The Melissa Ambrosini Show

I’ve developed this set of principles based on my life experience — and the people I’ve coached and mentored throughout the years. These beliefs have been specifically designed to help your brain slide into a state of heightened positivity, where ANYTHING is possible. You’ll see that just by embodying ONE of these, creating change and taking inspired action will come naturally to you. You will learn how to become the embodiment of your beliefs and live your life on your terms in alignment with YOUR truth.Tune in and listen how I create the life that I want (and how you can too!). These beliefs are varied and rich in the subjects they deal with like taking radical responsibility, having an attitude of gratitude, how to co-create with the Universe, how to see solutions instead of problems and so much more!Head to www.melissaambrosini.com/472 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Motivate+ we discuss how to let go of control around your children, the importance of foam rolling, making time for your lover, my new journal, my favorite face exfoliator, PLUS I have a FREE meditation for you! Free meditation: www.melissaambrosini.com/pregnancymeditation  The Wholy Mama Journal: www.melissaambrosini.com/journal  Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs. Join my newsletter: www.melissaambrosini.com/newsletter Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the drakness and live her dream life. Her secret? Questioning her feelings and not believing her thoughts.Since then, Byron Katie has dedicated her life to teaching people what she calls ‘The Work’ — a powerful yet simple process of self-inquiry — that has helped millions of people for more than thirty years. In this deep and meaningful conversation, she shares with us her process and the four powerful questions that will change your life forever. Once you start ‘The Work’ you realize that having those negative thoughts doesn’t necessarily make them true. You will also learn how to master your inner critic, let go of fear, expectations, guilt, resentment and anger, plus so much more. If you want to take control of your mind and life, and believe the life you truly desire into reality, press play, you are going to love this episode. Head to www.melissaambrosini.com/471 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Motivate+ we discuss how different energies in the home affect us, my favorite doco right now, the importance of toxic free kids today, the best health hacks, why relationships are keys to health and longevity and so much more.  Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs. Join my newsletter: www.melissaambrosini.com/newsletter Follow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

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What is the key to finally getting the life of your dreams, unlocking your true potential, finding your destiny, and calling in your soulmate? Mark Victor Hansen — one of the godfathers of personal development — believes that by learning how to ask the *right* questions you CAN manifest the life of your dreams.You may know Mark as the best-selling co-author of the Chicken Soup for the Soul book series and brand. Or maybe you’ve had the opportunity to be captured by his charismatic, dynamic, and compelling talks. Or perhaps you’ve become inspired by one of his 307 books such as the Power of Focus, The Aladdin Factor, and Dare to Win. In this energetic and soul-awakening episode, Mark shares with us some of his wisdom on how to ask and get what you want. Who do you want to be? What do you want to have? How can you call in your soulmate? Luckily Mark is here to teach us the secret art of asking and fulfilling your true life’s purpose. His energy and joy are contagious and once you finish this episode it will leave you with an urgency to get exactly the life that you want. So, what are you waiting for? Press play and start receiving. Head to www.melissaambrosini.com/470 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

One of the biggest lessons I’ve learned since becoming a mother is there’s no perfect way to parent. No matter your role - step parent, adopted parent, parent or otherwise. There’s no such thing as ‘perfect’. In fact you can delete that word from your vocabulary right now. Becoming a stepmama has been one of the biggest gifts, lessons and areas of growth of my life. Step parenting ain’t for the faith hearted, it’s for the BIG hearted and I truly believe, it has been integral in my journey of becoming a mother to my baby girl. Join me for this super heartfelt and vulnerable conversation with a dear friend of mine, Alyssa Nobriga where we delve into the truth about being a ‘bonus parent’ and break down all the stigmas of what it means to be a stepmama. We talk about what it means to be a soulful step parent, how to deal with messy step situations, respecting boundaries, how to honour your truth and build a beautfiul blened family and what it takes to not only THRIVE as a step mama, but how to show up with heart and intention.Head to www.melissaambrosini.com/469 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you believe that you are being guided through everything you experience for a reason? From escaping prison to solitary confinement, Gregory David Roberts believes that everything happens to us for a reason. He has an unbelievable story of transformation and one you won’t want to miss.Best-selling author of the cult novel Shantaram, composer, and artist Gregory David Roberts has lived a big and colorful life. You may know him as the author of critically acclaimed novel, Shantaram which is set to be released as a TV series and its sequel The Mountain Shadow by Apple TV +, Paramount TV and Anonymous Content. But he’s here today to share his incredible story of overcoming addiction and crime, becoming a fugitive, finding the spiritual creative path and reclaiming your self-worth.In this moving and profound conversation, Gregory shares his path of becoming a spiritual artist and powerful lesson on forgiveness, transformation, devotion and self-growth. Tune in to hear a story unlike any other guest we’ve had on the podcast about what it means to never give up on yourself, committing meaning to life, the importance of love and faith, and why knowing your authentic self is key to internal happiness.  Head to www.melissaambrosini.com/468 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Do you have a hard time letting go of the relationships that don’t serve you, the labels that restrict you, and the pressure to be the “best” at everything you do?When was the last time you put YOURSELF above everything else in your life? When was the last time you asked yourself, “what do I really need?”To get right into the thick of it, without filters, I’ve asked my dear friend Sophie Jaffe to come back on the show. In today’s conversation you’ll hear a real and honest conversation about motherhood, entrepreneurship, breaking up with friends, marriage, releasing ourselves of mama guilt, moving through hard things and so much more. Tune into this wildly inspiring conversation to get her insights on what to do when you’re faced with an identity crisis, navigating a business and babies and how to do both, how to ask for support, why it’s so important to fill yourself up first, moving through friendship breakups with strength, how she’s moving through hard things (and you can too!), and what it means to live life FULL OUT.Do you want to be a present mama?Do you also want a thriving business sans the guilt?If you desire both (like I do) then you are going to LOVE today's conversation with my dear friend Sophie Jaffe. This is her second time on the podcast and one of the main reasons I got her back on the show is that she rocks both motherhood and business and I want her to share with you how you can too. In this episode you will hear a real and honest conversation about motherhood, entrepreneurship, breaking up with friends, marriage, releasing ourselves of mama guilt, moving through hard things and so much more. Tune into this wildly inspiring conversation to get her insights on...How to move through an identity crisis. Self-care tools and rituals to help you move through challenging times with strength, grace and joy. The beautiful dance between parenting and being a working mama, and practical tips to support you. Overcoming mama guilt. How to find alignment between a successful career and building a family. Everything you need to start getting the support you need. How to align your friendships, find new ones as an adult and nurture the ones that fill you up. How to detach yourself from the relationships that don’t serve you. How to deal with friendship breakups, plus so much more.Head to www.melissaambrosini.com/467 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What’s the best way to move beyond fear and cultivate inner stillness?How can we chase big audacious goals, without getting pulled out of the present moment and thrust into dissatisfaction and longing?And for the love of bliss balls, what’s the best way to uncover your TRUE life purpose and bring more meaning to your life?!To dive deep into these profound questions, I’m joined on the show by the inimitable Dan Millman. You may know him as the bestselling author of ‘Way of the Peaceful Warrior’ (one of my husband’s favorite books on the planet). Or perhaps you’ve picked up his latest release, the incredible ‘Peaceful Heart, Warrior Spirit’. Or maybe you’re one of the rare people who hasn’t yet had the extreme gift of encountering Dan’s work. If that’s you, MY GOODNESS you’re in for a treat, because this episode is one for the ages — a powerful, transformative audio experience, stacked with the kind of spiritual aha’s that will blow your mind and uplift your soul.Press play to hear Dan riffing on spiritual topics that can *literally* change your life, including: the intensely powerful mindset techniques that will help you move beyond fear, why presence is actually a *practice* (and how to get really good at it), the incredible story of his first-ever role model and the life-changing lesson he learned at age 7, the simple but genius tool that can help you overcome hurdles on your life path and discover your true soul purpose, his surprising definition of success, his epic tips for entrepreneurs (seriously, do NOT miss these), how to quit comparing yourself to others forever, and so much more.Head to www.melissaambrosini.com/466 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.