The Melissa Ambrosini Show

Why do some people fall apart at the first sign of trouble, while others bounce back from even the most devastating setbacks? Today’s podcast guest, Tim Storey, says the difference isn’t about luck or genetics… it’s about mindset. And today, he’s sharing his best strategies to help you shift your mental paradigm and turn tragedy into triumph.Tim Storey is an acclaimed author, speaker, and life coach helping people navigate difficult times and create the future they desire. He has worked closely with people from all walks of life — including entertainment legends, professional athletes, business executives, and deprived children… heck, even Oprah is a fan! Nicknamed the ‘Comeback Coach’ by Robert Downey Jr., Tim’s powerful work has helped millions of people across the globe tackle the obstacles keeping them stuck.Head to melissaambrosini.com/225 for full episode resources and more inspiring weekly episodes.I've had my own experience with hitting rock bottom, and I know just how devastating it can feel. So I was super curious to get an expert’s perspective on how we can equip ourselves with the right tools and strategies to not only survive the difficult times, but to come back with more strength and love than ever before.Tim absolutely delivers the goods in this raw and uplifting conversation. So if you want practical tools and advice to engineer your own spectacular 'life turnaround’, look no further… This episode is for you!In this episode we chat about: •His story from losing his dad in a car accident to where he is today (including how he got into the personal development world) (06:53)•How to turn any setback into a comeback (his 3 step process) (13:05)•How he helped Robert Downer Jr — and many other celebrities — engineer their own remarkable comebacks (15:42)•The power of having a strong ‘why’ attached to your goals (20:29)•Why “failure” is not what you think it is (and how to use it to propel you forwards) (21:21)•The truth about judgment and forgiveness (and it’s not what you think) (24:27)•How to let go of guilt, shame, fear, resentment and resistance to move toward your dream life (29:28)•How to be present (and how this simple act can change your life) (33:35)•What is a good idea vs a ‘God idea’? (38:24)•The powerful ‘Plough, Plant, Water and Harvest’ concept to •manifest anything you want (I loved this so much!) (40:58)•Tim’s keys to uncommon success (42:46)•What he is working on within himself right now (46:41)•The #1 book everyone should read (49:39)•The morning routine that sets him up for an ultra productive day (52:02)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Hands up if you’ve ever tried to manifest something in your life... and ended up super frustrated when you didn’t see results? If that’s you, you’re not alone. So many people struggle with manifestation. Some even turn their backs on this technique altogether, thinking it "doesn’t work". But today’s podcast guest, Lacy Phillips, is here to turn that belief around. In fact, she’s here to turn everything you thought you knew about manifestation on its head. And in the process, she’s going to share her unique and reliable formula for calling in your soul’s deepest desires and making them your reality.Head to melissaambrosini.com/223 for full episode resources and more inspiring weekly episodes.Lacy Phillips is a Manifestation Advisor specializing in unblocking beliefs of unworthiness and aligning with what you truly desire. Her unique manifestation process, The Formula by Lacy Phillips™, combines both psychology and neuroplasticity to help people create new neural pathways for deep subconscious beliefs.The difference between Lacy's approach to manifesting and the usual stock-standard technique is like chalk and (activated cashew) cheese. Instead of the usual edicts to “think positive and visualize!", Lacy is all about helping you connect back with your authentic self and dismantle the societal programming, labels, and molds that don't align with your true nature. (And spoiler alert: it’s these extra steps that turbocharge your manifesting and turn you into a magnet for your desires.)So if you want to rewire your limiting beliefs, manifest *exactly* what you want, and create abundance in all areas of your life, stop wasting time and pop in those earbuds! What you dream of is only one episode away…In this episode we chat about: •Her intuitive eating practice (05:06)•How she went from being a broke model and actress to becoming a Manifesting Advisor (06:06)•The *exact* process to manifest anything you want (these 3 steps can literally change your life) (12:18)•My 3 step manifesting process (21:16)•What is human design? (24:49)•The difference between specific and non-specific manifestation (25:49)•The crazy things people have manifested using her technique (this part is so much fun to listen to!) (30:13) •Having trouble manifesting? Here’s why you’re not getting what you want yet (33:57)•The art of surrender (and why it’s the missing link in your manifesting process) (38:48)•The power of visualising and collecting evidence in your manifestation process (42:17)•What Lacy has recently manifested in her life (47:15)•How to manifest and still stay present (49:23)•The 3 books everyone should read (57:56)• Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

There is a LOT of conflicting information out there about what constitutes a healthy plant-based diet. Sometimes, all that noise can leave people so confused (and so worried that they won’t get it “right”) that they tune out altogether, and continue eating the way they always have — even if it’s causing inflammation and disease in the body.That’s what makes today’s episode so powerful. Nutritional superstar Brenda Davis is here to clear up the confusion around plant-based eating and show us how getting more of Mother Nature on your plate can totally transform your health, heal disease, and keep you alive for longer.Head to https://melissaambrosini.com/221 for full episode resources and more inspiring weekly episodes.Brenda is a registered dietitian, leading academic, and has hands-on experience as a public health and clinical nutritionist. She is the lead dietitian on a diabetes research project in Majuro and regularly co-authors articles for peer-reviewed medical and nutrition journals. Brenda has co-authored 11 award-winning books which have collectively sold more than 750,000 copies and have been translated into 13 languages. Her most recent book, The Kick Diabetes Cookbook, gives readers an easy-to-follow blueprint on how to heal their diabetes with food. She has been inducted into the Vegetarian Hall of Fame for her incredible work in plant-based nutrition and is determined to show the world that a wholefoods, plant-based diet is a powerful tool to create outrageously good health.Brenda really brings the science in this episode, dropping knowledge bombs on everything from high-fat diets, to macro nutrition and more. She surprised me more than once, and blew me away with the surprising truth behind B12 (seriously!).So if you want to learn how to nourish your body with Mother Nature, and create a nutritional environment where your cells can THRIVE, pop in those earbuds beautiful… this one’s for you!In this episode we chat about: •Her story and how she got to where she is today (07:48)•The most common diseases she sees in her practice (14:23)•How the food you eat can protect you from disease (15:10)•The surprising foods eaten by all the centenarians in the Blue Zones (18:19)•The truth about organic animal products (21:29)•How your diet impacts the environment (and what to do about it) (24:13)•The plant-based protein myth (my hubby can back this up!) (27:07)•What are your macros? (29:12)•The truth about B12 (33:00)•Why meat is not a good source of B12 when you are 50+ years old (34:55)•How much B12 you ideally need in your diet (36:32)•The importance of gut health (39:06)•Busting the myths about saturated fat (42:17)•The truth about iron (and how to maximise your iron absorption) (46:13)•How to have a healthy pregnancy (50:26)•The best way to get toxins out of your body (51:34)•Breastfeeding tips and tricks when you’re eating plant-based (52:34)•Why you shouldn’t make your own baby formula (53:52)•How to transition from a high animal-based diet to eating more plants (yup, all the steps are right here!) (58:03)•The best documentaries to educate and empower yourself about your diet (64:26)•Why you need to watch The Best Speech Ever by Gary Yourofsky (65:13)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

When I got married I made a deep commitment to doing the inner work so that I could show up as the best version of myself possible not only for me but for my love too. But keeping that dedication to your relationship takes work. That’s why I’m so excited to introduce you to Buddhist author and teacher Susan Piver. Using the Four Noble Truths of relationships, her powerful wisdom is life changing. It will deepen your connection and love, help you move through hard times, and support your relationships so that they can grow and thrive in a way they never have before.Head to https://melissaambrosini.com/219 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

One of the reasons I started The Melissa Ambrosini Show podcast was to share the wisdom of all the people who have inspired (and continue to inspire) me along my journey. And with 217 unforgettable episodes, so many expert guests, and 7 million downloads, my life, and the lives of all my beautiful listeners have been wonderfully transformed. Something I’m genuinely grateful for every single day.In this very special episode, my hubby Nick Broadhurst is jumping behind the mic to interview me to ask all your burning questions. We cover everything from health, career, relationships, parenting, spiritually and so much more. These are real questions from YOU and trust me, the answers are open and intimate.Head to https://melissaambrosini.com/217 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.