The Melissa Ambrosini Show

Why is it that the person we love the most can also trigger us the most?! Why is it so easy for relationships to get derailed by petty arguments and bickering? And how can we get back on the same page as our partner, so that we can experience more of that divine, aligned, heart-bursting love and happiness we all dream of?To answer these questions, I’m joined by Bruce Muzik — a.k.a. the ‘Couples Whisperer’, a world renowned coach who’s built a reputation as being the guy that marriage therapists refer their toughest clients to.Tune in to discover his genius “broken toes” concept (and how Nick and I have used it in our own marriage), the real reason why relationships fall apart, what you should do BEFORE you communicate with your partner, how to get your partner to open up (even if they tend to shut down and withdraw), his personal experience with cheating, a beautiful technique to avoid misunderstandings and silly arguments, how your childhood can be secretly impacting your adult relationships, and the #1 mindset shift that virtually *guarantees* more connection and growth in your relationship.Head to www.melissaambrosini.com/451 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

“It didn’t start with me.” That’s the groundbreaking premise behind ‘Family Constellations’. This revolutionary type of therapy is based on the belief that we all unconsciously inherit family patterns that may have been needed for the survival of our family in the past, but that now block us from living the fullest and richest lives that we can. To explain the life-altering magic of this therapy — and to guide us through some powerful at-home exercises — I’m joined by Katarina (‘Kato’) Wittich, a certified Constellations and Rosen practitioner.I first encountered Kato’s work on Goop’s Netflix series, and became instantly obsessed. Here, finally, was a way to heal ancestral wounds and release the baggage that so many of us carry around on our backs (often without even realising). I knew I needed to get Kato on the show, and our conversation was every bit as eye-opening and transformative as I’d hoped.Tune in to discover how trauma can be passed on through generations, why our emotional and physical health is intrinsically tied to those who came before us, why your lineage does NOT need to hold you hostage to hidden trauma, how somatic work can supercharge the healing of emotional wounds, the daily neurological practices that will rewire your nervous system for peace and healing, and why your relatives don’t need to be present for you to transform your family’s legacy.Head to www.melissaambrosini.com/450 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Words can’t quite do this episode justice. You just need to experience the potency and profundity of Dr. Zach Bush MD for yourself — his voice in your earbuds, his wisdom flooding your consciousness, his insights landing with such clarity, it’s as if you’ve just taken off a pair of scratched-up glasses and can finally see the world clearly for the first time.I honestly didn’t think it was possible to top his last appearance on the show, but somehow, he did. This is, quite simply, one of the most memorable conversations I’ve ever had — not just on this podcast, but in my entire life.In this episode, with thoughtfulness, curiosity and compelling science, Dr. Bush dives deep into the health of humanity, why we need to flood our lives with as much light as possible, and the inherent healing power of this planet we call home. Tune in to discover the profound realisation that’s transformed his spiritual outlook, why the food chain we rely on for nourishment is fundamentally broken, the health blocks that stop so many people from achieving true wellbeing, how to create an inner terrain that allows your microbiome to thrive, the possibilities for a new humanity post-pandemic, the scary truth about soil degradation (and what we can do about it), why your cells are the surprising bridge between the spiritual and physical worlds, and why the answers to our modern lifestyle problems are found in a radical return to nature, beauty, and sustainability.Head to www.melissaambrosini.com/449 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

We’re shaking things up this week! It’s my birthday, which is always a time for deep reflection and introspection. As I complete another trip around the sun, I’ve been contemplating the lessons I’ve learned over the past 36 years that have made the most difference in my life — the stuff that’s *truly* helped me uplevel, create lasting change, and be the best version of myself.I’m sharing those life lessons here — all 36 of them, divided into four categories: health, wealth, love and parenthood. Tune in to hear how I prioritise my mental health, why singing is surprisingly good for your nervous system, the money mindset principles that transformed my bank balance, why it’s so essential to get your ‘financial house’ in order to experience true abundance, my #1 technique for next-level relationships, why self-care is ESPECIALLY important when you’re a parent, the ‘mama mantra’ I swear by, why it’s so essential to figure out your purpose in this life, and why we are ALL miracles (yep — that includes you, beautiful!).These 36 lessons have made such an incredible difference to every part of my life — my mindset, marriage, parenting, friendships, finances, energy, wellbeing… all of it. Even implementing just ONE of these lessons has the power to radically influence how you feel in your day to day life. So buckle up, pop in those earbuds, and press play — if you want to be the best version of yourself, this one’s for you.Head to www.melissaambrosini.com/448 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

We’re back for Part Two of our conversation on cultivating epic friendships!Continuing on from last week’s episode, I’m joined by my real life soul sisters, Sally Douglas and Tamsyn Neill. In Part Two of this intimate, insightful conversation, we’re delving into some of the more tricky and uncomfortable aspects of friendships that are often not talked about, and that can sometimes trip us up, impact our connections, and even cause us pain.Tune in to hear how we make time for our friends even when life gets full, why you’ll never catch us ‘ghosting’ anyone, how to close out a friendship loop when your relationship has run its course, the easiest way to stay in touch with old friends, the red flags that may signal you’re in an unhealthy friendship, how to accept that a lifelong friendship is over, how to break up with a friend in a way that honours and respects your shared history, the surprising skill that’s CRUCIAL for meaningful relationships, and what to do when a friend always says they want to catch up… but never do.Just like last episode, this conversation is the next best thing to being on a real life juice-date with the three of us. It’s raw, it’s unfiltered, it’s filled with so much love… I hope you enjoy listening to it as much as we enjoyed recording it for you.Head to www.melissaambrosini.com/447 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

How do you make new friends as an adult? How do you create rewarding, fulfilling, aligned friendships — either with friends you already have, or with new like-minded people?What’s the best way to navigate the complexities of friendship — including disagreements, feeling left out, misalignment of values, and being at different life stages?To answer these questions, I’m doing something I’ve never done before. I’m bringing two of my real life soul sisters onto the show to share the real life strategies we use to nourish, nurture, maintain and grow our friendship. (What better way to share my own approach to friendships than to share our actual real life friendship with you?!)Sally Jane Douglas and Tamsyn Neill are the two dear soulies joining me for this juicy, intimate, and deeply personal two-part conversation — which also packs a hefty punch of practical tips and inspiration. Tune in to Part One to hear the incredible story of how we met, how we knew we’d be a great fit for each other, how we navigate any differences or difficulties that may arise in our relationship, what we do when someone feels left out, how CCC (Crystal Clear Communication) is the secret weapon that allows our friendship to thrive, how marriage and babies have impacted our connection (and how we handle being at different life stages from each other), the power of asking the right questions, mastering the art of showing up for your friends, and so much more.Head to www.melissaambrosini.com/446 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join Melissa Ambrosini as she interviews Simone Davies, a world renowned author, educator, and Montessori expert. In this episode, they discuss the Montessori model of learning and parenting, highlighting the striking difference between children in a Montessori environment versus traditional schools. They also explore the benefits of Montessori floor beds, the importance of observing and following a child's interests, and the transformative impact of biking. Plus, they share insights on improving health, wealth, and love with the Montessori way.

How can we strengthen our emotional health? What is ‘inner child work’ and why is it so powerful? Why are boundaries so crucial for our wellbeing… and why do they sometimes feel so difficult to set?!To answer these questions and more, I’m joined on the show by Michelle Chalfant — a licensed therapist, author, podcaster, and creator of ‘The Adult Chair’, a transformational model of self-realization.Tune in to hear Michelle’s genius process for setting firm but flexible boundaries (even if you struggle to stand up for yourself), the best place to start with inner child work (including my own personal experience with this powerful modality), how parents can set their kids up for a lifetime of emotional wellbeing, the red flags that may signal you’re in a codependent relationship, a therapist’s secret for creating bulletproof self confidence, and the one-minute exercise that can supercharge both your presence AND your productivity.Head to www.melissaambrosini.com/444 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even generations? To help answer these questions and more, I’m joined on the show by Yemi Penn — author, documentarian, entrepreneur, TEDx speaker, and all-round powerhouse woman. Yemi’s work around trauma stems from her own deeply personal experience of childhood abuse. Determined to free herself from the wounds she was carrying, she began searching for ways to empower her own healing journey and overcome the other forms of trauma she recognised in herself — including generational trauma that she inherited. In this fascinating, inspiring, and incredibly important conversation, you’ll hear how Yemi turned her pain into power, how she processed and integrated her trauma so she could set herself free, and how her journey towards healing became a catalyst for transformation and growth. You’ll also discover the simple but powerful technique she swears by for releasing stored trauma, how hidden trauma can be impacting your relationship without you even realising, how trauma can hold us back from achieving our full potential, and how you too can set yourself free.** Content Warning: This episode contains discussions of child abuse. Follow your intuition if you know this conversation is not for you right now.Head to www.melissaambrosini.com/443 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a little different. You’re going to hear me being interviewed by Andrea Olson for her show, ‘The Go Diaper Free Podcast’. Our conversation was so awesome and stacked with practical tips — and I’ve had SO many questions about our personal experience with Elimination Communication (EC) — that I knew I had to share it with you!Tune in to hear how Nick and I introduced our little girl to EC at 3 months, what our ‘potty routine’ looks like, the huge benefits we experienced right from the start (including some epic ones that took us by surprise), the scary environmental impact of disposable diapers, what the world's major diaper brands don't want you to know about childhood development, how to cultivate an enriching learning environment for your kids, and why EC is a surprising saviour for any mamas with sore backs and shoulders!This episode follows on from when Andrea first came on the show (Episode 401), so if you love this conversation — and I know you will! — then you should definitely go back and listen to that one too. Enjoy!Head to www.melissaambrosini.com/442 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.