The Melissa Ambrosini Show

David Wolfe — who’s been called the "Indiana Jones of the superfoods and longevity universe” — is a health, eco, nutrition, and natural beauty expert with over 25 years experience. Throughout his decades-long career, he’s helped thousands of people achieve radiant health through a positive mental attitude, living water, and high quality organic foods and herbs. Along the way, he’s also written a slew of books, amassed a worldwide following, been health coach to Hollywood celebrities and leading CEOs, started a highly successful superfoods company, and founded the nonprofit Fruit Tree Planting Foundation, whose goal is to plant 18 billion fruit trees on planet Earth.Head to https://melissaambrosini.com/161 for full episode resources and more inspiring weekly episodes.I’m so excited for you to listen to this conversation. We had a lot of fun, and David has so much insane knowledge to share (and so many truth-bombs to drop!). If you’re anything like me, you’ll walk away from this episode feeling hugely inspired to take control of your health destiny and create a wildly successful life on your own terms.So if you want to find out how to experience epic health, how to set (and achieve) supercharged goals, and why it’s *not* essential to have a morning routine, then go ahead and press play… this episode is for you.In this episode we chat about:His incredible story and how he got to where he is today(05:33)What is The Sunfood Diet and why you need to try it (10:33)What is sun gazing and how to do it correctly (13:07)The most important vitamin for peak health (and it’s not what you think) (15:39)How to be happy and cultivate more joy (18:13)How the type of water you drink can impact your health (23:16)The healing effect of cold therapy (36:04)The power of essential oils (plus his favourite, can’t-live-without-them oils) (38:36)Why he doesn't have a morning routine (43:39)Why you need to listen to your intuition and how to strengthen this important part of your being (45:17)His definition of success and what he attributes his success to (47:07)The importance of goal setting and the most powerful way to do it (49:50)The 2 books he would love to see in every school curriculum (51:34)What he would like to improve within himself at the moment (52:30)His #1 tip for health, wealth, and love (55:48)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. As a sought-after author, meditation teacher, speaker, and seminar leader, he has appeared on many shows such as Oprah's SuperSoul Sunday, Dr. Oz, CNN, Larry King Live and in his own PBS Special, The Answer Is You. He is also a member of Oprah’s prestigious inaugural SuperSoul 100. (She even named his book, Life Visioning, in her list of the top 15 Books to Solve a Problem… quite the recommendation, right?!) Head to https://melissaambrosini.com/159 for full episode resources and more inspiring weekly episodes. From how to align with your inner calling, to overcoming depression, to getting in synch with the divine, this inspirational conversation has it all. So if you want to unfold the secrets of spiritual development, activate your unique gifts, and feel that sigh-of-relief feeling that comes with *finally* living your true life purpose, hit the download button and get ready, beautiful: this episode’s for you. In this episode we chat about: His story and how he got to where he is today (06:46) What is lucid dreaming and how we can all experience it (09:02) The powerful technique to evolve your spirit and accelerate your rise to consciousness (19:08) How to do life visioning (20:59) Why it's the human condition to forget then remember (32:32) How to inspire others who aren’t yet awake (33:51) The difference between purpose and mission (38:17) The truth about your life purpose (39:34) How to move past depression (40:45) His surprising strategies for creating happiness and inner peace (43:21) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Jim Kwik is the founder of Kwik Learning and a widely recognized expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades, he has served as the brain coach to students, seniors, entrepreneurs, and educators, and as an advisor to many of the world’s leading CEOs and celebrities. He is regularly featured in media, including Forbes, HuffPost, Fast Company, Inc., and CNBC, as well starring in his signature online videos, totaling in excess of 100 million views. Head to https://melissaambrosini.com/157 for full episode resources and more inspiring weekly episodes. Jim’s story is a fascinating one. After a childhood brain injury left him learning-challenged, he created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and build their brainpower to live a life of greater prosperity, productivity, and peace of mind. So if you want to unlock your full mental potential, learn anything with remarkable speed, and discover the ideal morning routine to jumpstart your brain and win the day, then pop in those earbuds, baby — this episode is for you! In this episode we chat about: His story from being known as ‘the boy with the broken brain’ to where he is today (05:19) How’s his work saved someone’s life (08:41) How you can rebuild your brain — no matter what your circumstances (09:53) 10 ways to unlock your brain’s full potential (11:27) The 10 superfoods your brain needs to thrive (and they’re not what you think!) (13:19) One of the best brain hacks (24:22) How to speed read and the common mistakes people make when starting out (43:58) The epic morning routine that boosts his brainpower and sets him up for a successful day (60:17) The power of cold therapy (64:43) The daily thing you can do to expand your brain (67:22) The most important thing for productivity (72:30) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Teal Swan is known as 'The Catalyst' for personal transformation, and is ranked 27th on the 2018 Watkins List of Most Spiritually Influential Living People. As a renowned author, speaker and social media star, she travels the world teaching self-development and empowering people to transform their emotional, mental, physical and spiritual pain through authenticity, divinity and wholeness.Head to https://melissaambrosini.com/155 for full episode resources and more inspiring weekly episodes.Teal’s personal journey is remarkable — from a childhood stained with extraordinary abuse, through to becoming a beacon of light for her followers around the world. Her insights and wisdom will amaze and ignite you... In fact, I dare you to not feel super inspired after listening to this wide-ranging conversation!So if you want to rekindle your connection with your true self, unstopper your extrasensory abilities, and dial up your spiritual healing, then fasten your seatbelt: this episode is for you!In this episode we chat about:Her story of survival and her extrasensory abilities (08:11)How she got the nickname ‘The Spiritual Catalyst’ (11:30)How to unlock your inner clairvoyant — even if you think you’re not intuitive (14:41)How to tap into your emotions for inner transformation (17:06)Why you need to *feel* your emotions in order to evolve (20:58)Her genius process for releasing emotions, feelings and past pain (24:00)What is shame deflection? (32:48)How to heal your inner child and childhood trauma (33:43)The truth about your triggers (37:00)Plus so much more! Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Drew Canole is a Nutrition Specialist, Transformation Specialist, and entrepreneur. These days, his client list is packed with celebrities and CEOs, he regularly appears on television, and he’s authored a slew of popular books (including his latest title, You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome). But life wasn’t always this rosy — Drew grew up in foster care, was extensively bullied, and after turning to food for comfort, gained 40 pounds that he couldn’t seem to shift. Eventually, he realised enough was enough, and by digging deep and doing the work, he managed to break through his limitations, harness his personal power, and create the hugely fulfilling life he lives today. Head to https://melissaambrosini.com/153 for full episode resources and more inspiring weekly episodes. In this episode, Drew is opening up his ‘transformation playbook’ to share his best strategies for creating genuine change — even if, like him, there are fears, limiting beliefs and past traumas that might be trying to hold you back. So if you want to shift your mindset around what’s really possible, uncork your limitless potential, and create a life that truly excites you... then buckle up, baby: this episode is for you. In this episode we chat about: The different types of fasting for optimum wellness (05:24) His story from childhood abuse, toxic relationships and being 40 pounds overweight to where he is today (07:48) How to move past trauma so you can live your best life (14:54) 3 essential steps to transform how you feel (18:41) The single best exercise to release trauma (19:24) How to step out of darkness and into the light (23:46) Why giving is the key to happiness (25:15) The unusual thing he attributes his success to (31:13)  His top 3 tools for success and achievement (33:46) The 3 powerful lessons that shaped his life’s path (46:09) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.