The Melissa Ambrosini Show

How many times do you use your smartphone, tablet or computer in a day? If you’re anything like me it’s multiple times (ok, maybe hundreds) throughout the day. But have you ever stopped to think about what this is actually doing to your health? If not, you are going to want to listen up and pay attention. For full show notes and episode resources, head to https://melissaambrosini.com/61 Today’s guest Daniel DeBaun inventor, co-founder and CEO of DefenderShield® the worlds most effective EMF radiation protection technology. He has done the research and knows how you can protect yourself and your family from EMF radiation. Daniel is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, and bestselling author of Radiation Nation: The Fallout of Modern Technology. Daniel’s concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T and Bell Labs. In this episode we chat about: How and why he created his company DefenderShield® (05:41) Why you will never put your laptop on your lap ever again (08:00) Why you never want to hold your phone up to your head, use headphones or bluetooth again (09:36) The long terms effects that EMFs cause (13:10) What the real effects of EMFs are to your health (15:08) How EMFs suppress your immune system (15:57) The safest ways to use your phone and laptop to protect you and your family (22:11) How we can protect ourselves from EMF (22:58) What you should do before going to sleep (23:42) How much ‘Airplane Mode’ limits exposure to EMF (25:43) Is there a difference between EMF emitted by an iPhone and Android? (37:10) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/61 P.S. You should always consult a health practitioner before starting any new health practice. This week’s podcast is brought to you by WelleCo. I love the WelleCo SuperElixir because it is so easy to use and is all about delivering your body the daily nutrients it craves through natural whole plant-based foods. To get free shipping on any purchase, use code ‘SUPERELIXIR’ at checkout.  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by http://Welleco.com.au, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Plus, kicking off on the 3rd of January I will be taking part in their 30 day SuperElixir challenge. You can get more details on how you can get involved on my instagram. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by WelleCo. I love the WelleCo SuperElixir because it is so easy to use and is all about delivering your body the daily nutrients it craves through natural whole plant-based foods. To get free shipping on any purchase, use code ‘SUPERELIXIR’ at checkout.  From vegan, paleo, low carb, high carb, raw, vegetarian to pescetarian the list goes on and on. No wonder so many people are confused about what to eat and what the ideal diet is for them. It’s confusing as heck, but today’s guest Dr Stephen Cabral is going to bust a whole lot of myths and tell you once and for all what the best diet is for you.  For full show notes and episode resources, head to https://melissaambrosini.com/59 Dr Stephen Cabral is a board certified naturopathic doctor and founder of the Cabral Wellness Institute and StephenCabral.com  At 17 years old, Stephen was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic and Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.  Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 200,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.  So, if you are currently struggling with a health issue/s or just want to know what the heck to eat, this episode is for you!  In this episode we chat about:  How he healed from multiple ‘incurable’ diseases (08:49) Why he studied different healing modalities all over the world and what he learned that changed his life (15:14) The 3 different body types and why understanding this will change your life and boost your health forever (19:30) How a vata body type can still be a vegan without negatively impacting their health (23:43) How understanding your body type affects every area of your life especially your diet, exercise, sleep and daily routines (28:06) The two most detrimental things you might be doing that are good for your health (34:20) Why intermittent fasting and low carb diets might not be the most supportive thing for you (37:50) How to finally lose the stubborn weight (40:25) How to reset your circadian rhythm (40:44) Why one size fits all approach is not the answer (44:39) The powerful truth that will blow your mind (95% of all disease is lifestyle and diet related) (49:24) The truth behind infertility (49:43) Why we become unbalanced (54:56) How to finally heal (56:08) Why you may want to rethink taking probiotic, fermented foods and bone broth (58:07) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/59 P.S. You should always consult a health practitioner before starting any new health practice. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by http://Welleco.com.au, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Plus, kicking off on the 3rd of January I will be taking part in their 30 day SuperElixir challenge. You can get more details on how you can get involved on my instagram. Hosted on Acast. See acast.com/privacy for more information.

Being more spiritual, conscious and mindful each day is definitely a goal of mine and a constant work in progress, but in the past I have taken this journey way too seriously. Which is why I love today's guest, JP Sears, who uses humour to make fun of people like me. Since watching his hilarious videos which total 100’s of millions of views, such as ‘How To Be Gluten Intolerant’ and ‘Becoming An Expert Yoga Teacher’, I was able to bring more lightness, joy and play to the sometimes serious topics like consciousness, meditation, enlightenment and mastering your ego (aka Mean Girl). For full show notes and episode resources, head to https://melissaambrosini.com/57 JP is not only a world famous comedian delivering inspiring and epic content in a hilarious way, but he is also the real deal - an emotional healing coach, YouTuber, bestselling author of How To Be Ultra Spiritual, international teacher, speaker, world traveler, and curious student of life. All of his work empowers people to live more meaningful lives.  If you want to soak up some wisdom on how to be a more enlightened and spiritual being, plus have a big giggle, then this episode is for you!  In this episode we chat about: How JP’s sense of humor confused some of his viewers when he started making videos (04:39) (01:12) Why he chooses to use humor to share these powerful messages (06:29) (02:20) Whether he actually practices the things he talks about (09:58) (03:30) JP’s spiritual journey and how he got on this path (11:30) (05:40) How JP deals with negativity online (14:29) (07:42) Why being authentic is necessary to feel deeply fulfilled (26:27) (09:29) The two things that make you feel empty that you want to quit doing today (27:08) (10:08) Why fear is necessary in order to grow (29:01) (10:40) How being fearless is an illusion (31:30) (11:57) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/57 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

You can probably tell by now that this is going to be bit of a different episode. No, Melissa has not had a sex change, this is in fact her husband Nick doing bit of a podcast takeover. Each week Melissa asks you who you want interviewed on the show, and one of the most common requests is actually to hear more from Melissa. So in this extra special episode I am going to be playing the role of host while I get to ask Melissa all your top questions on the topics of love, relationships and soulful sex. Plus, if you are extra lucky, you might snag a few extra juicy insights from me too along the way ;)For full show notes and episode resources, head to https://melissaambrosini.com/55Melissa Ambrosini needs no introduction. But since I have you as my captive audience, let me share a bit about Melissa from my perspective. When we first met, I was totally taken by what I call her ‘shininess’. Melissa is honestly the most authentic and beautiful person I have ever met, which explains why I proposed to her after just 2 weeks! I wanted this woman in my life forever.Over the past 4 years since we met, I have watched her grow from an inspired young woman into a global thought leader who has the purest of intentions with everything that she does. Each morning when we wake up, she asks me “what are three things you are grateful for” and I often say “I am grateful that you said yes.”Melissa makes me want to be more every day. And I think that really sums her up. Everyone I meet who has been touched by Melissa and her work, is inspired to be more. And I can’t wait for you to get your hands on her next book Open Wide because I know just how crucial this information is.We both learned a lot of what is in the book before we met, and when we came together it was the perfect playing field to put it into action. I had many relationships before Melissa, and even a marriage. I can honestly say that not understanding the core concepts of what Melissa presents in Open Wide was like flying blind. I seriously had no idea what it meant to be a man! But thank goodness I managed to figure some of this out, which allowed me to then unite with my soul mate. In this episode we chat about:Why Melissa wrote the deeply vulnerable Open Wide (05:49)Why fear could be a sign that you are on the right path (10:26)Why understanding the masculine and feminine is so important in your relationships and within yourself (11:59)How to rebalance your masculine and feminine energy systems (13:26)The importance of polarity and how it plays out in your relationships and everyday life (16:18)What is soulful sex (22:55)Why sex can be an act of service (25:35)Why a man would choose whether or not to ejaculate during love making (27:40)How do you call in more love and manifest your soulmate? (31:32)The illusion that once you meet your ‘one’ it’s all rainbows and butterflies (37:59)How to keep the spark alive in your relationship (43:56)How to ‘consciously uncouple’ (50:16)How do you let go of expectations in all of your relationships? (57:12)How to make new soulful sister connections and be a good friend (01:02:35)For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/55 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Empowering, life changing, ecstatic… not words you’d usually use to describe childbirth, right? Well, after listening to today’s podcast guest, Debra Pascali-Bonaro, I’m betting you’re going to be changing the way you look at, talk about, and conceptualise this sacred right of passage. Because as Debra’s work shows, it IS possible to have a childbirth that’s filled with love, bliss, dignity… and even orgasm! For full show notes and episode resources, head to https://melissaambrosini.com/53 Debra Pascali Bonaro is a pioneer in reminding humanity that birth can be full of pleasure and delight. She has trained thousands of doulas and birth professionals around the world in the practices of gentle birth support, and her work has been featured in places like The Today Show, The New York Times, The LA Times, The UK Times, as well as numerous Parenting and Health Magazines around the world. She’s also the creator and director of Orgasmic Birth, a documentary that examines the intimate and miraculous nature of birth. Debra’s insights have massive implications for ALL women — not just those who are pregnant, or planning on having babies soon. So if you want to learn how to unlock your power as a woman, reframe your perception of childbirth, and tap into the magic of this sacred rite of passage, this episode is for you! In this episode we chat about:  Her journey from hearing her nonna and great nonna’s birthing stories, to becoming an orgasmic childbirth educator and expert in empowering women to take back their birth (04:21) How you can have a gentle and orgasmic birth (yes, it IS possible) (14:37) Why you must have a love affair with desire and pleasure every single day, and what this can do for your birth (15:43) Why you always want to be mindful of your dialogue — but even more so around birth and pregnancy (18:34) How to literally dance our babies out into the world (love this SO much!) (21:25) Why love and respect are essential when you’re bringing a baby into the world (29:12) Why sexuality during childbirth is so important (32:43) The power of healing sexual trauma (36:03) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/53 Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.