The Melissa Ambrosini Show

Heather Askinosie is a world renowned expert on crystals, Feng Shui, and holistic healing. Her 25+ years experience in the world of energy wisdom and ancient traditions led her to co-found Energy Muse — a conscious lifestyle brand that produces some of the most stunning healing crystals and jewellery I’ve ever seen.Head to https://melissaambrosini.com/131 for full episode resources and more inspiring weekly episodes.Heather’s a genius at making this kind of energy healing accessible and empowering for everyone — from those who are just curious about crystals, to the fully-fledged ‘gemstone junkies’.So if you want to find out how to use crystals to become a magnet for prosperity, ward off unhealthy energy, and release spiritual blockages, this conversation is for you.In this episode we chat about:How she went from high-end real estate agent to crystal goddess (05:16)The thing that changed — and saved — her life, 27 years ago (09:06) How to incorporate crystals into your everyday life (10:25) Why you need to know where your crystals are from (12:45) How to program your crystals to work for you (14:39) How to use your crystals for more health, wealth, love, and healing (20:45) The powerful crystal that will help you cut energetic cords and let go of the stuff that’s holding you back (22:32)The top 6 crystals you need in your life (24:58) The best crystal for protection (33:29)How to shield yourself from EMF rays using this one powerful crystal (34:51)Plus so much more!This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Gabriel Cousens is a man of many titles — including medical doctor, homeopath, psychiatrist, Ayurvedic practitioner and Chinese herbalist. To top it off, he’s also an ordained rabbi, expert yogi, bestselling author, and a Native American sundancer. Head to https://melissaambrosini.com/129 for full episode resources and more inspiring weekly episodes. As the founder and director of the Tree of Life Foundation, he’s helped thousands of patients create thriving health through conscious eating, mindfulness and connecting with the spirit. He’s also particularly renowned for his work in reversing modern diseases like diabetes, anxiety and depression. So if you want to learn how to feed your spirit, decode your unique mind-body connection, and decrease depression by 400%, look no further… this episode is for you! In this episode we chat about: His journey — from seeing visions and meditating at age 4, to where he is today (06:15) The life changing experience that happened to him at age 16 (07:14) What is whole person enlightenment? (12:05) What is spiritual nutrition? (13:45) How to decrease depression by 400% (15:58) How to be enlightened (16:25) The big question: Do plants have a soul and consciousness? (22:38) How to understand and find out your mind-body constitution (25:14) The 3 powerful questions to ask yourself to uncover your unique mind-body constitution (26:52) The optimal amount of protein for your body (28:31) The biggest requirement we need as we age (that almost everyone overlooks) (34:56) Why we all (not just vegans) need B12 supplementation (39:17) Why it’s so important to eat organic and support organic farming (43:35) The 6 foundations of a spiritual life (56:59) The 7 fold path to enlightenment (58:34) Plus so much more!   This podcast is brought to you by the #PathToFreedom. If you want to rewrite your financial future, plus experience next level health for you and your family head to www.nickandmelissa.com Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives. Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes. Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir! So if you want to discover how to influence your future success today, create a life changing morning routine, and experience true transformation… this episode is for you! In this episode we chat about: His story from being an athlete to the super successful CEO of onnit (7:53) Why he started a health and wellness company (10:17) What is ‘total optimisation’ and why is it important? (10:43) The life-altering experience he had at 19 years old (13:02) How to own your day and own your life (17:54) The life-changing habits that will help you master your life (20:12) How to inject play into your day (36:30) The 6 best FREE miracle ‘drugs’ to hack your health (52:15) The surprising thing he attributes his success to (53:49) What it’s really like to have an open relationship (and how he and his fiancée make it work) (55:08) Plus so much more!   This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

What if we didn’t need harsh diets or crazy exercise regimes to change the shape of our body? What if instead, all we need is to reclaim our self-worth? That’s the message of today’s podcast guest, Dana James — triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist… and BOY will her insights blow your mind. Head to https://melissaambrosini.com/125 for full episode resources and more inspiring weekly episodes. Dana’s approach to women’s weight loss is revolutionary: instead of restrictive eating plans and hardcore gym programs, she helps her clients achieve their ideal body shape by putting self-worth at the centre of the conversation. It’s this uncommon approach — combining psychology with nutrition (or "food with feelings”!) — that has seen her transform the bodies (and lives) of more than three thousand women, and that’s made her a sought after health expert for media outlets like The New York Times, ELLE, Vogue, Harper’s Bazaar, MindBodyGreen, Good Morning America and The Today Show. The thing I love most about Dana’s work is her emphasis on becoming attuned to your individual body archetype. By decoding your unique body chemistry, Dana says women can reprogram their hormonal patterns and take control of their health and vitality — allowing them to release stored fat, get leaner and stronger, and feel more like themselves than ever before… So if you want to discover how to combat emotional eating, how to stop sabotaging your health goals, and how to become the happiest, healthiest, most magnetic version of yourself… then this inspiring conversation is for you. In this episode we chat about: Her story — from working in finance... to chakras, functional medicine, nutrition and cognitive therapy (06:22) What is an archetype? (07:46) The 4 female archetypes (and how knowing yours can change your life) (07:59) How and why she created The Archetype Diet (11:16) How to discover your own archetype (14:10) How the 4 archetypes compare to the Ayurvedic doshas (15:33) The best foods for each archetype (18:24) How to know if you have adrenal fatigue (31:48) The surprising thing she attributes her success to (43:03) Why your breath could be the missing piece of your health puzzle (49:30) Why breath and lifestyle are so important in order to thrive (49:50) What is ‘rolfing’ and why you want to give it a try (58:29) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. This week’s podcast is brought to you by Organifi which is a superior organic, all-natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Emma Isaacs makes “doing it all” look easy peasy — but she’ll be the first to admit that she’s totally winging it. In this candid conversation, Emma pulls back the curtain on the life-changing philosophy that’s allowed her to achieve success in the areas that are most important to her — from being the global founder and CEO of Business Chicks one of the largest communities for women, right through to having five blissful births in the comfort of her own home. So if you want to hear a truly refreshing perspective on achieving success on your own terms, embracing vulnerability, and protecting your time for the stuff that matters most, this raw and revealing conversation is for you. In this episode we chat about: • Her story and how she got to be the successful ‘super woman’ she is today (08:48) • What is ‘winging it’ and why we all need to embrace this life-changing philosophy (14:37) • Why you need to master your mind to achieve anything in life and business (17:58) • Why being a student for life is key to your personal evolution (21:44) • How to inspire others (20:55) • Her best relationship tips and tricks (24:39) • Why vulnerability is the key to success in all life areas (30:06) • Her secret to 5 epic blissful home births (39:27) • Why you need to be mindful of your stories and inner dialogue (42:16) • What she attributes her success to (43:16) • Plus so much more! This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.