129: Veganism, Whole Person Enlightenment And Spiritual Nutrition With Dr Gabriel Cousens

Gabriel Cousens is a man of many titles — including medical doctor, homeopath, psychiatrist, Ayurvedic practitioner and Chinese herbalist. To top it off, he’s also an ordained rabbi, expert yogi, bestselling author, and a Native American sundancer.

Head to https://melissaambrosini.com/129 for full episode resources and more inspiring weekly episodes.

As the founder and director of the Tree of Life Foundation, he’s helped thousands of patients create thriving health through conscious eating, mindfulness and connecting with the spirit. He’s also particularly renowned for his work in reversing modern diseases like diabetes, anxiety and depression.

So if you want to learn how to feed your spirit, decode your unique mind-body connection, and decrease depression by 400%, look no further… this episode is for you!

In this episode we chat about:

• His journey — from seeing visions and meditating at age 4, to where he is today (06:15)
• The life changing experience that happened to him at age 16 (07:14)
• What is whole person enlightenment? (12:05)
• What is spiritual nutrition? (13:45)
• How to decrease depression by 400% (15:58)
• How to be enlightened (16:25)
• The big question: Do plants have a soul and consciousness? (22:38)
• How to understand and find out your mind-body constitution (25:14)
• The 3 powerful questions to ask yourself to uncover your unique mind-body constitution (26:52)
• The optimal amount of protein for your body (28:31)
• The biggest requirement we need as we age (that almost everyone overlooks) (34:56)
• Why we all (not just vegans) need B12 supplementation (39:17)
• Why it’s so important to eat organic and support organic farming (43:35)
• The 6 foundations of a spiritual life (56:59)
• The 7 fold path to enlightenment (58:34)
• Plus so much more!

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