The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Do miracles exist? And if they do, are they just reserved for monks on mountaintops? Or are miracles really possible for anyone and everyone? These powerful questions are the starting point for my conversation with today’s incredible podcast guest — author, spiritual mentor and thought leader Marianne Williamson. For full show notes and episode resources, head to https://melissaambrosini.com/75 Marianne is an internationally acclaimed author and lecturer. For the last 35 years, she has been one of America’s most well known public voices, having been a popular guest on TV shows such as Oprah, Larry King Live, Good Morning America and Bill Maher. A goddess in the world of spiritual development, Marianne is both prolific and profound. Seven of her twelve published books have been New York Times Best Sellers (seven!), four of these were number one, and her mega best seller A Return to Love is considered a must-read of The New Spirituality. This episode is one that I’ve been looking forward to for a long time, and I’m so excited for you to listen in and soak up this spiritual goodness. If you’re craving the kind of sacred insight that connects you STRAIGHT to your heart-space and helps you see your own truth in sharp relief, you are going to froth over the wisdom in this wide-ranging conversation. In this episode we chat about: Why Marianne doesn’t consider herself a ‘spiritual teacher’ (03:46) How Marianne came across ‘A Course in Miracles’ (05:43) Sneaky signs that you’re off your soul’s path (08:16) Her recent experience where she had to lie for a friend, and how she dealt with the guilt (09:08) How to get back on your path (10:45) Found yourself in a dark place? Do this one thing before anything else (13:19) Why we shouldn’t avoid sadness (15:00) How you can teach your kids about spiritual principles (LOVE her take on this) (18:40) The truth about forgiveness (22:24) Why judgemental thoughts will hold you back from living your best life (26:21) The simple morning hack that will transform your life (35:26) Plus so much more!   For full show notes and episode resources, head to https://melissaambrosini.com/75 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

What if there was ONE area of your body you could focus on, where the tiniest of improvements would radically enhance ALL aspects of your health and wellbeing? Well, you’re in luck, because there is a part of your body where that exact equation is true: your gut! And today’s podcast guest — gut guru and functional medicine extraordinaire, Dr Josh Axe — is here to show us precisely how to upgrade this underrated organ to experience crazy improvements in your health, energy and life. For full show notes and episode resources, head to https://melissaambrosini.com/73 Dr. Josh Axe is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. The catalyst that sparked his food-fuelled mission was when his mum was diagnosed with cancer… for a second time. Determined to get her healthy again, Dr Axe helped her overhaul her diet and lifestyle to embrace whole foods and gut-friendly bacteria. Witnessing her incredible recovery lit a fire in his belly, and ignited his passion to help people get healthy by using nutrition to reclaim their health. An expert in functional medicine, digestive health and herbal remedies, Dr Axe is also the bestselling author of Eat Dirt and co-author of Essential Oils: Ancient Medicine. It’s no exaggeration to say that the wellness strategies in this episode could change your life and health forever. So if you want to rewrite your body’s story and reclaim vibrant health for yourself and your family — particularly if you’ve ever had gut issues of any sort — you’re gonna wanna bring a pen and paper for this episode… the nuggets of gold just keep on coming! In this episode we chat about: His incredible journey from watching his mum suffer with cancer (and being unwell himself) to where he is today (03:40) The truth about leaky gut that nobody is talking about (07:03) The 6 main causes of leaky gut (08:18) The sneaky gut symptoms that loads of people miss (08:41) Why leaky gut is the root cause of all disease (09:35) His crazy-effective protocol to heal your gut (12:54) The surprising (and free!) strategies to release stress and improve your overall health (21:14) How to identify your gut type for optimal health and energy (27:02) How you can completely turn your health around in just 90 days (36:14) Plus so much more! P.S. Please consult a holistic health practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/73 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Missing periods, PCOS, endometriosis and PMS… odds are, either you or someone you love struggles with one (or more) of these painful conditions every month. But your cycle does NOT have to be a cause of pain, frustration or moodiness, and today’s podcast guest — Dr. Lara Briden — is going to tell us why. For full show notes and episode resources, head to https://melissaambrosini.com/71 Dr. Lara Briden is a naturopathic doctor and ‘period revolutionary’ — leading the change to better periods for all women. Informed by a strong science background and more than 20 years experience with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto for woman who want to reimagine their cycle and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women across the globe.  Everyone — and I mean both men and women — NEED to listen to this wide-ranging conversation, especially if you want to make a baby, re-establish regular periods, discover the most reliable methods of natural non hormonal contraception methods, and heal your PCOS, endometriosis, or PMS. In this episode we chat about: What the pill is actually doing to our bodies (03:58) Why period pain is not normal (06:29) Dr Lara’s top 3 non-conventional ways to combat period pain (good GODDESS I wish I’d known about these back in the day!) (12:06) Why our periods go missing and how to get them back (14:23)  The top 5 non-hormonal natural contraception methods (18:55) How long you need to wait after you come off the pill before you make a baby (26:30) Why making a baby is a team sport and why men are just as responsible as women (29:19) What men can do to make sure they have super sperm (31:45) Plus so much more!   P.S. Please consult a holistic health practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/71 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Is ‘hustle and grind’ how life’s meant to be? Is climbing your way to the ‘top’ really the end-game we should be aiming for? Is financial freedom truly what it's all about? Not according to today’s superstar podcast guest (and my beautiful soul sister) Peta Kelly, who says there is a New Way to becoming more successful than the generations before us and a New Way to live, lead, earn and give. For full show notes and episode resources, head to https://melissaambrosini.com/69 Peta is a serial entrepreneur and author who’s built multiple seven-figure businesses and created a load of success in her life. So when she speaks? I’m all ears, baby! This is her second time on the show and she’s back with a big message to share: Earth is hiring us for a very important role and we need to listen up and lighten up... otherwise we will miss our opportunity. I always walk away from conversations with Peta BRIMMING with energy and ideas, and I know you’re going to feel the same after listening to this epic podcast. We touch on so many juicy topics — from tapping into your creative flow, to living your true genius, to the ancient wisdom that will empower each of us (along with the rest of the planet) to rise out of mediocrity and truly thrive. If you want to be (as Peta would say) ‘inspired AF’, and unearth the secrets of the New Way to live, lead, earn and give — along with discovering how to create deep inner fulfillment in your life — this podcast is for you. In this episode we chat about: What the heck earth is hiring us to do (06:52) Why being in alignment is key to inner peace and happiness (08:02) How to know when you’re out of alignment and what to do about it (09:23) Peta’s so-useful strategies for sliding back into effortless alignment (13:16) How to unkink your hose (I LOVE this so much!) (17:11) The truth about the New Way to live, lead, earn and give (23:15) How to circulate your energy and raise your vibration to be more in alignment with Mother Nature (24:49) How to live in integrity (and why it’s so imperative!) (26:21) Why it’s ok to change your mind  (26:36) The hugely important activity that will enrich your life and keep your inner compass pointing true north (37:14) How the internal shifts of motherhood have impacted Peta’s life and purpose (49:55) Plus so much more!   For full show notes and episode resources, head to https://melissaambrosini.com/69 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by http://Welleco.com.au, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Hosted on Acast. See acast.com/privacy for more information.

Ayurveda is a 5000 year old technology. It’s the ancient sister science of yoga and when fully understood and implemented into your life it can help you navigate your own health journey and complement your life. It can also radically rock all your relationships and love life too. For full show notes and episode resources, head to https://melissaambrosini.com/67 I dove deep into Ayurveda back in 2011 when I studied at the Institute of Integrative Nutrition, but it’s easy to get overwhelmed if you haven’t had the right teaching. This is why today’s guest Sahara Rose who wrote the number one best-selling Ayurveda book in the world, The Idiot’s Guide To Ayurveda is perfect to break Ayurveda down into digestible bites for us to understand today. Not only a best-selling author, Sahara is also a certified Ayurvedic, holistic and sports nutritionist and is super passionate about bridging ancient Ayurvedic healing wisdom with modern nutritional science to the millennials. In this episode we chat about: What is ayurveda (04:01) Her story and journey from being unwell and unhealthy to thriving (05:06) How she got help guru Deepak Chopra to write the forward to her best selling book (10:21) The 3 different doshas and how to work out yours (14:10) How to rebalance your dosha (29:19) How understanding your own dosha and doshas of people around you, leads to a happier relationship (32:32) How your doshas is connected with your life purpose (35:09) Plus so much more!   P.S. Please consult a holistic health practitioner before starting any new health practice. For full show notes and episode resources, head to https://melissaambrosini.com/67 Hosted on Acast. See acast.com/privacy for more information.