The Melissa Ambrosini Show

What if there was a way of eating that could radically enhance your health, longevity, performance, and recovery… while saving the planet at the same time? Join me and James Wilks — star of the documentary film The Game Changers — in this epic conversation where we uncover the truth about plant based eating, bust through the myths we’ve been told about meat consumption, and discover the easiest way to get more plants onto your plate, so that you can transform your health (and the planet) one forkful at a time. Enjoy!Head to https://melissaambrosini.com/325 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

I often get asked how I get so much done. Join me for this practical, inspiring episode as I walk you through the 20 time-saving hacks that have made the most difference in my life and helped supercharge my productivity. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re flying blind in your relationship? Not sure how to call in your ideal soulmate? Got a partner, but you’re just not aligning, or one of you has commitment issues? Join me for this epic conversation with relationships and spirituality expert Sheleana Aiyana. She’s sharing her genius secrets for healing your relationship baggage, transforming your connection with your partner, and experiencing more love than you’ve ever felt in your LIFE. This one’s a must-listen for *everyone*. Enjoy!Head to https://melissaambrosini.com/323 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

I’ve been asked to talk about this topic so many times, so here it is, finally: my experience with building a blended family, and what it takes to thrive in the role of step-parent — without losing your mind or your marriage. Being a stepmama has been one of the biggest gifts AND the biggest challenges of my life. So join me for this super vulnerable conversation, where we delve into the truth about being a ‘bonus parent’, how to deal with sticky step situations, and how to honour your truth, always. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Do you strive to be “good”? Do you pour your energy into making other people happy? And how’s that working out for you?! Today’s podcast guest, the inimitable Glennon Doyle, says that all this striving is leaving us feeling weary, stuck, overwhelmed, and underwhelmed… not exactly a recipe for a fulfilling life! In this epic conversation (that may truly be my favourite episode yet), she’s sharing what it means to live life untamed, so that we can step outside the cages we’ve built for ourselves and finally experience true freedom. And let me tell you, she’s going to blow your mind… Enjoy!Head to https://melissaambrosini.com/321 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed, drained, and like you can’t cope with all your commitments? Join me for this uplifting and practical conversation about burnout, and discover the best strategies to minimise stress, replenish your energy and fully switch off. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

The past few weeks have felt like a tipping point in the fight for racial justice and equality. Have you been feeling called to take action? I definitely have, and I know so many of you have too. Even still, it can be hard to know how to move forward and what role each of us can play. In this incredible conversation with Koya Webb, we’re diving deep into what it means to be antiracist, so that we can keep this movement going beyond just posting things on social media, and create genuine, lasting change in our lives and communities. Enjoy!Head to https://melissaambrosini.com/319 for full episode resources and more inspiring weekly episodes.This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today. Hosted on Acast. See acast.com/privacy for more information.

“I’m scared of saying the wrong thing, so I might just say nothing.” Can you relate? With everything that’s going on in the world, it can feel uncomfortable — and even downright scary — to start a conversation about race and equality. Join me in this episode as I offer 7 tips for how to show up as a leader, accelerate your learning, and use your voice to create change. Hosted on Acast. See acast.com/privacy for more information.

There’s a universal wound that ALL women carry, that’s handed down from generation to generation, and that’s caused us to lose touch with our innate feminine power to love, nourish and heal. It’s called the Mother Wound, and today’s guest, Maya Tiwari, is here to help us learn about this inherited pain so that we can experience divine healing, reconnect with our inner goddess, and turn our suffering into joy… Enjoy!Head to https://melissaambrosini.com/317 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re stuck? Or always caught in your head? Or like no matter how hard you try, you can’t seem to make any progress? Join me as we unpack the 4 things you MUST let go of today in order to free yourself from stuckness, live in the present moment, and show up as the best version of you. Enjoy! Hosted on Acast. See acast.com/privacy for more information.