The Melissa Ambrosini Show

When it comes to having an ally for your physical and mental health ADAPTOGENS are key! These powerful super herbs and super mushrooms are vital components of my wellbeing regime. I can’t even start telling you the positive impact they have on your body and mind once you add them to your life.To really dive deep, I’ve asked my good friend — and founder of Four Sigmatic — Tero Isokauppila to join me once again and give us a clear understanding of what adaptogens are, how to use them, and why they are so epic for your physical and mental health. So, if you want to boost your immune system, have healthy skin, increase your energy and improve your overall wellbeing you MUST listen to this episode.About Tero IsokauppilaFounder of Four Sigmatic — a functional foods company that wants to make the world’s most studied and nutrient dense foods more delicious and easier to consume — Tero is an expert in all things related to nutrition, health and wellness. His roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. Tero is the author of Healing Mushrooms, Santa Sold Shrooms and his most recent book Healing Adaptogens. In this episode we chat about:What is an adaptogen? — and the power behind them (6:02)The best adaptogens to boost your immune system (8:58)Tero’s amazing story on how he ‘stumbled on’ adaptogens (12:29)The top 4 adaptogens for beauty and skin (I absolutely LOVE these!) (16:36)The best adaptogens to give you the energy to perform at your peak (18:09)The truth about taking adaptogens while pregnant and breastfeeding (19:33)The best adaptogens to enhance your focus and brain (24:33)The 4 adaptogens for longevity and wellbeing (one of these is my ABSOLUTE FAVORITE) (25:30)How to trust and listen to your body (26:45)Plus so much more! Head to www.melissaambrosini.com/478 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today’s special, bonus, motivational, solo episode I’m sharing my personal and business updates with you. I’m also revealing my 2 favorite skin secrets and beauty hacks I’m loving right now, why we quit potty training, how Nick almost broke his arm, his new music and so much more. Head to www.melissaambrosini.com/477 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Today we are doing a deep dive into eating disorders, how to understand what’s really going on, and how to heal from them. So I’ve bought none other than the amazing Geneen Roth back on the show to go deep with us. Geneen Roth — whose many books were among the first to link our relationship with food with deeply personal and spiritual issues that go far beyond dieting, body image and weight — is here to help us get a better understanding of eating disorders and our relationship with food in a more tender, loving and forgiving way. I’ve personally dealt with an eating disorder and I am telling you, if you want to find out how to reinvent yourself, become the person you’ve been waiting for and raise self-loving children, you MUST listen to this episode  Geneen Roth is the author of ten books, including the #1 New York Times bestsellers Women Food and God, When Food Is Love, Lost and Found, and The Craggy Hole in My Heart, the Cat Who Fixed It and her newest book, This Messy Magnificent Life. Over the past thirty years, she has worked with thousands of people in her groundbreaking retreats and workshops. Her work proceeds with the conviction that how we do anything is how we do everything, which means that how we eat is also how we live.Head to www.melissaambrosini.com/476 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today’s special, bonus, motivational, solo episode I will be sharing how Nick and I keep our relationship alive, how to manifest anything you want, my current favorite health and life hack, personal mama updates, secret products I am working on, 2 products I am loving right now, mind shifting hacks you will love and so much more.Head to www.melissaambrosini.com/475 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Imagine a world where you could express all that you are. A world where a never-ending evolution of yourself is applauded and encouraged. Wouldn’t it be amazing? Well, my beautiful friend Sahara Rose is back (for a third episode) to prove that it IS possible. In this episode, Sahara Rose — author, coach, DJ, podcaster and professional twerker — explains to us why we are multidimensional beings, how to be *unapologetically* who you are, the POWER of the Dharma and so much more. Within her multidimensional career, Sahara is leading the conversation on modern spirituality, divine femininity and ancient wisdom.Head to www.melissaambrosini.com/474 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

It's time to talk about parasites. Do you suffer from any chronic illness? Are you always tired and don’t know why? Is it hard for you to focus? Are you doing everything you can and yet, you still feel unwell? Well, chances are that parasites could be behind all of this.In this episode, Dr Todd Watts — who after overcoming Lyme disease, allergies, arthritis, Epstein-Barr virus, parasites, and many other chronic health issues — gives us an in-depth explanation of what parasites are, how to know if you have them and (the big questions for everyone) HOW to get rid of them. Press play and listen as we take a deep dive into understanding parasites as well as the types of protocols that you and your family can do if you have them. You will also get some really useful tips on how to detect and deal with parasites. Get finally rid of them and IMPROVE your health today. I can’t recommend this episode enough! Affectionately known as “The Doctor’s Doctor” and “The Parasite Guy,” Dr Todd Watts is a national board-certified chiropractic physician, foundational medicine practitioner.He’s also the owner of Total Body Wellness Clinic. His mission is to restore hope and health to those suffering from chronic illness. With this vision, Microbe Formulas and CellCore Biosciences entered the natural health space to provide solutions.Head to www.melissaambrosini.com/473 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

I’ve developed this set of principles based on my life experience — and the people I’ve coached and mentored throughout the years. These beliefs have been specifically designed to help your brain slide into a state of heightened positivity, where ANYTHING is possible. You’ll see that just by embodying ONE of these, creating change and taking inspired action will come naturally to you. You will learn how to become the embodiment of your beliefs and live your life on your terms in alignment with YOUR truth.Tune in and listen how I create the life that I want (and how you can too!). These beliefs are varied and rich in the subjects they deal with like taking radical responsibility, having an attitude of gratitude, how to co-create with the Universe, how to see solutions instead of problems and so much more!Head to www.melissaambrosini.com/472 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Motivate+ we discuss how to let go of control around your children, the importance of foam rolling, making time for your lover, my new journal, my favorite face exfoliator, PLUS I have a FREE meditation for you! Free meditation: www.melissaambrosini.com/pregnancymeditation  The Wholy Mama Journal: www.melissaambrosini.com/journal  Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs. Join my newsletter: www.melissaambrosini.com/newsletter Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the drakness and live her dream life. Her secret? Questioning her feelings and not believing her thoughts.Since then, Byron Katie has dedicated her life to teaching people what she calls ‘The Work’ — a powerful yet simple process of self-inquiry — that has helped millions of people for more than thirty years. In this deep and meaningful conversation, she shares with us her process and the four powerful questions that will change your life forever. Once you start ‘The Work’ you realize that having those negative thoughts doesn’t necessarily make them true. You will also learn how to master your inner critic, let go of fear, expectations, guilt, resentment and anger, plus so much more. If you want to take control of your mind and life, and believe the life you truly desire into reality, press play, you are going to love this episode. Head to www.melissaambrosini.com/471 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Motivate+ we discuss how different energies in the home affect us, my favorite doco right now, the importance of toxic free kids today, the best health hacks, why relationships are keys to health and longevity and so much more.  Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs. Join my newsletter: www.melissaambrosini.com/newsletter Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.