The Melissa Ambrosini Show

What if there were a handful of simple, everyday actions that could lead you straight to an exceptional life?In this eye-opening episode, we delve into the world of underrated yet incredibly impactful habits that can dramatically reshape your health, happiness and performance. These aren't your typical, run-of-the-mill tips. They're powerful practices that, while simple, are often overlooked or underestimated — and when applied consistently, they can work wonders.Press play to learn: the #1 skill to amplify your productivity, the magic of ‘microdosed movement’ (especially if you’re pressed for time), why creating before consuming can radically transform your output, the non-negotiable habit that’s directly correlated with peak performance, and how to magically free up time for the stuff that matters to you.Each of these habits is easy to integrate into your daily routine, and most importantly, they all lead to real, tangible results.So if you're eager to elevate your life in simple but genius ways that DON’T take up a heap of extra time, then press play now…this one’s for you.Head to www.melissaambrosini.com/548 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Bruce Campbell, the awarded 'Global Business Coach of the Year', reveals the crucial importance of mindset for entrepreneurs, the concept of 'above the line' thinking, blind spots that hinder business growth, how to ensure a real business, genius shifts for profitability, essential metrics, effective marketing strategies, and productivity tactics of his successful clients.

I've been deeply concerned about the environmental impact of fast fashion for years. But I didn’t realize how much this issue resonated with all of you until I published an episode about it a few months back (Episode #534) and it became a break-out hit. Following the release of that episode, I got *so* many passionate DMs in my inbox, along with fervent requests for more deep-dives into this critical issue.So today, I’m thrilled to bring you this eye-opening conversation with the remarkable Celeste Tesoriero, a global thought leader and renowned consultant in the area of sustainable fashion.Celeste is taking us right back to the start of the fashion ‘food chain’ to reveal the devastating reality of our current farming techniques, as well as the regenerative practices that can turn this whole problem around — if only we can act quickly enough.Press play now to learn: why farming and fashion are inextricably linked, what indigenous cultures can teach us about sustainable growing practices, why buying organic clothing isn’t enough, the true impact of online shopping (and how we, as consumers, can make a huge difference here), simple steps and mindset shifts to become a sustainable fashionista, plus an answer to the billion dollar question: have we left it too late?This episode is compulsory listening for anyone who’s ever bought or worn clothes (hint: that’s everyone!), and I know you’ll walk away with your mind and heart blown wide open after hearing Celeste’s insights, just like I did.So if you care even the *slightest* bit about our planet, our future, and the future of our children, and want to know the simple ways you can help make a huge difference, then press play IMMEDIATELY — this one’s for you. Head to www.melissaambrosini.com/546 for the show notes.Join SheLaunch: www.shelaunch.comJoin my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Did you know that over two-thirds of couples experience a significant decline in the quality of their relationship after having children? Yet despite being a hugely common problem, this issue isn’t often talked about — which can lead many parents to feel alone in their struggles.That's why we're tackling this issue head-on in our latest episode, featuring the exceptional Sara Stone, a renowned sex and relationship coach.Press play to discover: how to re-establish intimacy with your partner after babies, reclaiming your sexuality when you’re a mama, the secret to maintaining passion when you’re in a long-term relationship, what to do when it feels like your sex drive has vanished, the surprising skill that can save your relationship, how to prioritize intimacy when life feels full, creative solutions to move through conflict, and why you should do a ‘health check’ for your relationship.If you refuse to believe that your best sex is behind you simply because you’ve had kids or have been with your partner a long time, then press play now… This eye-opening episode is for you.Head to www.melissaambrosini.com/545 for the show notes.Join SheLaunch: www.shelaunch.comJoin my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you feel pressure to constantly post on social media? Are you exhausted from trying to turn your life into content?And do you struggle to find a balance between sharing authentically online while also living in the present moment?After 13 years of being an entrepreneur and nurturing a social media community, these are issues that I’ve grappled with regularly, and I’ll be the first to admit: I still don’t always get it right.But what I have done over the years is develop a set of guiding principles regarding who, what, and when I share on social media. This approach is key to protecting my energy and ensuring that regardless of how big my audience grows, my family, my joy, and my personal well-being always remain my top priorities.And in this fascinating episode, I’m breaking down all the behind-the-scenes details of these ‘guidelines’ and how I approach social media in general.Press play to discover: the importance of proactively setting boundaries around your posting, why authenticity doesn’t mean revealing every single part of your life, practical tips for uplevelling your digital hygiene, the transformative power of digital vacations, my genius trick for enjoying life to the fullest while still capturing great content, the simple hack that smart content creator use to double their impact, and how I personally like to batch my social media tasks.So if you’re seeking a healthier approach to your digital life, or looking for strategies to enjoy your life first and share it second, then press play now… this one’s for you.Head to www.melissaambrosini.com/544 for the show notes.Join SheLaunch: www.shelaunch.comJoin my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever dreamed of going viral on Instagram? Want to skyrocket your social media presence?Or maybe you’d like to build a following that can sustain a thriving, profitable business?If any of these resonate with you, then you're going to LOVE this conversation with Evita Geraghty, a social media prodigy who's mastered the art of rapid online growth.Evita's journey is more than just impressive — it's a masterclass in digital strategy. She grew her personal Instagram account from non-existent to a staggering 460k followers in a mere 12 weeks. But she didn’t stop there…To prove it wasn't just a stroke of luck, Evita then replicated this success with a product-based business, quickly amassing 175k followers on Instagram and another 200k on TikTok. (And by the way, she did all of this while being both a highly involved mama and a full-time corporate professional!)In this inspiring and practical episode, Evita is pulling back the curtains on her extraordinary rise to social media stardom. Tune in to learn her step-by-step strategy during those explosive 12 weeks; her unique methods for content creation; the optimal use of Instagram features like stories, reels, and grid posts; actionable tips for anyone looking to monetize their platform; and how to tailor your content differently for Instagram and TikTok.We also get candid about Instagram’s infamous algorithm, including what to do when your reach drops, the most effective frequency for posting, and the common social media blunders that could be hindering your growth.This episode is more than just inspiring; it's an essential guide for entrepreneurs, coaches, creatives, and anyone eager to grow their following.So if you’re ready to rapidly and sustainably elevate your online presence, then press play now… this one’s for you.Head to www.melissaambrosini.com/543 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Natalie Ellis, co-founder of BossBabe, shares her journey to creating a global entrepreneurial community. She discusses strategies for social media growth, staying ahead of algorithms, and common mistakes. Natalie also opens up about her personal life and daily habits as a new mother. Tune in to discover how to 10x your social media following and achieve 7 figures in your business.

Want to know the science-backed secrets to a long, healthy, happy life?In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years.Join Nick and me as we unravel the mysteries of ‘everyday longevity’ — including how to disrupt the pathways of aging, why age-related decline is NOT inevitable, and how to switch on your longevity genes.We kick off with the cornerstone of good health: sleep. Nick and I have biohacked our way to the most rejuvenating sleep of our lives — even with a young child in the mix! We’ve fine-tuned every detail, from our evening rituals to our sleep environment. So if transforming your restless nights into periods of deep, restorative sleep sounds like a dream come true, then don’t miss these life-altering tips.From there, we’ll walk you through: the crucial mindset shifts that can lead to a longer life; the profound impact of connection and social ties on your well-being; the #1 thing to focus on in your exercise routine to move well into your 80s, 90s and beyond; why starting a meditation habit is like a silver bullet for your longevity; how to eat your way to a longer life; and the crucial importance of spending time in nature.If you’re craving inspiration, cool bio-hacks, and surprisingly simple ways to dial up your happiness while experiencing the best health of your life, then you’re going to LOVE this epic episode. So grab your headphones and press play now — your path to a longer, healthier, and immensely fulfilling life starts here.Head to www.melissaambrosini.com/541 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why some people seem to effortlessly command attention and respect, while others get interrupted and overlooked? Perhaps you’re curious about how to share your ideas more effectively — whether that’s in the workplace, on social media, or at a dinner party with friends?Or maybe you’re baffled as to why communication with your partner sometimes leads to arguments instead of understanding?To answer these questions, I’m joined by Vanessa Van Edwards, a renowned behavioral researcher and author of the groundbreaking book, ‘Cues: Master the Secret Language of Charismatic Communication’.In this enlightening conversation, we delve into the subtle world of ‘cues’ — the tiny signals we’re all sending out through our body language, vocal inflections, word choices and more. These cues are super important, and can make or break our interactions in ALL areas of life, from the boardroom to the bedroom and everything in between.Press play to learn: how to become aware of the cues you’re sending, simple hacks to instantly uplevel your conversational skills; the art of being heard and understood in meetings; how to command attention and avoid being interrupted; the secret to making new friends as an adult; genius communication strategies to use with your partner, and the surprising cues that can make you sound more confident.Vanessa also sheds light on how business owners and entrepreneurs can leverage cues to maximize their impact, connect more deeply with their audience, and become an industry leader.So if you want to become a master of communication, share your ideas more effectively, and captivate every room you walk into, then press play now… this one’s for you.Head to www.melissaambrosini.com/540 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How do you go from being arrested six times to earning $100M — all before the age of 28?That's the remarkable story of today’s guest, Leila Hormozi. Together with her husband Alex, Leila runs a business empire that now rakes in over $200M annually. She's an expert in scaling, operations and leadership, with a work ethic that's the envy of entrepreneurs everywhere.In this hugely inspiring conversation, we’re diving deep into a few critical questions: How do you build a wildly successful business? How do you program your mindset for success? And what does it *really* take to create the life of your dreams?Press play to hear Leila’s epic insights on: what all successful CEOs have in common, her unconventional approach to hiring new team members, her unique strategies for consistent content creation, the daily habits that allow her to outperform her peers, how she coaches herself through tough moments, and why stepping outside your comfort zone is crucial for achieving your dreams.Leila also gets personal, revealing how she and Alex handle millions of people being interested in their marriage. (Let me tell you, her stance on this is nothing short of inspiring.)So grab a pen and paper — this episode is packed with valuable insights you won't want to miss. Leila doesn't just share knowledge; she hands over a complete blueprint for success that you'll refer to over and over. It’s the kind of episode that can transform your life, so tune in now and get set to make some serious moves…and see serious results.Join SheLaunch: shelaunch.comHead to www.melissaambrosini.com/539 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.