The Melissa Ambrosini Show

In this episode, we’re joining forces to answer all YOUR burning questions… and boy, did we receive some epic ones! We get real and raw in this conversation, pulling back the curtains on our own relationship, as well as sharing our views — sometimes differing! — on all things health, wealth and love. (And seriously: there were no holds barred. We go all in.)Head to https://melissaambrosini.com/171 for full episode resources and more inspiring weekly episodes.We always get such incredible feedback when Nick is on the show. It’s so great to get the perspective of a conscious man on deep (sometimes even taboo) topics, and to hear the masculine-feminine dynamic play out in real time on real issues.So if you want to level up in ALL your life areas, and hear our thoughts on everything from how we organise our day for maximum productivity, to the mindset shifts that rapidly elevated our business, to the food we pack in Leo’s lunchbox, right through to our thoughts on overcoming relationship challenges and conscious parenting… then buckle up, beautiful! This episode is for YOU and I couldn’t be more pumped for you to listen in.In this episode we chat about:The mindset shifts that helped us rapidly level up in our business (07:11)The two essential must-read books that have had the biggest impact on our finances and money mindset (12:00)How we manifest our goals (and it’s not what you might expect!) (18:38)The programs and apps we use to organise our time, communicate with each other, and get heaps done (25:31)3 simple biohacks you can implement into your life straight away, no matter where you’re at with your health (48:33)Our favourite natural deodorants and low toxic products (it took me ages to find the perfect one… jump on these suggestions STAT!) (52:17)What should you do if your partner isn’t showing up as their best self and doesn’t seem motivated to change their situation?(53:01)Our fave kid-friendly nutrient-dense meals and lunchbox ideas (including what we do when we’re pressed for time) (01:03:42)How to get over fights, arguments and past hurts in your relationship, so you can get back to a space of love as quickly as possible (01:34:08)Step-parenting: what it’s like and how I show up (01:37:54)Co-parenting: what to do in a blended family (and our tips for harmonious, love-filled interactions) (01:42:01)What to do if you don’t want kids and your partner does (01:43:58)How to support your partner when they’re going through a rough time (01:49:35)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Alexandra Franzen is the author of So This Is the End: A Love Story, along with a slew of other books, and has also written articles for Time, Forbes, Newsweek, The Huffington Post, and Lifehacker. When she’s not scribing her own stories, she also works as a copywriter, ghostwriter and writing coach, helping her clients to develop podcasts, videos, websites, pitches, proposals and books.Head to https://melissaambrosini.com/169 for full episode resources and more inspiring weekly episodes.I’ve been a fan of Alexandra’s word wizardry for years. Her insights on creativity, following through on what’s important to you, and busting through procrastination are laser sharp, but somehow at the same time, still loving and gentle. (I’m also a huge fan of her personal mantra: Today is not over yet… Try it out the next time you’re Netflix-ing instead of working on your novel, and feel the motivation start to surge!)So beautiful, if you want to find the courage to express yourself, unlock the creative idea that’s been tugging at your soul, and write like you mean it, then press play — this episode is for you!In this episode we chat about:Alexandra’s uncommon journey to where she is today (09:08)How to move through fear to write a book (11:40)The key starting point for book writing that most people overlook (13:33)Does everyone have a book in them? (I loved her take on this!) (14:16)What happens when we suppress our creativity (15:39)The 3 ingredients for masterful writing (20:37)The 2 things that make a piece of work successful (30:13)Her excellent strategy for moving through a ‘vulnerability hangover’ (34:21)Why she quit social media for good (38:35)The unexpected benefits of disconnecting from the online world (50:58)Plus so much more!This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. But at the end of her degree, she was so disillusioned by the standard nutritional guidelines, that she paved her own path — staying clear of the low fat diets of the day, and causing plenty of controversy in the process. Her groundbreaking book Changing Habits Changing Lives became an instant bestseller and from there, she has grown a successful organic food company, started a certified online education program and filmed a groundbreaking documentary, What’s With Wheat? Head to https://melissaambrosini.com/167 for full episode resources and more inspiring weekly episodes. I’ve known Cyndi for many years, and have been *itching* to have her on the podcast. This is a woman with a powerful message, an unfailing passion for creating wellness, and a wealth of expertise to share. She’s someone who’s not afraid to go against the grain (pun intended!) and speak hard truths... and I know you’re going to be as blown away as I was by the knowledge-bombs she drops in this conversation. So if you want to find out the truth about what wheat is doing to our health, uncover the harmful farming practices keeping us sick, and discover the best way to change your diet and heal your body… this episode is for you. In this episode we chat about: Her epic morning routine (11:10) The inspiring story of how she got to where she is today (13:39) The inspiration behind her epic documentary, What’s With Wheat? (17:58) The massively harmful herbicide you want to avoid at all costs (25:26) The common diseases that people don’t realise are caused by wheat consumption (29:18) How to swap out wheat in your diet (and why it’s imperative to make this change ASAP) (35:27) The truth about properly prepared wheat for better digestion (39:20) How to make your own sourdough (43:17) How to detox harmful chemicals from your body (and why this is so essential for full wellness) (44:18) Plus so much more! This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Danette May is one of America’s leading healthy lifestyle experts, and the founder of The Rise movement. She's got a long list of achievements to her name — including world renowned motivational speaker, #1 best-selling author of seven health and women's empowerment books, a former celebrity fitness trainer, along with being a loving wife and mother. Head to https://melissaambrosini.com/165 for full episode resources and more inspiring weekly episodes. Danette’s journey of transformation began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name, all in quick succession. With life as she knew it torn apart, Danette found herself alone and hurting at rock bottom. With incredible bravery and determination, she began to focus on healing… and from there, figured out how transform her health, mindset and lifestyle, in order to create a life she truly loved. In this episode, she’s pulling back the curtains on her transformation process, so that we can learn how to stand fully in our power and construct the life of our dreams.   So if you want to discover how to overcome extreme obstacles, practice radical self-love, and manifest the fullest, most vibrant version of yourself, then pop in those earbuds… this episode is for you. In this episode we chat about: Her transformation story and how she got to where she is today (11:03) How she moved through her darkness and dealt with unspeakable loss (12:34) The 3 powerful pillars for health and happiness (15:44) How to cultivate self-love and why this skill is *so* essential for transformation (18:22) How to transform your life from the inside out (31:39) Why you need to pay attention to who you’re surrounding yourself with (33:50) How to call in your soul sisters (40:10) The truth about finding your soul mate (49:53) The powerful role of visualization in creating your dream life (52:26) Plus so much more! This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Geneen Roth has spent more than three decades studying, teaching, and writing about our compulsions with food. She is the author of ten books, including her newest book, This Messy Magnificent Life, and the New York Times bestseller Women Food and God (if you haven’t read this one yet, run don’t walk to your local bookstore — it’s a game-changer). She’s also appeared on a bunch of television shows including Super Soul Sunday, The Oprah Show, 20/20, The NBC Nightly News, The View, The Today Show, and Good Morning America, and her writing has been featured in publications across the globe. Head to https://melissaambrosini.com/163 for full episode resources and more inspiring weekly episodes. Geneen was one of the first to realise that compulsive eating and perpetual dieting went a whole lot deeper than just food and weight. Her work is about looking deeper — to the underlying personal and spiritual beliefs that shape and define us — in order to gently transform our relationship with what we eat and how we feel in our own skin. It’s a revolutionary way to reframe these common struggles, and if — like me — you’ve personally experienced these issues, I’m betting you’re going to feel a HUGE sigh of relief listening to her powerful insights and strategies for ending the cycle and finding inner peace. So if you want to liberate yourself from the tyranny of food obsession, discover healthy ways to process and deal with emotions, and find a way home to your true self, pop in those earbuds, beautiful… this episode’s for you. In this episode we chat about: Her story about how she got to where she is today and the amazing work she does now (06:07) How do you really perceive your body? (11:22) How to heal your relationship with your body and food (16:24) Why it’s so important to develop healthy techniques to self soothe (and her top tips for learning this essential skill) (20:07) Her powerful process to master your negative thoughts about how you look and what you eat (25:21) The simple eating guidelines that will keep you well and free you from ‘food fear’ (31:40) How to upgrade your food beliefs and live them every day (without falling back into old habits) (33:53) How to quit dieting and liberate yourself from food obsession forever (36:51) Finding more joy in your daily life (41:53) Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.