The Melissa Ambrosini Show

Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this must-listen episode, she’s sharing her powerful process for making peace with your body and finding food freedom.Head to https://melissaambrosini.com/231 for full episode resources and more inspiring weekly episodes.Mel Wells is a certified health coach, eating psychology coach, international speaker and bestselling author of the widely acclaimed book, ‘The Goddess Revolution’. She has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, transform their relationship with food, and fall in love with their bodies.This conversation hit close to home for me. As someone who’s had a destructive relationship with food in the past, and who spent years hating every inch of my body, there were so many things that Mel said that I instantly resonated with. I know you’re going to love the way she challenges common beliefs around food and body image, and I can’t wait for you to discover how achievable true change really is.So if you want to break free from the trap of dieting and weight obsession, feel joyful in your own skin, and (finally) find food freedom, then pop in those earbuds, baby — this episode is for you.In this episode we chat about: •Her story from being a big TV star, to her eating disorder, to where she is today (05:44)•How she went from hating her body... to loving it (17:37)•How you can learn to love yourself and your body (no matter your history) (19:18)•How to master your mind (22:26)•The power of bio-individuality (25:29)•Why you need to know your triggers (26:17)•Why food is a gateway for spiritual growth (29:36)•What is a self-love menu? (32:19)•How to break bad patterns and stop binge eating for good (34:26)•The power of boundaries (41:32)•How to build trust in relationships (42:50)•The beautiful morning routine that helps her thrive (47:06)•How to have more pleasure in your life (56:23)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it.Head to https://melissaambrosini.com/229 for full episode resources and more inspiring weekly episodes.Chrissy is a wife and mum of three. As the owner of a wellness boutique, health educator, podcast host, communicator, and champion of others’ dreams, Chrissy brings passion, activation, authenticity, and transparency to everything she does, and has a unique gift for taking people from dreaming to doing.When Chrissy’s beautiful book Healing Through Wisdom landed in my hands, I couldn’t wait to dive in. With knowledge, humour and deep compassion, she's created an essential guide to living well that can truly transform your health. I was blown away by her fresh insights on so many topics, and knew that I had to get her on the podcast so I could share the goodness with you too.So if you want to experience your own wellness breakthrough, expose the truth about the everyday products and activities that are jeopardising our health, and find your way home to your body’s truth, this inspiring episode is for you!In this episode we chat about: Her story from being a born leader to where she is today (08:06)Her son’s vaccine injury and how it changed her family’s life (10:40)What is healing through wisdom? (18:17)The best place to start your healing journey (20:56)How everyday chemicals are doing us harm (is your family at risk?) (23:13)How to protect yourself from EMF radiation  (25:21)Why you need to turn your smart meter off (27:58)How to find out if you are EMF sensitive (28:45)The essential steps to protect yourself from 5G radiation (30:05)The power of your mindset (35:03)Why you want to join the 5am Club (41:40)The epic daily routine that helps her thrive (46:12)What is a Pray Walk? (51:38)Craving more spontaneity in your life? Try this…  (52:44)The transformative power of human connection and touch (55:22)How to bring back the ‘Pop In’ (this made my heart happy!) (57:28)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and intimacy. Lucky for us, today’s podcast guest, bestselling author John Gray, is here to help us decipher those differences so we can better understand our partner, make our differences work for us (not against us), and create a more conscious and thriving relationship.Head to https://melissaambrosini.com/227 for full episode resources and more inspiring weekly episodes.John is the author of the most well-known relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. It has been translated into 45 languages in more than 100 countries and continues to be a bestseller to this day.John helps men and women better understand and respect their differences in all kinds of relationships (including same-sex ones), and in both personal and professional settings. His approach is holistic, combining specific communication techniques with healthy nutritional choices that create the brain and body chemistry required for lasting health, happiness and romance… and WOW does he drop some romantic wisdom in this conversation!So if you want to deepen your understanding of the masculine and feminine, unlock the secrets of your partner’s brain, and create a genuinely rocking relationship, this episode is for you. (Oh, and you’re gonna want to send the link to this episode to your partner! #ThankMeLater 😉)In this episode we chat about: His meditation practice and how it led him to become a top relationships counselor (07:03)How our lack of understanding towards men or women can impact our health and happiness (10:40) The real difference between masculine and femenine energy, and how to hold space for each (12:21)How to find balance between your masculine and femenine energy (16:57)How these principles apply to same-sex couples (29:27)Love-making: is it really that important in a relationship? And how often should we being doing it (35:50)Why couples often stop having sex after getting married (39:58)Why men need to be fulfilled sexually and how testosterone levels affect their mood (44:21)How estrogen drives sexual desire in women (47:16)How to be disciplined in sex and achieve multiple orgasms (60:06)Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Why do some people fall apart at the first sign of trouble, while others bounce back from even the most devastating setbacks? Today’s podcast guest, Tim Storey, says the difference isn’t about luck or genetics… it’s about mindset. And today, he’s sharing his best strategies to help you shift your mental paradigm and turn tragedy into triumph.Tim Storey is an acclaimed author, speaker, and life coach helping people navigate difficult times and create the future they desire. He has worked closely with people from all walks of life — including entertainment legends, professional athletes, business executives, and deprived children… heck, even Oprah is a fan! Nicknamed the ‘Comeback Coach’ by Robert Downey Jr., Tim’s powerful work has helped millions of people across the globe tackle the obstacles keeping them stuck.Head to melissaambrosini.com/225 for full episode resources and more inspiring weekly episodes.I've had my own experience with hitting rock bottom, and I know just how devastating it can feel. So I was super curious to get an expert’s perspective on how we can equip ourselves with the right tools and strategies to not only survive the difficult times, but to come back with more strength and love than ever before.Tim absolutely delivers the goods in this raw and uplifting conversation. So if you want practical tools and advice to engineer your own spectacular 'life turnaround’, look no further… This episode is for you!In this episode we chat about: •His story from losing his dad in a car accident to where he is today (including how he got into the personal development world) (06:53)•How to turn any setback into a comeback (his 3 step process) (13:05)•How he helped Robert Downer Jr — and many other celebrities — engineer their own remarkable comebacks (15:42)•The power of having a strong ‘why’ attached to your goals (20:29)•Why “failure” is not what you think it is (and how to use it to propel you forwards) (21:21)•The truth about judgment and forgiveness (and it’s not what you think) (24:27)•How to let go of guilt, shame, fear, resentment and resistance to move toward your dream life (29:28)•How to be present (and how this simple act can change your life) (33:35)•What is a good idea vs a ‘God idea’? (38:24)•The powerful ‘Plough, Plant, Water and Harvest’ concept to •manifest anything you want (I loved this so much!) (40:58)•Tim’s keys to uncommon success (42:46)•What he is working on within himself right now (46:41)•The #1 book everyone should read (49:39)•The morning routine that sets him up for an ultra productive day (52:02)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Hands up if you’ve ever tried to manifest something in your life... and ended up super frustrated when you didn’t see results? If that’s you, you’re not alone. So many people struggle with manifestation. Some even turn their backs on this technique altogether, thinking it "doesn’t work". But today’s podcast guest, Lacy Phillips, is here to turn that belief around. In fact, she’s here to turn everything you thought you knew about manifestation on its head. And in the process, she’s going to share her unique and reliable formula for calling in your soul’s deepest desires and making them your reality.Head to melissaambrosini.com/223 for full episode resources and more inspiring weekly episodes.Lacy Phillips is a Manifestation Advisor specializing in unblocking beliefs of unworthiness and aligning with what you truly desire. Her unique manifestation process, The Formula by Lacy Phillips™, combines both psychology and neuroplasticity to help people create new neural pathways for deep subconscious beliefs.The difference between Lacy's approach to manifesting and the usual stock-standard technique is like chalk and (activated cashew) cheese. Instead of the usual edicts to “think positive and visualize!", Lacy is all about helping you connect back with your authentic self and dismantle the societal programming, labels, and molds that don't align with your true nature. (And spoiler alert: it’s these extra steps that turbocharge your manifesting and turn you into a magnet for your desires.)So if you want to rewire your limiting beliefs, manifest *exactly* what you want, and create abundance in all areas of your life, stop wasting time and pop in those earbuds! What you dream of is only one episode away…In this episode we chat about: •Her intuitive eating practice (05:06)•How she went from being a broke model and actress to becoming a Manifesting Advisor (06:06)•The *exact* process to manifest anything you want (these 3 steps can literally change your life) (12:18)•My 3 step manifesting process (21:16)•What is human design? (24:49)•The difference between specific and non-specific manifestation (25:49)•The crazy things people have manifested using her technique (this part is so much fun to listen to!) (30:13) •Having trouble manifesting? Here’s why you’re not getting what you want yet (33:57)•The art of surrender (and why it’s the missing link in your manifesting process) (38:48)•The power of visualising and collecting evidence in your manifestation process (42:17)•What Lacy has recently manifested in her life (47:15)•How to manifest and still stay present (49:23)•The 3 books everyone should read (57:56)• Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.