The Melissa Ambrosini Show

Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of two of my favourite books on Ayurveda — The Hot Belly Diet and Change Your Schedule, Change Your Life. He’s also a consultant at the Chopra Center, an educator at several Ayurvedic institutions, and a motivational speaker who’s shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer… so it’s safe to say, he knows his stuff! In this episode, we dive deep on Ayurvedic chronobiology — that is, how to schedule your life for optimum health and effortless energy, based on your body type. In this episode we chat about: Why you need to understand Ayurveda and your specific body type (08:12) How we get imbalances and how to prevent common lifestyle diseases (10:29) Why disease is a detour (11:26) How understanding your body type affects your schedule and routine and how it can change your life (12:42) The ideal schedule for your body type (22:53) Why lack of sleep makes you dumb (seriously!) (38:28) What is ‘social jetlag’ and why it’s ruining your health and life (42:43) Why you must avoid blue light and screens at night (46:48) What exercise is best for your body type and the ideal time to workout (51:24) How to build your ideal day according to your body type (01:00:18) What he attributes his success to (01:02:31) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher What if the secret to getting more done wasn’t to push harder… but to relax? That’s the message from today’s podcast guest — bestselling author and productivity guru, David Allen. Head to https://melissaambrosini.com/119 for full episode resources and more inspiring weekly episodes. When it comes to radically increasing your productivity, nobody knows more than David. Widely recognized as a world authority on both personal and organizational productivity, his work has literally changed the lives of millions of people around the globe, and his bestselling book — Getting Things Done — was named “the definitive business self-help book of the decade” by no less than Time Magazine. Pretty impressive, right?! So if you’d love to know how to ditch the overwhelm, alleviate stress and chaos, and get more done — with more calm and clarity — than ever before… then pop in those ear buds, baby! You’re in for a treat. In this episode we chat about: His journey and how he got to where he is today (06:49) The inspiration behind his wildly success productivity system and bestselling book Getting Things Done (09:19) The 5 stages of mastering workflow (11:33) The biggest thing holding you back from super productivity (14:30) The power of creating space and why you need to learn how to ‘braindump’ (17:13) The secret to finding focus and getting in a state of flow (19:55) How to prioritize your tasks (and why this is so essential) (28:19) How your intuition influences your productivity (35:04) Why we procrastinate — and how to stop it (for good) (36:40) How to create new habits (44:48) Plus so much more! Head to https://melissaambrosini.com/119 for full episode resources and more inspiring weekly episodes.   Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Grace is a renowned hypnotherapist who’s helped everyone from celebrities to politicians, CEO’s, and professional athletes to use the power of their mind to create the life they want. A regular on network television, her work has also been featured in The Atlantic, Marie Claire, Forbes, MindBodyGreen, Buzzfeed, Bustle, InStyle and more. She’s also the author of the newly released book, Close Your Eyes, Get Free, which walks readers through a step by step process for using self-hypnosis to ditch bad habits and achieve greater relaxation and focus. So if you’d like to unleash the power of your subconscious mind, discover powerful practices to uplevel your mindset, and ‘think’ your way to your dream life, this episode is for you! In this episode we chat about: Her epic story from New York City corporate to her obsession with hypnosis (06:44) How hypnosis helped her quit smoking and get over her fear of public speaking for good (09:37) What is hypnosis, really? (17:18) How hypnosis works (17:27) The key to changing your subconscious thoughts and how to reprogram your brain (18:28) Nail biting, weight loss, quitting sugar… what can  hypnosis help you with? (18:48) How to use hypnosis for childbirth and Grace’s birth story revealed (23:52) Two amazing experiences she’s had with her clients (34:26) A powerful stress-busting hypnosis you can do at home (43:50) What she is working on within herself at the moment (53:04) The two books that changed her life (54:45) Her morning success routine (55:42) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher When you see a couple hitting huge goals across multiple life areas, it’s always a sign to lean in, listen up, and soak up their wisdom… and that’s exactly how I felt interviewing today’s podcast guests, Jason and Colleen Wachob. As co-founders of mindbodygreen — one of the most popular health websites on the planet, with over 10 million unique monthly visitors — this power duo have created a juggernaut in the wellness sphere. So if you want to learn what it takes to truly THRIVE in a relationship while hitting major goals, staying healthy, and strengthening your connection... then this episode is for you! In this episode we chat about: Their epic love story — from a blind date (and eating donuts!) to where they are today (06:18) How Jason’s upbringing gave him the awareness and understanding of the masculine and feminine energies, and how this plays out in their relationship (11:42) How they live and work together (14:35) The biggest challenges in their relationship and how they work through them (21:06) The common misconception the public has about them (25:59) How they keep their relationships exciting, fresh and new (28:33) The keys to a successful relationship (33:08) What soulful intimacy is to them and how that’s evolved over the years (34:58) How they fill themselves up so they can be the best version of themselves (38:52) What they attribute their relationship success to (42:28)  What they are working on and would like to improve within themselves right now  (46:36) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Lisa Nichols is a true powerhouse. She's a personal transformation guru, life coach for the Steve Harvey Show and Today, a hugely successful entrepreneur with a publicly traded company… and that’s just for starters! She’s also a New York Times bestselling author with seven books to her name, including the must-read Abundance Now. Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes. But though her life looks impressive now, it hasn’t always been this rosy! Flashback twenty years ago, and Lisa was a single mama, reliant on welfare, with no direction. After hopping from one dead end job to the next, she finally had an epiphany — enough was enough! With her trademark determination, Lisa decided to makeover her mindset, climb out of the crappy behavioural patterns keeping her stuck, and rewrite her story for success… … Which is exactly what she did, creating a life of epic abundance in the process. She now shares her hard-won wisdom as a leading coach and educator, and has touched the lives of millions around the globe. Lisa’s story is SO inspiring. (Seriously, chatting with her gave me full-on goosebumps — or ‘god bumps’, as I like to call them!) So I know you are going to LOVE this wide-ranging conversation too. If you’re craving genuine transformation, heart-bursting abundance, and massive motivation, this one’s for you! In this episode we chat about: Her incredible story from scarcity and struggle, through to freedom and abundance (07:54) How to create a powerful mindset shift in your own life (12:14)  The powerful (and free) exercise to rewire your brain from lack to abundance (16:12) What abundance means to her (23:09) The key to creating the life you want (27:04) What nobody tells you about taking action (and what to do if you’re stuck) (34:18) Why abundance is your birthright (40:45) The 4 unusual factors that led to her success (42:10) How she lost 90 pounds (53:56) Plus so much more! Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes.   Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.