The Melissa Ambrosini Show

Join me for this wide-ranging solo conservation, where I’m pulling back the curtains on what life is *really* like with a baby — including the support network I put into place to be our ‘village’, how I learned to get okay with asking for and receiving help, the bodywork practitioners who’ve been rocking my world, and how I’ve adapted my daily routines and rhythms now that Baby B is here. I’m also delving deep into how I structured my postpartum recovery period. This is *such* an important topic, and it’s one that is not talked about enough. You’ll hear about my unique approach, which ensured that my baby and I had all the time and space we needed to bond, while my mind, body and soul got the rest and nourishment they needed to recover and evolve during this sacred time of transition from maiden to mother. (If you or anyone you know is pregnant, thinking about getting pregnant, or might want to have a baby one day in the future, listen to this episode now and bookmark it for later, so that you know *exactly* how to help yourself or your friends when the time comes.)Head to www.melissaambrosini.com/415 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

We’re joined on the show today by John Gray, author of the most well-known and trusted relationship book of all time, ‘Men Are from Mars, Women Are from Venus’. Back for his second appearance on the podcast, John is here to share his best techniques and methods for rekindling your flame with your partner, creating passionate monogamy, and finding fulfilment in the bedroom — no matter how long you’ve been together, and no matter what season of life you’re in. And let me tell you, the strategies he shares here might just blow your mind. (Um, and I mean that literally!)Head to www.melissaambrosini.com/414 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Want practical, powerful, holistic strategies that will help you look younger for longer? Then you are going to absolutely love this mind-blowing episode with Dr Cameron Chesnut, MD. Fellowship-trained in the fields of cosmetic surgery, reconstructive plastic surgery, laser surgery, Dr Chesnut has an international reputation for helping his clients slice decades off their appearance through nutrition and lifestyle strategies and non-invasive procedures. Tune in to hear his exact steps to reverse grey hairs, regrow hair that’s thinned or fallen out, create bouncy supple skin, and so much more.Head to www.melissaambrosini.com/413 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Nick is back for more Q&A! In this intimate, revealing conversation, we’re answering all those burning relationship questions you’ve always wanted answers to… but have been too afraid to ask. We cover topics like: how to do a spiritual upgrade when a relationship ends, how to manifest your dream soul mate, the real reason why one of us slept on the couch for months on end, and how we survived one of the biggest hurdles that our marriage has ever faced. As always, we’re diving deep below the surface here. We want to share the stuff that’s *actually* changed our lives, so that you can leapfrog off the lessons we’ve learned the hard way and radically accelerate your relationships and personal growth in a fraction of the time. This conversation is juicy, it’s deep, it’s stacked with major aha moments… enjoy!Head to www.melissaambrosini.com/412 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Dr Sandeep Gupta, an expert on toxic mold illness, dives into the truth about toxic mold, its impact on health, symptoms, and detection methods. The podcast discusses holistic medicine, detoxification, the importance of medicinal mushrooms, and transitioning to a live foods diet for mold management and overall wellbeing.

Buckle in for another Q&A episode! If you’ve ever listened to Nick and I chat before, you’ll know that we’re not here to skate across the surface. We *always* go deep. We intentionally stack these episodes with answers, tools, info, strategies and resources that have massively impacted our lives, to give you major ‘aha’ moments, trigger meaningful transformation, and help you live your best ever life. So press play to hear us answer YOUR burning questions — including the biohacks we’re currently loving, the daily routine we’re rocking with our baby, Nick’s genius approach for overcoming late night food cravings, my best-ever breastfeeding tip, and the truth about whether or not we want more kids (our answer may surprise you!).Head to www.melissaambrosini.com/410 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Today’s guest, Paul Austin is an expert on safe and responsible psychedelic use to nourish the body and mind, and facilitate leaps in creativity, productivity and spiritual growth. In this episode, he’s revealing all about why we need to change our mind about psychedelics… and how they can change our minds in return.Head to www.melissaambrosini.com/409 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Josh Hiam makes his second appearance on the show to discuss the shocking impact of EMFs on our health. Tune in to hear why cellphone radiation is being called “the new smoking”, why connecting with the earth’s frequency is essential for optimum health, how to repair the cellular damage caused by electronic pollution, and essential practices to protect you and your family from EMFs at home, at work, and when you’re out and about. This is an absolute must-listen episode — especially for anyone with kids, sleep issues, infertility, or unexplained health issues. (Trust me: after this conversation, you’ll never look at your wifi router the same way again!)Head to www.melissaambrosini.com/408 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your daily walks or on the yoga mat — this episode delivers in-depth, actionable, evidence-based nutritional strategies that will help you perform better than you ever have before.Head to www.melissaambrosini.com/407 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Simon Hill is back! In this episode, we’re digging into the loaded topic of carbs and weight loss to separate truth from fiction. With research studies that will blow your mind, cool tips that will have you scrambling for a pen and paper, and SO MANY practical strategies that you’ll want to incorporate into your routine, this episode is an absolute game changer when it comes to what’s on your plate, how to achieve peak health, and how to get your body into the best shape of your life.Head to www.melissaambrosini.com/406 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.