The Melissa Ambrosini Show

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher When you see a couple hitting huge goals across multiple life areas, it’s always a sign to lean in, listen up, and soak up their wisdom… and that’s exactly how I felt interviewing today’s podcast guests, Jason and Colleen Wachob. As co-founders of mindbodygreen — one of the most popular health websites on the planet, with over 10 million unique monthly visitors — this power duo have created a juggernaut in the wellness sphere. So if you want to learn what it takes to truly THRIVE in a relationship while hitting major goals, staying healthy, and strengthening your connection... then this episode is for you! In this episode we chat about: Their epic love story — from a blind date (and eating donuts!) to where they are today (06:18) How Jason’s upbringing gave him the awareness and understanding of the masculine and feminine energies, and how this plays out in their relationship (11:42) How they live and work together (14:35) The biggest challenges in their relationship and how they work through them (21:06) The common misconception the public has about them (25:59) How they keep their relationships exciting, fresh and new (28:33) The keys to a successful relationship (33:08) What soulful intimacy is to them and how that’s evolved over the years (34:58) How they fill themselves up so they can be the best version of themselves (38:52) What they attribute their relationship success to (42:28)  What they are working on and would like to improve within themselves right now  (46:36) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Lisa Nichols is a true powerhouse. She's a personal transformation guru, life coach for the Steve Harvey Show and Today, a hugely successful entrepreneur with a publicly traded company… and that’s just for starters! She’s also a New York Times bestselling author with seven books to her name, including the must-read Abundance Now. Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes. But though her life looks impressive now, it hasn’t always been this rosy! Flashback twenty years ago, and Lisa was a single mama, reliant on welfare, with no direction. After hopping from one dead end job to the next, she finally had an epiphany — enough was enough! With her trademark determination, Lisa decided to makeover her mindset, climb out of the crappy behavioural patterns keeping her stuck, and rewrite her story for success… … Which is exactly what she did, creating a life of epic abundance in the process. She now shares her hard-won wisdom as a leading coach and educator, and has touched the lives of millions around the globe. Lisa’s story is SO inspiring. (Seriously, chatting with her gave me full-on goosebumps — or ‘god bumps’, as I like to call them!) So I know you are going to LOVE this wide-ranging conversation too. If you’re craving genuine transformation, heart-bursting abundance, and massive motivation, this one’s for you! In this episode we chat about: Her incredible story from scarcity and struggle, through to freedom and abundance (07:54) How to create a powerful mindset shift in your own life (12:14)  The powerful (and free) exercise to rewire your brain from lack to abundance (16:12) What abundance means to her (23:09) The key to creating the life you want (27:04) What nobody tells you about taking action (and what to do if you’re stuck) (34:18) Why abundance is your birthright (40:45) The 4 unusual factors that led to her success (42:10) How she lost 90 pounds (53:56) Plus so much more! Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes.   Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. What happens when your relationship goes viral? Jenna and Drew Kutcher, today’s podcast guests, found out first hand, when an image Jenna posted on Instagram — of the two of them on a beach, in their swimsuits — took the internet by storm. It wasn’t so much the picture that sparked the huge reaction, though... It was her caption, where she recounted the story of being sent a cruel message from a stranger, wondering how Jenna could possibly land a guy as handsome as Drew. Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Jenna’s heartfelt response attracted global attention and ignited a culture-wide conversation about love, self worth, acceptance, and what it means to show up in your relationship as your full self… And today, this beautiful-inside-and-out couple are peeling back the curtains on ALL those things, plus so much more. Together, they’ve become iconic; a model duo for conscious #relationshipgoals… and in their own words, they’re stronger than ever since their run in with the spotlight. So if you want some rocket fuel for your own relationship, plus powerful insights on keeping things fresh, dealing with misconceptions, and experiencing soulful sex, press play on this episode and buckle up: you’re in for a heart-bursting ride. In this episode we chat about: Their epic love story (07:40) How they dance between the masculine and feminine energies within their partnership (10:39) The secret to living and working with your partner (15:24) How they move through their challenges (21:32) The biggest misconception about them (26:01) How they went viral and what that did for their relationship (26:28) How they keep their love exciting and fresh (35:34) The key to soulful sex (39:46) What love making was like before they got together... and how it’s different now (42:07) Why being your best self is an act of service for your partner (44:43) Plus so much more! Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Imagine growing up with one of the world’s most famous spiritual teachers as your dad… Would you feel overshadowed? Would it cause you to rebel? And what kind of insider info would you glean when your whole life’s been steeped in spiritual traditions? I was beyond excited to ask these questions — and so much more — of today’s incredible podcast guest, Don Miguel Ruiz Junior. Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Don Miguel Ruiz Senior — a.k.a. his father — has sold more than 10 million books, is the author of the bestselling The Four Agreements (among many others), and is considered a ‘national treasure’ in his native Mexico. After apprenticing to his dad and grandma for ten years, Don Miguel Ruiz Jr. has built on the lessons and philosophies he grew up with, to define and embody his own concept of personal freedom while achieving peace with all of creation. Fusing ancient Toltec wisdom with modern spirituality, this is a soul with much to share and a huge passion for empowering others. So if you want lightbulb moments on topics as wide-ranging as conscious parenting, personal freedom, and achieving true success, slide in those ear buds and press play… there’s soul-gold aplenty in this one! In this episode we chat about: His journey, and what it was like growing up with a father who is one of the most famous spiritual teachers of our time (06:59) Who his biggest spiritual teachers are (15:32) What is the Toltec tradition? (17:35) How he parents and inspires his children (24:18) The truth about personal freedom and how to find it (27:49) What to do if your child is rebelling (28:54) Why letting your children learn their own lessons is the most powerful way to parent (31:46) How to love and accept yourself unconditionally and why it’s imperative for inner freedom (41:56) What he attributes his success to (50:16) How to consciously parent (51:05) Plus so much more! Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

If you haven’t heard of Dr Cabral before, you’re missing out. This guy is smart. So smart, in fact, that he’s become one of my husband and my most trusted sources of information on all things health, wellness, nutrition, diet, Ayurveda and more. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Veganism can be a hot-button topic. (And it sometimes seems like everyone on the internet has a different — and strong! — opinion on the subject.) So it’s a breath of fresh air to hear Dr Cabral’s calm and considered take on how to embrace a plant-powered diet, backed up by his extensive clinical experience and numerous case studies. So if you’ve been searching for answers to your ongoing health niggles, if you’ve been considering embracing the power of plants in your own diet, or if you’re already vegan and want to make sure you’re doing it right, then this episode is for you! In this episode we chat about: The hugely common nutritional deficiency that Dr Cabral sees in vegans (after treating more than 250,000 clients in his clinic) (07:26) How to make sure you’re not depleted in this essential nutrient (10:42) How a vegan diet varies for the different vata, pitta and kapha Ayurvedic body types (17:43) How to make sure you’re getting all your important B vitamins (something that loads of vegans struggle with, but that doesn’t need to be that hard) (22:32) The best vegan-based proteins (27:28) The importance of saturated fats and the best sources for you (31:40) How to do raw vegan right, so that your body can thrive (36:23) The pitfalls of both a vegan and raw vegan diet (and how to avoid the common long term issues that can stem from both) (39:46) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.