The Melissa Ambrosini Show

Now more than ever, we’re seeking answers. We’re hungry for truth. Our souls and spirits are craving more — more meaning, more connection, more awakening…So in this podcast, we’re doing something radical: we’re rewinding the clock. Because today’s guests, Gregory Martin and Jihii Jolly, have a powerful message. They say that the knowledge, answers and peace we seek — along with real solutions to real-life problems — can be found not by turning to the newest tech or the latest trendy healing modality… but by tapping into 3,000 years of Buddhist wisdom.If you’ve been aching for a divinely simple way to steer your life towards what REALLY matters and uncover the REAL you, then you’re going to love this hugely inspiring episode about finding miracles, inner peace, and full-blown transformation in the most unexpected of places.Head to www.melissaambrosini.com/435 for the show notes.My newsletter: melissaambrosini.com/newsletterMy Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Dr. John Demartini, a thought leader on personal empowerment, discusses the current societal divisions around vaccine mandates. He emphasizes the need to embrace nuance and see both sides of divisive issues. The conversation reveals hidden opportunities in turbulent times and explores how polarity can foster personal growth. Dr. Demartini encourages respectful dialogue about individual autonomy in health decisions and highlights the impact of misinformation on public beliefs. This insightful chat might just change your perspective on modern challenges.

Prepare yourself for truthbombs and ‘aha’ moments galore — Q&A is back! Once again, Nick and I are joining forces behind the mic — this time, to discuss all things RELATIONSHIPS and SELF LOVE. If you’ve listened to any of our Q&A sessions before, you’ll know that we deliver maximum truth, depth and transparency in all our conversations, and this episode is no exception.Today we are revealing the game-changing techniques we’ve used to strengthen and nurture our relationship, the life lessons we’ve learned during the periods that have challenged and stretched us, as well as answering all the juicy, deep-dive questions that listeners submitted about everything from sex, to self-love, to soul mates.Press play to hear the habits we swear by for a rock-solid relationship, how we reconnected physically after the birth of Baby B, a spookily accurate method to determine if your partner is your soulmate or not, what to do if you find yourself in a toxic relationship, how to unlock your inner erotic self, the secret ‘codes’ we use to communicate with each other, and the red flags to look out for that will tell you if your relationship is worth fighting for… or if it might be time to face the music.Head to www.melissaambrosini.com/433 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

At first glance, it might seem that being a Hollywood actress would make living a life of spirituality, consciousness and body acceptance quite challenging… but then, Torrey DeVitto has always been up for a challenge.In an industry not known for fostering self worth or healthy body image, actress and activist Torrey (best known for her roles on Vampire Diaries, Pretty Little Liars and Chicago Med) is rewriting the playbook for how to achieve Hollywood success while also practising fierce self love, radical self acceptance, and devoting herself to helping others. In this eye-opening conversation, she’s taking us beyond the glitz, glamour and red carpets to reveal how she’s created a life on her own terms — and learned to love every part of herself — while ROCKING it in one of the world’s most cutthroat industries.Head to www.melissaambrosini.com/432 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Why are we so addicted to stuff? How come our hunger for possessions is causing us to be sick and unhappy, yet we still want more? And how might our lives be better with less? To help answer these soul-striking questions, I’m bringing out the big guns — yep, I’m chatting with none other than The Minimalists themselves — a.k.a Joshua Fields Millburn and Ryan Nicodemus.Like the rest of the world, I fell in love with these two and their message of ‘less is more’ when I first saw their hugely popular self-titled Netflix documentary. But despite being devoured by audiences around the world — and even breaking box office records — it seems that many people are still struggling to actually EMBODY the minimalist mindset that they espouse. One only has to look at how rates of online shopping are skyrocketing, how more things than ever are ending up in landfill, how comments sections are flooded with people overwhelmed by their clutter, and how our collective mental health is suffering, to wonder: Where are we going wrong? How can we right this ship? And how can we move away from the material and get back to what’s meaningful? In this episode, you’ll hear their answers to these questions and more — and they may just change your mind and your life.Head to www.melissaambrosini.com/431 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Amy Taylor-Kabbaz, an expert on the transformative journey of motherhood, dives deep into the concept of matrescence, a pivotal identity shift women face after becoming mothers. She reveals how understanding matrescence can help women overcome feelings of guilt and embrace self-compassion. The conversation highlights the emotional complexities of motherhood, emphasizing the need for self-care and community support. Amy advocates for redefining success in motherhood, encouraging women to celebrate small victories and reconnect with their true selves.

You asked, and we’re answering — yep, it’s time for another round of Q&A. Nick is joining me behind the mic for an epic conversation that’s guaranteed to get your creative juices flowing and give you a whole heap of powerful ideas, strategies, tips, hacks and techniques to try out across all areas of your life. Press play to hear Nick’s latest diet experiment, the workouts that are giving us big results right now, how finding an exercise routine you love is the best fitness hack of all time, my personal journey with anxiety, what I do to prioritise my mental health, the biohacks and supplements that are currently blowing our socks off, why a loving approach to weight loss could be the game-changer you’ve been waiting for, the scary truth about dietary gums and so much more.Head to www.melissaambrosini.com/429 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

You don’t get to choose your DNA. But you CAN choose to live your life in a way that’s best for your unique genetic makeup. In this episode, I’m chatting with Kashif Khan about the tremendous amount of valuable information that can be gleaned from our DNA, along with how these insights can be used to create a kind of “personalised instruction manual” to optimise every aspect of your life — from your health, to your personality and more. Press play to discover why biohackers are frothing about the new at-home testing kits, learn how being informed about your genes can help you radically transform your health, and hear how your genes can even help you find the right career path. (If you’re not loving your work right now, these insights will rock your world!)Head to www.melissaambrosini.com/428 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Hormones are at the root of so many health issues that women face in today’s world. And yet most of us feel completely clueless as to how our hormones function, how to get them working for us (rather than against us), and how to overcome the vast array of symptoms that they can cause — from adrenal fatigue and brain fog, to irregular periods and period pain, to a sluggish metabolism and weight gain, and so much more. Joining me on the show today to put the spotlight on hormones is internationally renowned women’s health expert Dr Aviva Romm MD. Tune in to hear why so many “women’s health issues” are radically misunderstood by mainstream medicine, learn the simple lifestyle choices that EVERY woman should know to help prevent and reverse adrenal fatigue and other hormonal symptoms, and discover how to restore your body’s own natural blueprint for epic wellbeing.Head to www.melissaambrosini.com/427 for the show notes.My newsletter: melissaambrosini.com/newsletterMy Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you LOVE a good biohack? If so, you — and your pineal gland — are going to be blown away by this hugely inspiring episode with Dr John Lieurance, a chiropractor, naturopath, and author of the new book ‘Melatonin: Miracle Molecule’. In this hugely inspiring episode, John is putting the spotlight on melatonin and it’s vast range of health benefits, as well as sharing his exact supplementation routines so that you can reap these rewards for yourself. Press play to hear how melatonin can help get your hormones back into balance, the common mistakes people make when supplementing with melatonin (and the exact steps to avoid them), the details of John’s epic fasting protocol (which will help you get all the benefits of a long fast in a fraction of the time), discover the nasal spray that blew Nick’s mind (and led to one of his most intense meditations ever), plus so much more.Head to www.melissaambrosini.com/426 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.