The Melissa Ambrosini Show

Do you ever feel like a fraud? Like you don’t deserve to be where you are?And like it’s just a matter of time before everyone sees through you?If you’re nodding your head right now, you might be suffering from a case of Impostor Syndrome.Imposter syndrome is when you feel like your success is undeserved and you chalk up any accomplishments to luck, rather than your own skills and abilities.If you’re familiar with this sneaky saboteur, there’s good news: there are plenty of simple but powerful techniques you can use to overcome this crushing self-doubt.In this hugely important and inspiring episode, you’ll learn how to move through and manage Imposter Syndrome so that it doesn’t stop you from chasing your dreams.Press play to learn: why no one is immune from self-doubt — not even world class performers and high achievers, my own personal experience with Imposter Syndrome while writing my first book, how reshaping your perceptions can help you rewrite your internal narrative, the "5-4-3-2-1" technique to ground yourself when your mind starts spiraling, and what Beyoncé can teach us about unleashing our fiercest selves.The techniques outlined in this episode can change the way you think about success forever. So if you want to learn how to stand tall in your achievements, seize your future confidently, and embrace your true potential, then press play now… this one’s for you.Head to www.melissaambrosini.com/538 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if birth wasn’t an ordeal from which women needed to be “delivered”?What if instead, birth could be a spiritual experience; a journey that was transformational, transcendent, and even ecstatic?To delve into these questions, I’m joined by the remarkable Yolande Norris-Clark. Better known as ‘Bauhaus Wife’ on social media, Yolande is a radical birth liberation activist who’s supported thousands of women to have the physiologic birth of their dreams. She’s also birthed all nine of her own children at home, culminating in an orgasmic birth with her ninth baby — something which I was incredibly keen to pick her brains about!In this awe-inspiring conversation, we delve deep into Yolande’s personal story — including what it’s *really* like to birth nine babies at home, how she experienced intensity during her first eight births, and what finally changed for her ninth birth that allowed her to have a pain-free, orgasmic experience.We also dig into the stuff that every woman needs to know about birth — like understanding the layers of social conditioning we’ve been subjected to, why you don’t need to be ‘special’ to have a pain-free or orgasmic birth, why birth is our spiritual inheritance, and how to tap into your own potential to have a blissful and orgasmic birth.This conversation blew my heart and mind wide open, and I’m so excited for you to hear it. Whether you've journeyed through birth yourself, plan to in the future, or you’re just seeking a deeper appreciation for this profound rite of passage, then press play now... this one’s for you.Head to www.melissaambrosini.com/537 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Does your DNA hold the secret to your true life purpose?To answer this question, I’m joined by Richard Rudd, the visionary author of the best selling spiritual book, “Gene Keys”.Richard’s work is based on the intriguing possibility that nestled within our DNA lies not just the code of our physical being, but also the map to unlocking our fullest potential. And in this massively inspiring episode, he’s revealing how to tap into this potential and awaken the gifts that live inside you.Press play now to learn: the crucial difference between Gene Keys and Human Design, how to unravel your unique spiritual profile, the interplay between your Gene Keys and epigenetics, how mastering the art of contemplation can lead to a more fulfilling life, and how to finally figure out your true life purpose. So if you’re curious about your life purpose, if you’re longing to unlock the best you, and if you’d love tangible strategies to tap into your true potential, then press play now… this one’s for you. Head to www.melissaambrosini.com/536 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Learn how to unlock business growth by finding a balance between working in and on your business. Understand the distinction between daily tasks and big picture planning. Discover the importance of evaluating the market, delegating tasks, and using technology. Find strategies to prevent burnout and achieve business growth.

Guests: Daisy Burgess and Caroline Poiner, co-founders of sustainable fashion brand, Cloth & Co. They discuss the astonishing life cycle of your clothes, the gender discrimination in the garment industry, and how major brands perpetuate fast fashion. They provide practical tips on selecting timeless pieces and extending garment lifespan. The conversation is heavy, but filled with hope and inspiration.

Less than 2% of women reach the coveted ‘7 figure’ mark in their business. Today’s podcast guest, Danielle Canty, is on a mission to reverse this alarming trend.As the co-founder of bossbabe, one of the world’s most impactful self-development brands, Danielle helps women business owners to elevate their entrepreneurial game, become millionaires, and rewrite their future for generations to come.In this electrifying episode, Danielle is sharing her most powerful biz- and brand-building secrets. Press play to hear: how she went from being a small-town chiropractor to building a global brand in under four years, the three pivotal strategies that fueled the unprecedented growth of bossbabe, harnessing the power of authentic marketing, how to avoid overwhelm and frustration while building a social media following, innovative ways to create a thriving online community, how to craft an unforgettable brand, and the most important strategies to implement if you want to become part of the ‘two percent’.This high-voltage conversation is not just a peek into the mind of a revolutionary entrepreneur, it’s a wellspring of practical advice, strategic insights, and inspirational stories that can help you take action towards your dreams TODAY. So whether you’re a seasoned entrepreneur, a newbie to the world of business, or you’re simply craving more freedom and abundance in your life, press play now… this one’s for you.Head to www.melissaambrosini.com/533 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Mel Kovacevic, expert in seed cycling and period hacking, joins the show to demystify seed cycling and reveal the specific seeds that can harmonize with each phase of the menstrual cycle. They discuss the role of hormones in women's health, natural methods to 'hack' your period, the science behind seed cycling, and powerful natural strategies for perimenopause and menopause. This enlightening conversation is a call for every woman to embrace her natural rhythms and reclaim her innate power.

Do you have a bag of slimy spinach in your fridge right now?!Do you throw things like apple cores, banana skin and the tops of strawberries in the trash?And do you sometimes find it difficult to find the time, motivation and energy to cook healthy meals for you and your family?If you’re nodding your head right now, then buckle up for an eye-opening conversation with Max La Manna, an eco-conscious chef with a revolutionary take on food we once deemed “waste”.Max — a bona fide social media superstar, award-winning digital creator, and bestselling author — is here to share his simple but genius techniques to reduce waste in the kitchen, get more plants on your plate, and eat your way to a healthier planet.Listen in as we discuss: the surprising data about our wastage habits, ingenious solutions to salvage ingredients that are usually discarded, the overwhelming response to his book, how our everyday choices in the kitchen affect the planet, the surprising link between food waste and food insecurity, future trends in the food industry, cooking tips for when time is tight... and what to do with that infamous bag of slimy spinach we all dread! This inspiring episode is not just about delicious food; it's a blueprint for a greener, healthier, and more conscious future. So press play now and prepare to change the way you view your kitchen waste forever.Head to http:// www.melissaambrosini.com/531 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever stopped to think about the profound impact of play on your child's happiness, health and development? In an era where children's schedules are packed and screens are everywhere, the fundamental importance of play often gets overlooked. But this is a mistake we can't afford to make, argues Peter Gray, a world leading psychologist and advocate for childhood play.In this hugely enlightening episode, Peter leads us on a deep-dive into the magic of play, revealing its pivotal role in boosting brain development, mental health, happiness, and overall well-being in our kids.Tune in to learn: why play is inextricably linked to learning, how the traditional school system has sidelined play, why kids desperately need unstructured free time, his take on screen time on development, how to foster your child’s natural curiosity, and why we should all strive to ‘un-busy’ our children. All up, this episode is more than just a conversation – it’s a call to action. It's about reclaiming childhood, fostering joy, and nurturing the boundless potential that play unlocks. If you're ready to champion a future where our children are happier, more resilient, and bursting with creativity, then press play now… This is for you.Head to www.melissaambrosini.com/530 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you overwhelmed by your ever-growing to-do list?Do you find yourself drowning in deadlines, stretched too thin, and always chasing the clock? If so, you're not alone — so many entrepreneurs get bogged down by overwhelm and feel its crippling effects. So in this strategy-packed episode, we're diving deep into why this happens, and even more importantly, how to break the cycle for good.Press play to discover: how 'Solo Syndrome' can be unnecessarily inflating your to-do list, how to master the art of delegation, why perfectionism is so exhausting, how to tell if you’re suffering from ‘work creep’, the critical importance of setting firm boundaries for yourself, and why skimping on self-care is NOT the answer to getting more done!If you’ve been feeling like everything’s “too much”, then this episode is a life-saver. With these strategies up your sleeve, a calmer, more productive you is not just possible — it's within reach. So press play and let's make entrepreneurial overwhelm a thing of the past!Head to www.melissaambrosini.com/529 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.