The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Danette May is one of America’s leading healthy lifestyle experts, and the founder of The Rise movement. She's got a long list of achievements to her name — including world renowned motivational speaker, #1 best-selling author of seven health and women's empowerment books, a former celebrity fitness trainer, along with being a loving wife and mother. Head to https://melissaambrosini.com/165 for full episode resources and more inspiring weekly episodes. Danette’s journey of transformation began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name, all in quick succession. With life as she knew it torn apart, Danette found herself alone and hurting at rock bottom. With incredible bravery and determination, she began to focus on healing… and from there, figured out how transform her health, mindset and lifestyle, in order to create a life she truly loved. In this episode, she’s pulling back the curtains on her transformation process, so that we can learn how to stand fully in our power and construct the life of our dreams.   So if you want to discover how to overcome extreme obstacles, practice radical self-love, and manifest the fullest, most vibrant version of yourself, then pop in those earbuds… this episode is for you. In this episode we chat about: Her transformation story and how she got to where she is today (11:03) How she moved through her darkness and dealt with unspeakable loss (12:34) The 3 powerful pillars for health and happiness (15:44) How to cultivate self-love and why this skill is *so* essential for transformation (18:22) How to transform your life from the inside out (31:39) Why you need to pay attention to who you’re surrounding yourself with (33:50) How to call in your soul sisters (40:10) The truth about finding your soul mate (49:53) The powerful role of visualization in creating your dream life (52:26) Plus so much more! This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no springs or metal anywhere (which means you are safe from attracting any WiFi or electricity to your body whilst you sleep. To find out more and get 10% off your Samina head to www.melissaambrosini.com/samina and use the code MATRIBE. Hosted on Acast. See acast.com/privacy for more information.

Geneen Roth has spent more than three decades studying, teaching, and writing about our compulsions with food. She is the author of ten books, including her newest book, This Messy Magnificent Life, and the New York Times bestseller Women Food and God (if you haven’t read this one yet, run don’t walk to your local bookstore — it’s a game-changer). She’s also appeared on a bunch of television shows including Super Soul Sunday, The Oprah Show, 20/20, The NBC Nightly News, The View, The Today Show, and Good Morning America, and her writing has been featured in publications across the globe. Head to https://melissaambrosini.com/163 for full episode resources and more inspiring weekly episodes. Geneen was one of the first to realise that compulsive eating and perpetual dieting went a whole lot deeper than just food and weight. Her work is about looking deeper — to the underlying personal and spiritual beliefs that shape and define us — in order to gently transform our relationship with what we eat and how we feel in our own skin. It’s a revolutionary way to reframe these common struggles, and if — like me — you’ve personally experienced these issues, I’m betting you’re going to feel a HUGE sigh of relief listening to her powerful insights and strategies for ending the cycle and finding inner peace. So if you want to liberate yourself from the tyranny of food obsession, discover healthy ways to process and deal with emotions, and find a way home to your true self, pop in those earbuds, beautiful… this episode’s for you. In this episode we chat about: Her story about how she got to where she is today and the amazing work she does now (06:07) How do you really perceive your body? (11:22) How to heal your relationship with your body and food (16:24) Why it’s so important to develop healthy techniques to self soothe (and her top tips for learning this essential skill) (20:07) Her powerful process to master your negative thoughts about how you look and what you eat (25:21) The simple eating guidelines that will keep you well and free you from ‘food fear’ (31:40) How to upgrade your food beliefs and live them every day (without falling back into old habits) (33:53) How to quit dieting and liberate yourself from food obsession forever (36:51) Finding more joy in your daily life (41:53) Plus so much more!  Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

David Wolfe — who’s been called the "Indiana Jones of the superfoods and longevity universe” — is a health, eco, nutrition, and natural beauty expert with over 25 years experience. Throughout his decades-long career, he’s helped thousands of people achieve radiant health through a positive mental attitude, living water, and high quality organic foods and herbs. Along the way, he’s also written a slew of books, amassed a worldwide following, been health coach to Hollywood celebrities and leading CEOs, started a highly successful superfoods company, and founded the nonprofit Fruit Tree Planting Foundation, whose goal is to plant 18 billion fruit trees on planet Earth.Head to https://melissaambrosini.com/161 for full episode resources and more inspiring weekly episodes.I’m so excited for you to listen to this conversation. We had a lot of fun, and David has so much insane knowledge to share (and so many truth-bombs to drop!). If you’re anything like me, you’ll walk away from this episode feeling hugely inspired to take control of your health destiny and create a wildly successful life on your own terms.So if you want to find out how to experience epic health, how to set (and achieve) supercharged goals, and why it’s *not* essential to have a morning routine, then go ahead and press play… this episode is for you.In this episode we chat about:His incredible story and how he got to where he is today(05:33)What is The Sunfood Diet and why you need to try it (10:33)What is sun gazing and how to do it correctly (13:07)The most important vitamin for peak health (and it’s not what you think) (15:39)How to be happy and cultivate more joy (18:13)How the type of water you drink can impact your health (23:16)The healing effect of cold therapy (36:04)The power of essential oils (plus his favourite, can’t-live-without-them oils) (38:36)Why he doesn't have a morning routine (43:39)Why you need to listen to your intuition and how to strengthen this important part of your being (45:17)His definition of success and what he attributes his success to (47:07)The importance of goal setting and the most powerful way to do it (49:50)The 2 books he would love to see in every school curriculum (51:34)What he would like to improve within himself at the moment (52:30)His #1 tip for health, wealth, and love (55:48)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Dr Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. As a sought-after author, meditation teacher, speaker, and seminar leader, he has appeared on many shows such as Oprah's SuperSoul Sunday, Dr. Oz, CNN, Larry King Live and in his own PBS Special, The Answer Is You. He is also a member of Oprah’s prestigious inaugural SuperSoul 100. (She even named his book, Life Visioning, in her list of the top 15 Books to Solve a Problem… quite the recommendation, right?!) Head to https://melissaambrosini.com/159 for full episode resources and more inspiring weekly episodes. From how to align with your inner calling, to overcoming depression, to getting in synch with the divine, this inspirational conversation has it all. So if you want to unfold the secrets of spiritual development, activate your unique gifts, and feel that sigh-of-relief feeling that comes with *finally* living your true life purpose, hit the download button and get ready, beautiful: this episode’s for you. In this episode we chat about: His story and how he got to where he is today (06:46) What is lucid dreaming and how we can all experience it (09:02) The powerful technique to evolve your spirit and accelerate your rise to consciousness (19:08) How to do life visioning (20:59) Why it's the human condition to forget then remember (32:32) How to inspire others who aren’t yet awake (33:51) The difference between purpose and mission (38:17) The truth about your life purpose (39:34) How to move past depression (40:45) His surprising strategies for creating happiness and inner peace (43:21) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Jim Kwik is the founder of Kwik Learning and a widely recognized expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades, he has served as the brain coach to students, seniors, entrepreneurs, and educators, and as an advisor to many of the world’s leading CEOs and celebrities. He is regularly featured in media, including Forbes, HuffPost, Fast Company, Inc., and CNBC, as well starring in his signature online videos, totaling in excess of 100 million views. Head to https://melissaambrosini.com/157 for full episode resources and more inspiring weekly episodes. Jim’s story is a fascinating one. After a childhood brain injury left him learning-challenged, he created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and build their brainpower to live a life of greater prosperity, productivity, and peace of mind. So if you want to unlock your full mental potential, learn anything with remarkable speed, and discover the ideal morning routine to jumpstart your brain and win the day, then pop in those earbuds, baby — this episode is for you! In this episode we chat about: His story from being known as ‘the boy with the broken brain’ to where he is today (05:19) How’s his work saved someone’s life (08:41) How you can rebuild your brain — no matter what your circumstances (09:53) 10 ways to unlock your brain’s full potential (11:27) The 10 superfoods your brain needs to thrive (and they’re not what you think!) (13:19) One of the best brain hacks (24:22) How to speed read and the common mistakes people make when starting out (43:58) The epic morning routine that boosts his brainpower and sets him up for a successful day (60:17) The power of cold therapy (64:43) The daily thing you can do to expand your brain (67:22) The most important thing for productivity (72:30) Plus so much more! Hosted on Acast. See acast.com/privacy for more information.