The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Sara Gottfried is one of my favourite voices in women’s health. A Harvard-educated physician and board-certified gynecologist, her work brings together cutting-edge research, holistic therapies, and a whole-body approach to get to the root of health issues (not just treat the symptoms).Head to https://melissaambrosini.com/135 for full episode resources and more inspiring weekly episodes.Her underlying philosophy is simple, but life-changing: when a woman’s hormones are balanced, she’s unstoppable... but when they’re out of whack (as can so often happen amid the stress, toxins and go-go-go pace of modern life) it can trigger full-scale chaos in her body, mind and spirit. Luckily, Dr. Sara has plenty of powerful strategies (and timely truth-bombs) to share, and she’s spilling all her secrets in this eye-opening episode.So if you want to learn how to reset your genes, halt (or even REVERSE) the ageing process, and get your hormones humming like never before, this conversation is for you! In this episode we chat about:How she went from burnt out, to bursting with health and happiness (04:35)How to feel at home in your own body — at last! (09:22)Why your hormones are the key to optimum health (11:24)The real reason your hormones are out of whack (12:50)How to balance your hormones naturally (14:18)What are bioidentical hormones? (16:04)Don’t want to fall pregnant, but don’t want to go on the pill? Try this super effective (and super healthy) contraceptive method (23:11)How to turn your genes on and off at will (25:04)The #1 hack for epic health, happy hormones and optimum gene expression (26:22)Why you want to sleep on your right side (36:19)The best anti-ageing tip EVER! (37:45)Plus so much more!This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Dr Jeff Spencer is a mindset coach and ‘cornerman’ to some of our generation’s greatest achievers. A former Olympian himself, his client list now boasts names like Tiger Woods, U2, Nike and Bulletproof… so it’s safe to say he knows a thing or two about becoming a world class performer!Head to https://melissaambrosini.com/133 for full episode resources and more inspiring weekly episodes.Jeff specialises in helping would-be high achievers who currently feel over committed, over extended, and overwhelmed. By working with them to get their head in the game, cultivate consistency, and find clarity on why they’re stuck, he has a track record of helping his clients go from ‘over it’ to ‘killing it’ with lightning-fast speed.So if you want to discover how to power-up your mindset, break through the barriers keeping you stuck, and achieve more than you ever thought possible, this episode is for you.In this episode we chat about:His story from dreaming of becoming an Olympian at age 7, to making that a reality, to where he is today — a hugely successful entrepreneur and coach (04:41) His powerful goal achievement roadmap (07:45) Why your mindset is the most powerful tool you have to achieve your goals (10:25 )How to master your mind (18:13)Why mentors are so important (and how they can shortcut your path to success) (23:26)How to leave a powerful legacy (26:09)What he attributes his success to (38:49)Plus so much more!This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Heather Askinosie is a world renowned expert on crystals, Feng Shui, and holistic healing. Her 25+ years experience in the world of energy wisdom and ancient traditions led her to co-found Energy Muse — a conscious lifestyle brand that produces some of the most stunning healing crystals and jewellery I’ve ever seen.Head to https://melissaambrosini.com/131 for full episode resources and more inspiring weekly episodes.Heather’s a genius at making this kind of energy healing accessible and empowering for everyone — from those who are just curious about crystals, to the fully-fledged ‘gemstone junkies’.So if you want to find out how to use crystals to become a magnet for prosperity, ward off unhealthy energy, and release spiritual blockages, this conversation is for you.In this episode we chat about:How she went from high-end real estate agent to crystal goddess (05:16)The thing that changed — and saved — her life, 27 years ago (09:06) How to incorporate crystals into your everyday life (10:25) Why you need to know where your crystals are from (12:45) How to program your crystals to work for you (14:39) How to use your crystals for more health, wealth, love, and healing (20:45) The powerful crystal that will help you cut energetic cords and let go of the stuff that’s holding you back (22:32)The top 6 crystals you need in your life (24:58) The best crystal for protection (33:29)How to shield yourself from EMF rays using this one powerful crystal (34:51)Plus so much more!This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Gabriel Cousens is a man of many titles — including medical doctor, homeopath, psychiatrist, Ayurvedic practitioner and Chinese herbalist. To top it off, he’s also an ordained rabbi, expert yogi, bestselling author, and a Native American sundancer. Head to https://melissaambrosini.com/129 for full episode resources and more inspiring weekly episodes. As the founder and director of the Tree of Life Foundation, he’s helped thousands of patients create thriving health through conscious eating, mindfulness and connecting with the spirit. He’s also particularly renowned for his work in reversing modern diseases like diabetes, anxiety and depression. So if you want to learn how to feed your spirit, decode your unique mind-body connection, and decrease depression by 400%, look no further… this episode is for you! In this episode we chat about: His journey — from seeing visions and meditating at age 4, to where he is today (06:15) The life changing experience that happened to him at age 16 (07:14) What is whole person enlightenment? (12:05) What is spiritual nutrition? (13:45) How to decrease depression by 400% (15:58) How to be enlightened (16:25) The big question: Do plants have a soul and consciousness? (22:38) How to understand and find out your mind-body constitution (25:14) The 3 powerful questions to ask yourself to uncover your unique mind-body constitution (26:52) The optimal amount of protein for your body (28:31) The biggest requirement we need as we age (that almost everyone overlooks) (34:56) Why we all (not just vegans) need B12 supplementation (39:17) Why it’s so important to eat organic and support organic farming (43:35) The 6 foundations of a spiritual life (56:59) The 7 fold path to enlightenment (58:34) Plus so much more!   This podcast is brought to you by the #PathToFreedom. If you want to rewrite your financial future, plus experience next level health for you and your family head to www.nickandmelissa.com Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.

Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives. Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes. Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir! So if you want to discover how to influence your future success today, create a life changing morning routine, and experience true transformation… this episode is for you! In this episode we chat about: His story from being an athlete to the super successful CEO of onnit (7:53) Why he started a health and wellness company (10:17) What is ‘total optimisation’ and why is it important? (10:43) The life-altering experience he had at 19 years old (13:02) How to own your day and own your life (17:54) The life-changing habits that will help you master your life (20:12) How to inject play into your day (36:30) The 6 best FREE miracle ‘drugs’ to hack your health (52:15) The surprising thing he attributes his success to (53:49) What it’s really like to have an open relationship (and how he and his fiancée make it work) (55:08) Plus so much more!   This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.