The Melissa Ambrosini Show

Want to learn the exact steps to manifest your heart’s desires and turn your dreams into reality? Cassandra Bodzak joins me on the show today to talk about all aspects of manifesting — including how to open yourself up to the energy of the universe, how to overcome common blocks, and how to create the change you want to see. Even though I’ve been an accomplished manifestor for more than a decade now (Nick always says it’s like I’ve got magical fairy dust for attracting the things I want!), I'm still always on the lookout for ways to amplify and strengthen my own practice even more. So you can bet I was SO excited to dive deep on this topic with Cassandra, and pick her brains for all her best tips and strategies… and hoo boy, did she deliver! Press play to listen in to this powerful conversation, and prepare yourself for big ‘aha’ moments and even bigger results.Head to www.melissaambrosini.com/425 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Want to ensure that your home is a space that promotes health and wellbeing — and isn’t secretly harming your family’s health? In this episode, I’m chatting with intuitive building biologist Gerard Bini to discover the simple, practical steps we can take to protect ourselves and our loved ones from the hidden sources of radiation that could otherwise be harming us in every minute of every day. Tune in to hear the truth about 5G and what it’s doing to our health, get Gerard’s insights on how to protect yourself from spike protein shedding, and discover a simple tool you can use in your own home to balance out noxious energy fields, plus so much more.Head to www.melissaambrosini.com/424 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you obsessed with the daily routines people use to set themselves up for health, happiness and success? Then you’re going to absolutely flip for this episode. Nick and I are going deep into the details of the daily routines we’ve consciously tried, tested and refined in order to radically improve our performance, productivity, joy, play, rest, presence and more. You’ll also hear how having a baby has changed the framework of our days, and how we’ve adapted our daily rhythms in order to spend as much quality time with our little one as possible. Tune in to discover the genius way we structure our work time (which allows us to get more done in a few hours than most people do in a day), the workout routines that are giving Nick major results right now, the green juice recipe that’s given me the glowiest skin of my life, and the exact nutritional combos we eat at specific times of the day for optimum health and energy.Head to www.melissaambrosini.com/423 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Hands up if you’d like to experience better, deeper, juicier, more fulfilling sex, and as much pleasure as possible?! Enter today’s guest, one of Australia’s leading sexologists, Bonnie Bliss. Tune in to discover how to ignite a deeper and more passionate connection with yourself and your partner, learn the crucial importance of pelvic wellness, hear Bonnie’s own story of overcoming numbness and disconnection, and find out the *exact* steps that will help you become wildly orgasmic.Head to www.melissaambrosini.com/422 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Grief — all of us have felt it or will feel it at some stage in our lives. Yet it’s surprisingly misunderstood as an emotion and an experience, and many of us feel like we need to “hurry” through it or “fix” it as soon as possible. But is that what our hearts actually need in order to heal? In this intimate episode, I’m sharing my personal account of love, loss and how I survived one of the hardest times of my life, along with practical tips to support other people who are grieving, a discussion on how grief impacts our physical health (and what you can do about it), as well as a guide to opening yourself up to post-traumatic growth (which can be a beautiful way to honour the passing or end of a relationship). This is a hopeful, helpful, and ultimately healing conversation — and one that you’ll come back to again and again.Head to www.melissaambrosini.com/421 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

The sleep deprivation that can accompany a new baby can be rough, to say the least. It can also be REALLY confusing to know how to help your baby sleep better — especially if you prefer a gentle, responsive approach. So what’s a tired mama or papa to do?! Today’s podcast guest, Dr Daniel Golshevsky (a.k.a. Dr Golly), has the answer. Specialising in unsettled babies and poor sleep, Dr Golly helps parents maximise their understanding of their baby's cues, tune into (and trust) their parental instincts, and bring everyone closer to a full night's sleep. Press play to discover how to crack the code of supportive, sustained baby sleep; how to understand the secret language of babies, how to plan the ideal postpartum recovery period, and the genius techniques that can completely eliminate witching hour FOREVER!Head to www.melissaambrosini.com/420 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In a lively discussion, Nick, a dedicated advocate for toxin-free living, debunks the myth that natural products lack efficacy. He and Melissa share their top eco-friendly finds for everything from laundry liquids to skincare, emphasizing that living toxin-free doesn’t sacrifice performance. They explore homemade oral care recipes and discuss minimalist skincare routines aimed at youthful radiance. The conversation touches on sustainable parenting practices and the significance of using clean products for kids, making a compelling case for a healthier, eco-conscious lifestyle.

What’s your toxic load? What impact is it having on your health? And what can you do about it? That’s our focus for this aha-laden Q&A episode, with Nick joining me behind the mic once again. If you’re not paying attention, modern life will bombard you with toxic chemicals at every minute of the day — from the deodorant you apply in the morning, to the pans you cook your lunch in, to the sheets you lay in at night. The cumulative effect of all these toxins can have a devastating effect on your health. Tune in to hear our absolute BEST strategies for eliminating toxins from every facet of your life — from the best kitchen pans, to chemical-free pest removal, to our fave junk-free supplements, to the skincare products that will make your face glowier than ever.Head to www.melissaambrosini.com/418 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Gary Zukav is one of Oprah Winfrey’s favourite spiritual gurus and a New York Times bestselling author multiple times over. In this episode, he’s explaining how to live from a space of love instead of fear, and what it will mean for humanity when we reach a tipping point and more people are living this way than not. There are so many ‘aha’ moments packed into this conversation, as well as a reassuring sense of hope. Gary provides a roadmap out of the divisive state we are currently living in and shows how simple and achievable it is to shift into a deeper level of compassion and empathy for all. If you’ve been feeling disheartened or even despairing about the state of the world we live in, this episode is the salve your soul has been craving.Head to www.melissaambrosini.com/417 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Dr Sam Rader is a practicing psychologist with 18 years of clinical experience. She believes that during the first five years of our lives, our experiences as a child write a ‘source code’ in our unconscious, which then determines the way that the rest of our life unfolds. In this powerful conversation, Dr Sam is teaching us how to rewire that source code, so that we can stop reverting to the coping patterns we picked up in childhood (which are no longer serving us), and instead, intentionally create the psychological foundations for the best version of ourselves to emerge. This is a must-listen episode. If you want to know how to understand and use the powerful tool between your ears more effectively, and to step out of the repetitive behaviours, beliefs, and relationship patterns that are keeping you stuck, you’re going to absolutely LOVE this conversation. It’s also essential listening for all parents who want to break the cycle of psychological and spiritual suffering with their own children, and help them build a robust, resilient psyche from the get-go.Head to www.melissaambrosini.com/416 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.