The Melissa Ambrosini Show

Is fear controlling your life? Your relationships? Even what you eat? Today’s guest, Monica Berg says that if we can overcome fear, we can overcome anything — even a broken relationship or an eating disorder like she has. Join me and Monica as we dig deep into how to heal your fear — including how to let go of the need to control, how to decode the hidden language of your emotions, and how discomfort can be a gateway to greatness… Enjoy!Head to https://melissaambrosini.com/315 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Having to deal with uncertainty can trigger loads of emotions, like fear, doubt, frustration, and impatience, just to name a few. But it IS possible to shift your mindset around uncertainty, so that it doesn’t consume you and you’re still able to thrive. Join me for an inspiring episode about how to navigate your way through tumultuous times and opt out of the emotional rollercoaster. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Have you been trying to get pregnant for a while now and it's just not happening? Or maybe you’ve seen a lot of your friends struggle to conceive, and you don’t want that to be you when you’re ready? Today’s podcast guest Aimee Raupp has helped thousands of women optimize their fertility and get pregnant — even if they’ve struggled with conceiving, and even after age 40. Join us as we explore the powerful natural remedies and lifestyle approaches that can help YOU fall pregnant too… no matter how long you’ve been trying. Enjoy!This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.Head to https://melissaambrosini.com/313 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed by content? Does it feel like your brain never gets a break from all the information it’s bombarded with everyday? Join me as I share 11 genius tips to help you avoid information overload, protect your headspace and become a ‘content connoisseur’. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Could you survive a tragedy? Join me as I chat with Janine Shepherd — a would-be Olympic skier who was in a horrific car accident that left her a paraplegic just before the Calgary Games. Her story will blow you away — hear how she bounced back from tragedy, rewrote the rules of what’s possible, and not only learned to walk again, but learned to fly. Enjoy!Head to https://melissaambrosini.com/311 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Break ups are the worst thing in the world, right? They’re always hard and awful, yeah? Actually, no. Not necessarily — especially when you’ve got the right tools and mindset in place. Join me for this frank and inspiring episode, where we flip the conventional wisdom around breakups on its head. Find out why a breakup does NOT mean you’re broken, plus how to come out the other side of heartache and not only survive… but thrive. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re always in survival mode? Or like you’re stuck in a pattern of stress and exhaustion? Join me as I sit down with Dr John Amaral (energy practitioner, chiropractor and star of Netflix’s The Goop Lab) to find out how to heal the toxic effects of exhaustion, stress and trauma, so you can feel more calm, grounded and deeply energized than ever before.Head to https://melissaambrosini.com/309 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

How great is it when someone gives you a good book recommendation?! If you’re hungry for some life-changing reading material, you’re in luck. In this episode, I’m sharing the 45 books that have impacted me the most and stuck with me long after I finished the last page — including books about health, wealth, mindset, relationships, spirituality and conscious parenting. Hosted on Acast. See acast.com/privacy for more information.

Today I’m chatting with Wim Hof — aka “The Iceman”. A household name for health and wellness buffs, Wim is famous for his signature breathwork technique (The Wim Hof Method), his incredible fitness feats under extreme conditions (like climbing Mount Kilimanjaro in shorts), and his superhuman ability to withstand cold.I’ve been a fan of Wim’s work for a long time, so it was truly an honour to chat with this visionary genius, and find out the practical things we can all be doing to radically improve our health and life. We discuss everything from how to create peak immunity and never get sick again, how to alter your brain chemistry to heal depression, right through to mental mastery and overcoming fear. Enjoy!Head to https://melissaambrosini.com/307 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

On this episode, we unpack the #1 question to ask someone if you want to dig beneath the surface and find out what they’re REALLY feeling. Enjoy! Let me know your thoughts — comment on Instagram or please leave me a review. Hosted on Acast. See acast.com/privacy for more information.