The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Dr Stephen Cabral is a Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert. His unique approach to wellness fuses ancient eastern wisdom with the latest in cutting-edge science… and it’s crazy effective. I witnessed Dr Cabral’s protocols bring my husband back to life after a devastating health diagnosis last year, and then felt the incredible difference in my own life when I implemented his approach to eating, movement, spirituality, self care and more.Head to https://melissaambrosini.com/145 for full episode resources and more inspiring weekly episodes.In this episode, Dr Cabral is shining the full light of his health expertise onto the topic of pregnancy… but this is baby-making like you’ve never thought of it before! From preconception, to actual pregnancy, right through to the precious postpartum period, his insights on supporting your own health (not just physical, but emotional too), as well as how to give your growing bub the best possible start to life, will blow your mind… and I don’t say that lightly!This is a must-listen for ALL women (and the men who love them!), no matter *what* stage of life you’re at. So whether you’re in the middle of the ‘baby-making years’, are thinking about having kids one day, are keen on sorting out your hormones once and for all, or just want to know how to teach your daughters how to optimise their health…. this conversation is for you.In this episode we chat about:Everything you need to know to get your body in the healthiest shape possible before pregnancy (16:33)The 3 indispensable health tests to do before you make a baby (19:33)The best preconception diet (21:56)Why it’s essential to not detox while you’re pregnant (this is very important) (27:00)The nutritional stuff you must let go of when you’re expecting — and it’s *not* what you think! (30:05)The #1 most common nutrient deficiency during pregnancy (and the ideal supplements to help you avoid common problems) (32:30)How stress affects you and your unborn bubba (36:58)The optimum postpartum diet for fast recovery and full replenishment (43:22)The 3 foods to consider eliminating whilst breastfeeding (46:24)The ideal amount of time to gift yourself for mother/baby bonding postpartum (49:43)The best postpartum supplements to take (and the ones you should avoid like crazy) (56:33)How to return to full health after birth (including the ideal time to get back into exercise, and why there’s so much confusion around this issue) (58:43)The ideal time to space your children for optimum health (theirs and yours!) (01:03:11)Plus so much more! Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, find out about my awesome bonus, and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, find out about my awesome bonus, and take control of your health and future today. Hosted on Acast. See acast.com/privacy for more information.

Christiane Northrup, M.D., is a world-renowned authority on women’s health and wellness. A board-certified OB/GYN physician, she has been featured on The Oprah Winfrey Show, the Today Show and Good Morning America (among many others) and is a multiple New York Times best-selling author. Combining medical science with modern spirituality, Dr. Northrup’s work has empowered millions of people around the globe to create wholehearted wellness, and in 2016, she was named one of Oprah Winfrey’s Super Soul 100 — a group of leaders who are using their voices to awaken humanity.Head to https://melissaambrosini.com/143 for full episode resources and more inspiring weekly episodes.Within the first minute of meeting Dr Northrup, one thing is clear: this is an expert who truly practices what she preaches. (Seriously, guys: the woman is RADIANT and so incredibly kind.) Even better, she says we ALL possess this same ability to create epic health and youthful looks… no matter what stage of life we’re in.So if you want to unlock the secrets of ageless living, start laying the groundwork for a vibrant future, and unleash your inner goddess, this episode’s for you.In this episode we chat about:Her story and how she got to where she is today (08:31)How to age like a goddess (13:58)Why aging doesn’t have to be your reality (and why you’ve got way more control over how you age than you think) (19:24)Why there is no such thing as ‘one diet fits all’ (24:32)Why you need to look at the 5 most prominent people in your life (28:52)How to dodge energy vampires (31:15)The truth about menopause (43:48)Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Libby Weaver (Ph.D.) is a leading nutritional biochemist, bestselling author, world-renowned speaker and founder of the plant-based supplement range, Bio Blends. With an honours degree in dietetics, a Ph.D. in biochemistry and over 20 years’ experience in clinical practice, she brings incredible scientific insight to the wellness arena, empowering people to rewrite their health story, rebalance their hormones and (finally!) experience vibrant energy.Head to https://melissaambrosini.com/141 for full episode resources and more inspiring weekly episodes.Dr Libby’s three-pronged approach to hormonal imbalance is unique — combining biochemistry, nutrition and emotions, to give you holistic strategies that seriously *work*. Every time I hear her speak, I’m blown away by her tips and insights, and have to rush away to write down all her suggestions!So if you want to learn her biochemical secrets for radiant skin, perfectly balanced hormones, and bounce-out-of-bed energy, pop in those earbuds (and grab a notepad!), baby! This one’s for you!In this episode we chat about:How she got to where she is today (05:58)The 3 pillars of health and happiness, and how they can take you from exhausted to energised (07:47) How to work out if your hormones are out of whack (and her foolproof plan to rebalance them) (11:15) The most common stressors that impact your health and happiness (17:14)The true causes of acne (that nobody talks about) and how to clear it up — for good! (25:27)Why it’s essential to nourish your mitochondria (and her epic secrets for boosting your energy) (32:40)How to let go of comparison (39:04)Why the inner work is just as important as the outer work (you’re gonna L.O.V.E. her take on this!) (43:02)Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Frank Lipman MD is a world-renowned leader in functional and integrative medicine, the author of 5 bestselling books, and the founder and director of Eleven Eleven Wellness Center in New York City. His clear, powerful advice on how to achieve true health has garnered him international acclaim, and seen him featured in the New York Times, Vogue, the Oprah Magazine, the TODAY show, The Dr. Oz Show, and plenty more.Head to https://melissaambrosini.com/139 for full episode resources and more inspiring weekly episodes.There’s so much I love about Dr Lipman’s approach to health, but my favourite thing is that he puts YOU squarely at the centre of your own wellness journey. There’s no preaching or “my way or the highway” stuff here… It’s all about unlocking your unique healing capacity, listening to your heart, and creating a lifestyle that works for you. #LoveItSo if you’re keen as an (organic) bean to discover the antidote to modern illness, find out if “healthy” carbs are helping or hurting you, and feel REALLY FREAKING good again, download this episode immediately! This one’s for you!In this episode we chat about:His unusual story and how he became a holistic doctor (04:59)The Good Medicine Mandala and how it can lead to glowing health (19:29)What are the ‘6 rings’ of wellness (and why do they matter so much?) (20:20)Is undiagnosed carb resistance keeping you tired and overweight? (22:43)How to prioritise sleep (24:42)Why fascia release is your new secret weapon for mobility, longevity and energy (27:59)Why you need to be mindful of the chemicals in your food and products (30:27)How sound can help you heal (34:04)How to find your tribe (36:36)The 4 hugely common stumbling blocks that can stop you from experiencing epic health and happiness (39:51)Why you need to look after your microbiome and the importance of good gut health for your health and happiness (42:19)Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr. Mark Hyman MD is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. With nine New York Times bestselling books under his belt (including Eat Fat, Get Thin and The Blood Sugar Solution), he’s helped thousands of people around the world to bust through dietary myths, reclaim their energy, and eat their way to optimum health.Head to https://melissaambrosini.com/137 for full episode resources and more inspiring weekly episodes.So if you want to discover the truth about what’s on your plate, uncover the so-called “healthy” foods that are actually hurting your body, and find out how to tweak your diet to reverse chronic illness, pop in those earbuds, baby: this episode is for you!In this episode we chat about:How we got so confused about what to eat (07:13)Why food matters — even if you don't have any health issues (10:26)How to use food as medicine (and how this philosophy can transform your life) (11:44)The truth about meat (13:30)What is the ‘pegan’ diet? (15:54)The similarities between paleo and vegan (16:37)Why you need to avoid gluten, dairy and sugar (20:15)The crazy truth about cholesterol (21:23)What nobody talks about when it comes to dairy (25:53)Do we really need to eat all organic? (29:00)The ultimate day-to-day diet for outrageous health and glowing skin (31:14)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.