151: The Truth About Depression With Dr Kelly Brogan

Kelly Brogan, M.D. is a holistic women’s health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. With board certifications in psychosomatic medicine and integrative holistic medicine, Dr. Brogan is passionate about helping women create whole body wellness and find the root cause of their dis-ease... not just treat the symptoms.

Head to https://melissaambrosini.com/151 for full episode resources and more inspiring weekly episodes.

With her clinical insights, bold ideas, and actionable strategies, Dr. Brogan’s approach to eliminating depression is practical, achievable, and hugely empowering. If you’ve ever felt frustrated by your own brain, or like you’re at the mercy of your mood swings, there is SO much hope in her message. (And I’m betting you’re gonna want to take notes to capture all the gold she shares!)

So if you want to learn how to reset your brain to heal depression, boost your mood by changing your food, and finally feel like *yourself* again, this episode is for you.

In this episode we chat about:

• Her journey to where she is today (11:53)
• The book that changed her life (14:21)
• What really causes depression (hint: it’s got nothing to do with your brain) (15:55)
• How your lifestyle influences your mental health and can be secretly leading to  depression (19:20)
• How to heal your depression in one month (yep, you read that right!) (23:08)
• How to reprogram your thoughts for epic health and happiness (24:16)
• Harnessing your innate power to transform your life (28:22)
• The most powerful detoxification tool on the planet (29:47)
• Why you need to heal your gut, stat! (33:58)
• How to calm and seal your digestive system using nutrition (38:43)
• Plus so much more!

Today’s podcast is brought to you by the brand new Certification program created by my health guru and one of my all-time favourite humans on the planet, Dr. Stephen Cabral (Naturopathic Doctor, Functional Medicine Practitioner and Ayurvedic Expert). This is a program like no other — it literally *saved* my husband’s life, and changed mine forever. With a powerhouse combo of ancient Ayurvedic wisdom and cutting-edge science, this program is for anyone who wants to create epic health and next level healing for themselves and their family, or for anyone who wants a career in the health industry. Head to melissaambrosini.com/cabral to get all the details, and take control of your health and future today.

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