The Melissa Ambrosini Show

There is a LOT of conflicting information out there about what constitutes a healthy plant-based diet. Sometimes, all that noise can leave people so confused (and so worried that they won’t get it “right”) that they tune out altogether, and continue eating the way they always have — even if it’s causing inflammation and disease in the body.That’s what makes today’s episode so powerful. Nutritional superstar Brenda Davis is here to clear up the confusion around plant-based eating and show us how getting more of Mother Nature on your plate can totally transform your health, heal disease, and keep you alive for longer.Head to https://melissaambrosini.com/221 for full episode resources and more inspiring weekly episodes.Brenda is a registered dietitian, leading academic, and has hands-on experience as a public health and clinical nutritionist. She is the lead dietitian on a diabetes research project in Majuro and regularly co-authors articles for peer-reviewed medical and nutrition journals. Brenda has co-authored 11 award-winning books which have collectively sold more than 750,000 copies and have been translated into 13 languages. Her most recent book, The Kick Diabetes Cookbook, gives readers an easy-to-follow blueprint on how to heal their diabetes with food. She has been inducted into the Vegetarian Hall of Fame for her incredible work in plant-based nutrition and is determined to show the world that a wholefoods, plant-based diet is a powerful tool to create outrageously good health.Brenda really brings the science in this episode, dropping knowledge bombs on everything from high-fat diets, to macro nutrition and more. She surprised me more than once, and blew me away with the surprising truth behind B12 (seriously!).So if you want to learn how to nourish your body with Mother Nature, and create a nutritional environment where your cells can THRIVE, pop in those earbuds beautiful… this one’s for you!In this episode we chat about: •Her story and how she got to where she is today (07:48)•The most common diseases she sees in her practice (14:23)•How the food you eat can protect you from disease (15:10)•The surprising foods eaten by all the centenarians in the Blue Zones (18:19)•The truth about organic animal products (21:29)•How your diet impacts the environment (and what to do about it) (24:13)•The plant-based protein myth (my hubby can back this up!) (27:07)•What are your macros? (29:12)•The truth about B12 (33:00)•Why meat is not a good source of B12 when you are 50+ years old (34:55)•How much B12 you ideally need in your diet (36:32)•The importance of gut health (39:06)•Busting the myths about saturated fat (42:17)•The truth about iron (and how to maximise your iron absorption) (46:13)•How to have a healthy pregnancy (50:26)•The best way to get toxins out of your body (51:34)•Breastfeeding tips and tricks when you’re eating plant-based (52:34)•Why you shouldn’t make your own baby formula (53:52)•How to transition from a high animal-based diet to eating more plants (yup, all the steps are right here!) (58:03)•The best documentaries to educate and empower yourself about your diet (64:26)•Why you need to watch The Best Speech Ever by Gary Yourofsky (65:13)•Plus so much more! Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

When I got married I made a deep commitment to doing the inner work so that I could show up as the best version of myself possible not only for me but for my love too. But keeping that dedication to your relationship takes work. That’s why I’m so excited to introduce you to Buddhist author and teacher Susan Piver. Using the Four Noble Truths of relationships, her powerful wisdom is life changing. It will deepen your connection and love, help you move through hard times, and support your relationships so that they can grow and thrive in a way they never have before.Head to https://melissaambrosini.com/219 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

One of the reasons I started The Melissa Ambrosini Show podcast was to share the wisdom of all the people who have inspired (and continue to inspire) me along my journey. And with 217 unforgettable episodes, so many expert guests, and 7 million downloads, my life, and the lives of all my beautiful listeners have been wonderfully transformed. Something I’m genuinely grateful for every single day.In this very special episode, my hubby Nick Broadhurst is jumping behind the mic to interview me to ask all your burning questions. We cover everything from health, career, relationships, parenting, spiritually and so much more. These are real questions from YOU and trust me, the answers are open and intimate.Head to https://melissaambrosini.com/217 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

How awesome would it be if you didn’t have to yell at your kids, like, ever? How great would it be if you could kick bad habits and make your household happier and healthier? How epic would it be if you didn’t have to ask your children to do things a million times and they actually cooperated? This IS possible my friend, which is why I’m so pumped to introduce you to parenting expert Amy McCready who’s going to teach us how to parent like a pro! And most importantly, stop yelling, and start enjoying the precious time we have with our kids.Head to https://melissaambrosini.com/215 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

Most people have some funny, bad or even embarrassing sex stories. Where you end up laying there confused and frustrated... wondering what the heck happened! For a long time, I put up with mediocre and sometimes downright painful sex because I thought ‘that’s just what you do’. Well, sexologist Juliet Allen is here to bust that myth and to teach you how to cultivate a sex life that’s nothing short of mindblowing, heart opening, and expansive (for both women AND men)!Head to https://melissaambrosini.com/213 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.