The Melissa Ambrosini Show

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. What happens when your relationship goes viral? Jenna and Drew Kutcher, today’s podcast guests, found out first hand, when an image Jenna posted on Instagram — of the two of them on a beach, in their swimsuits — took the internet by storm. It wasn’t so much the picture that sparked the huge reaction, though... It was her caption, where she recounted the story of being sent a cruel message from a stranger, wondering how Jenna could possibly land a guy as handsome as Drew. Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Jenna’s heartfelt response attracted global attention and ignited a culture-wide conversation about love, self worth, acceptance, and what it means to show up in your relationship as your full self… And today, this beautiful-inside-and-out couple are peeling back the curtains on ALL those things, plus so much more. Together, they’ve become iconic; a model duo for conscious #relationshipgoals… and in their own words, they’re stronger than ever since their run in with the spotlight. So if you want some rocket fuel for your own relationship, plus powerful insights on keeping things fresh, dealing with misconceptions, and experiencing soulful sex, press play on this episode and buckle up: you’re in for a heart-bursting ride. In this episode we chat about: Their epic love story (07:40) How they dance between the masculine and feminine energies within their partnership (10:39) The secret to living and working with your partner (15:24) How they move through their challenges (21:32) The biggest misconception about them (26:01) How they went viral and what that did for their relationship (26:28) How they keep their love exciting and fresh (35:34) The key to soulful sex (39:46) What love making was like before they got together... and how it’s different now (42:07) Why being your best self is an act of service for your partner (44:43) Plus so much more! Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Imagine growing up with one of the world’s most famous spiritual teachers as your dad… Would you feel overshadowed? Would it cause you to rebel? And what kind of insider info would you glean when your whole life’s been steeped in spiritual traditions? I was beyond excited to ask these questions — and so much more — of today’s incredible podcast guest, Don Miguel Ruiz Junior. Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Don Miguel Ruiz Senior — a.k.a. his father — has sold more than 10 million books, is the author of the bestselling The Four Agreements (among many others), and is considered a ‘national treasure’ in his native Mexico. After apprenticing to his dad and grandma for ten years, Don Miguel Ruiz Jr. has built on the lessons and philosophies he grew up with, to define and embody his own concept of personal freedom while achieving peace with all of creation. Fusing ancient Toltec wisdom with modern spirituality, this is a soul with much to share and a huge passion for empowering others. So if you want lightbulb moments on topics as wide-ranging as conscious parenting, personal freedom, and achieving true success, slide in those ear buds and press play… there’s soul-gold aplenty in this one! In this episode we chat about: His journey, and what it was like growing up with a father who is one of the most famous spiritual teachers of our time (06:59) Who his biggest spiritual teachers are (15:32) What is the Toltec tradition? (17:35) How he parents and inspires his children (24:18) The truth about personal freedom and how to find it (27:49) What to do if your child is rebelling (28:54) Why letting your children learn their own lessons is the most powerful way to parent (31:46) How to love and accept yourself unconditionally and why it’s imperative for inner freedom (41:56) What he attributes his success to (50:16) How to consciously parent (51:05) Plus so much more! Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

If you haven’t heard of Dr Cabral before, you’re missing out. This guy is smart. So smart, in fact, that he’s become one of my husband and my most trusted sources of information on all things health, wellness, nutrition, diet, Ayurveda and more. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Veganism can be a hot-button topic. (And it sometimes seems like everyone on the internet has a different — and strong! — opinion on the subject.) So it’s a breath of fresh air to hear Dr Cabral’s calm and considered take on how to embrace a plant-powered diet, backed up by his extensive clinical experience and numerous case studies. So if you’ve been searching for answers to your ongoing health niggles, if you’ve been considering embracing the power of plants in your own diet, or if you’re already vegan and want to make sure you’re doing it right, then this episode is for you! In this episode we chat about: The hugely common nutritional deficiency that Dr Cabral sees in vegans (after treating more than 250,000 clients in his clinic) (07:26) How to make sure you’re not depleted in this essential nutrient (10:42) How a vegan diet varies for the different vata, pitta and kapha Ayurvedic body types (17:43) How to make sure you’re getting all your important B vitamins (something that loads of vegans struggle with, but that doesn’t need to be that hard) (22:32) The best vegan-based proteins (27:28) The importance of saturated fats and the best sources for you (31:40) How to do raw vegan right, so that your body can thrive (36:23) The pitfalls of both a vegan and raw vegan diet (and how to avoid the common long term issues that can stem from both) (39:46) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Jon Gabriel is a best-selling author, international weight loss expert, and successful entrepreneur. Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. If you’ve never heard his story before, it’s insane: Jon shed a whopping 103 kilos in just over two years, and went from being unhappy and unfocused to living his absolute dream life. He attributes his success to a secret weapon that we’ve all got access to, but that most of us don’t know how to use properly: our brains! Yep, when he got his brain on board — which he did using a powerful form of visualisation — everything about his body and life started changing rapidly. Today, he’s pulling back the curtain on the mental techniques that had the biggest impact on his transformation, so that you can try them for yourself and see the difference in your own life. So if you’d like to know how to add rocket fuel to your visualisations, convince your brain that it’s safe to let go of excess weight, and ‘think’ your dream life into reality, then press play on this life-changing episode… you’ll never think about your brain the same way again! In this episode we chat about: His incredible journey from being obese and working on Wall Street... to losing 103 kgs in 2.5 years (05:10) The life altering experience that happened to him on September 11, 2001 (12:34) How he lost half his body weight without dieting, deprivation and restriction (13:00) Why diets don’t work and can actually harm your chances of reaching your ideal weight (15:23) What the Gabriel Method is and why it’s so powerful (17:00) Why stress is making you put on and hold onto weight (21:22) The power of visualization for weight loss and living your dream life (22:20) The exact 3 steps that will help you lose weight, no matter how stubborn (25:19) How to start using visualization today to see fast results (29:46) How emotional stress can negatively impact kids — and even infants (and the simple shifts you can use to help them get back into balance) (34:52) An epic mindset hack for more abundance in your life (55:41) Jon’s favorite visualization technique for more love (58:02) Plus so much more! Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Lori Harder is the ultimate multi-passionate... A self-love expert, fitness guru, entrepreneur and podcaster, you may know her best from her hugely successful podcast, ‘Earn Your Happy’. She’s recently added ‘author’ to the mix too, with the launch of her powerful new book, 'A Tribe Called Bliss'. Head to https://melissaambrosini.com/103 for full episode resources and more inspiring weekly episodes. Lori credits finding her tribe with changing her from an anxiety-ridden, unhealthy, introverted underachiever… to becoming the confident, successful, powerhouse woman she is today. It’s this transformation that’s made her so passionate about helping other women find THEIR own tribe — so that they can experience this kind of soul-growth in their lives too. (And rest assured: Lori says that ALL of us have a tribe of soul sistas — and soul misters! — out there… you just need to know how to find them!) So if you’d like to find out how to break through superficial friendships, create real connections, and reach your highest potential, pop in those earbuds and buckle up, baby! This one’s a truly epic listen. In this episode we chat about: Why she wrote her book ‘A Tribe Called Bliss’ (05:48) How to call in your soul sistas and find your tribe (plus the exact scripts she used to do that) (12:38) The secret to making your relationships grow and thrive (19:41) The 2 essential elements to create epic connections (20:16) The one-liner that will rock all your relationships and take them to the next-level (21:24) The ideal number of peeps you want in your inner circle (and why this matters so much) (24:26) How to release your expectations when you’re finding your tribe (30:54) Do men need a tribe too? (35:22) Plus so much more! Head to https://melissaambrosini.com/103 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.