedroom, and beyond. If this all sounds like your cup of cacao — one of my fave aphrodisiacs ;) — then prepare to be blown away by this conversation with the super inspiring and super sexy Miss Jaiya. Jaiya is an internationally recognized, award-winning sexologist, best selling author, and the creator of the Erotic Blueprint Breakthrough. Her mission is to help people own their desires and tap into erotic ecstasy. Through her two decades of practice as a somatic sexologist and bodyworker, combined with observation and clinical research, she developed a map of arousal that reveals your specific erotic language and path to orgasmic delight. This revolutionary framework for deep sexual satisfaction is known as your Erotic Blueprint, and I’m telling you knowing your blueprint can Change. Your. Life! So if you’re ready for next-level lovemaking — the kind that makes your skin tingle and your heart hum, if you long for a TRUE and DEEP connection with your partner (and yourself), and if you want to RECLAIM your sexual aliveness… then plug in those headphones, press play, and get ready to be transformed! In this episode we chat about: Her unusual path to where she is today, as a globally renowned sexologist (04:11) The destructive ways that shame and guilt can affect our sex life (including Jaiya’s own deeply personal shame story) (06:19) How to reclaim your sexual aliveness on your own terms — sans shame, taboo and guilt (08:29) How she discovered and created the 5 erotic blueprints (and why they’ll blow your mind) (14:08) What to do when you feel broken (15:31) The crucial info you need on your partner (and how to use it to take your lovemaking next level) (17:16) The 5 different erotic blueprints and how to uncover yours (so you can experience mind blowing pleasure that ticks ALL your boxes) (18:32) The ONE thing that she attributes her success to (42:56) The risky experiment she is currently doing with her partner (45:23) The mental shift that can transform all aspects of your life — in the bedroom and beyond (54:15) Plus so much more!   For full show notes and episode resources, head to https://melissaambrosini.com/77 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Do miracles exist? And if they do, are they just reserved for monks on mountaintops? Or are miracles really possible for anyone and everyone? These powerful questions are the starting point for my conversation with today’s incredible podcast guest — author, spiritual mentor and thought leader Marianne Williamson. For full show notes and episode resources, head to https://melissaambrosini.com/75 Marianne is an internationally acclaimed author and lecturer. For the last 35 years, she has been one of America’s most well known public voices, having been a popular guest on TV shows such as Oprah, Larry King Live, Good Morning America and Bill Maher. A goddess in the world of spiritual development, Marianne is both prolific and profound. Seven of her twelve published books have been New York Times Best Sellers (seven!), four of these were number one, and her mega best seller A Return to Love is considered a must-read of The New Spirituality. This episode is one that I’ve been looking forward to for a long time, and I’m so excited for you to listen in and soak up this spiritual goodness. If you’re craving the kind of sacred insight that connects you STRAIGHT to your heart-space and helps you see your own truth in sharp relief, you are going to froth over the wisdom in this wide-ranging conversation. In this episode we chat about: Why Marianne doesn’t consider herself a ‘spiritual teacher’ (03:46) How Marianne came across ‘A Course in Miracles’ (05:43) Sneaky signs that you’re off your soul’s path (08:16) Her recent experience where she had to lie for a friend, and how she dealt with the guilt (09:08) How to get back on your path (10:45) Found yourself in a dark place? Do this one thing before anything else (13:19) Why we shouldn’t avoid sadness (15:00) How you can teach your kids about spiritual principles (LOVE her take on this) (18:40) The truth about forgiveness (22:24) Why judgemental thoughts will hold you back from living your best life (26:21) The simple morning hack that will transform your life (35:26) Plus so much more!   For full show notes and episode resources, head to https://melissaambrosini.com/75 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if there was ONE area of your body you could focus on, where the tiniest of improvements would radically enhance ALL aspects of your health and wellbeing? Well, you’re in luck, because there is a part of your body where that exact equation is true: your gut! And today’s podcast guest — gut guru and functional medicine extraordinaire, Dr Josh Axe — is here to show us precisely how to upgrade this underrated organ to experience crazy improvements in your health, energy and life. For full show notes and episode resources, head to https://melissaambrosini.com/73 Dr. Josh Axe is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. The catalyst that sparked his food-fuelled mission was when his mum was diagnosed with cancer… for a second time. Determined to get her healthy again, Dr Axe helped her overhaul her diet and lifestyle to embrace whole foods and gut-friendly bacteria. Witnessing her incredible recovery lit a fire in his belly, and ignited his passion to help people get healthy by using nutrition to reclaim their health. An expert in functional medicine, digestive health and herbal remedies, Dr Axe is also the bestselling author of Eat Dirt and co-author of Essential Oils: Ancient Medicine. It’s no exaggeration to say that the wellness strategies in this episode could change your life and health forever. So if you want to rewrite your body’s story and reclaim vibrant health for yourself and your family — particularly if you’ve ever had gut issues of any sort — you’re gonna wanna bring a pen and paper for this episode… the nuggets of gold just keep on coming! In this episode we chat about: His incredible journey from watching his mum suffer with cancer (and being unwell himself) to where he is today (03:40) The truth about leaky gut that nobody is talking about (07:03) The 6 main causes of leaky gut (08:18) The sneaky gut symptoms that loads of people miss (08:41) Why leaky gut is the root cause of all disease (09:35) His crazy-effective protocol to heal your gut (12:54) The surprising (and free!) strategies to release stress and improve your overall health (21:14) How to identify your gut type for optimal health and energy (27:02) How you can completely turn your health around in just 90 days (36:14) Plus so much more! P.S. Please consult a holistic health practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/73 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.