The Melissa Ambrosini Show

Mel Kovacevic, expert in seed cycling and period hacking, joins the show to demystify seed cycling and reveal the specific seeds that can harmonize with each phase of the menstrual cycle. They discuss the role of hormones in women's health, natural methods to 'hack' your period, the science behind seed cycling, and powerful natural strategies for perimenopause and menopause. This enlightening conversation is a call for every woman to embrace her natural rhythms and reclaim her innate power.

Do you have a bag of slimy spinach in your fridge right now?!Do you throw things like apple cores, banana skin and the tops of strawberries in the trash?And do you sometimes find it difficult to find the time, motivation and energy to cook healthy meals for you and your family?If you’re nodding your head right now, then buckle up for an eye-opening conversation with Max La Manna, an eco-conscious chef with a revolutionary take on food we once deemed “waste”.Max — a bona fide social media superstar, award-winning digital creator, and bestselling author — is here to share his simple but genius techniques to reduce waste in the kitchen, get more plants on your plate, and eat your way to a healthier planet.Listen in as we discuss: the surprising data about our wastage habits, ingenious solutions to salvage ingredients that are usually discarded, the overwhelming response to his book, how our everyday choices in the kitchen affect the planet, the surprising link between food waste and food insecurity, future trends in the food industry, cooking tips for when time is tight... and what to do with that infamous bag of slimy spinach we all dread! This inspiring episode is not just about delicious food; it's a blueprint for a greener, healthier, and more conscious future. So press play now and prepare to change the way you view your kitchen waste forever.Head to http:// www.melissaambrosini.com/531 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever stopped to think about the profound impact of play on your child's happiness, health and development? In an era where children's schedules are packed and screens are everywhere, the fundamental importance of play often gets overlooked. But this is a mistake we can't afford to make, argues Peter Gray, a world leading psychologist and advocate for childhood play.In this hugely enlightening episode, Peter leads us on a deep-dive into the magic of play, revealing its pivotal role in boosting brain development, mental health, happiness, and overall well-being in our kids.Tune in to learn: why play is inextricably linked to learning, how the traditional school system has sidelined play, why kids desperately need unstructured free time, his take on screen time on development, how to foster your child’s natural curiosity, and why we should all strive to ‘un-busy’ our children. All up, this episode is more than just a conversation – it’s a call to action. It's about reclaiming childhood, fostering joy, and nurturing the boundless potential that play unlocks. If you're ready to champion a future where our children are happier, more resilient, and bursting with creativity, then press play now… This is for you.Head to www.melissaambrosini.com/530 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you overwhelmed by your ever-growing to-do list?Do you find yourself drowning in deadlines, stretched too thin, and always chasing the clock? If so, you're not alone — so many entrepreneurs get bogged down by overwhelm and feel its crippling effects. So in this strategy-packed episode, we're diving deep into why this happens, and even more importantly, how to break the cycle for good.Press play to discover: how 'Solo Syndrome' can be unnecessarily inflating your to-do list, how to master the art of delegation, why perfectionism is so exhausting, how to tell if you’re suffering from ‘work creep’, the critical importance of setting firm boundaries for yourself, and why skimping on self-care is NOT the answer to getting more done!If you’ve been feeling like everything’s “too much”, then this episode is a life-saver. With these strategies up your sleeve, a calmer, more productive you is not just possible — it's within reach. So press play and let's make entrepreneurial overwhelm a thing of the past!Head to www.melissaambrosini.com/529 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Peter Singer, an expert in bioethics, discusses the ethical dilemmas of conscious eating and animal liberation. He highlights the impact of intentional choices, the secrets of the meat industry, and the need for small improvements. The podcast explores the importance of understanding factory farms and the rise of veganism, while also emphasizing the significance of aligning values and making a positive impact through effective altruism.

Are you fascinated by sacred geometry? Do you love learning about energetics? And are you keen-as-a-bean to learn more about attracting abundance and releasing energy blocks so you can live your best life?If you’re nodding your head right now, then press play on this divinely inspiring conversation with Oliver Niño, the spiritual advisor to stars such as Demi Moore, Gwyneth Paltrow, and Nina Dobrev.Known as "The Spiritual Activator", Oliver has a knack for breaking down life-changing spiritual concepts into simple, doable strategies that you can put into action right now to experience largescale results.Tune in to hear how you can use sacred geometry to discover more about your life purpose, how to activate your unique spiritual gifts, why meditation may not be for everyone, how to stay positive when you’re surrounded by negativity, how to infuse spirituality into your parenting to empower your kids, GENIUS advice for highly sensitive people and empaths on how to protect your energy, the magical art of raising your vibrations, and the 5 crystals everyone needs in their spiritual toolkit.Head to www.melissaambrosini.com/527 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to write a book?The process of writing and publishing is something I get asked about a LOT, so today I thought I’d pull back the curtains on what it *really* takes to get that big beautiful book idea out of your head, onto paper, and out into the world.Tune into this episode to learn why creativity is NOT a linear process, how to deal with Imposter Syndrome, why self-care can make or break your writing journey, why it takes a village to bring a book to life, how to make peace with the creative process, and the single best piece of writing advice I’ve ever heard.You’ll walk away with a heap of highly actionable tips, tricks, and suggestions that you can use in your own writing projects, or when you’re making ANY sort of art — whether it’s music, painting, whatever. So if you’re in need of a massive dose of creative inspiration (and some awesome behind-the-scenes insights) then press play now… this one’s for you!Head to www.melissaambrosini.com/526 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Why are humans so captivated by stories?How come high performers across ALL industries focus on building three specific skills: communicating, storytelling, and selling?And how can we harness the power of storytelling in our own life, whether that’s to boost our business, get a promotion, build a social media following, get more conversions, or just be a great conversationalist?To answer these crucial questions I’m joined by Colin Boyd — an acclaimed coach who’s been sought out by some of the world’s top entrepreneurs and creatives (think: Amy Porterfield, Jenna Kutcher and so many more!) to refine their skills in speaking, storytelling, and selling.In this fascinating conversation, we dig into Colin's journey to becoming the go-to coach for top performers, debunk the myth that "selling is sleazy", decode what makes a great story (and why it’s such a powerful tool to build connection and make conversions), and learn how ANYONE can start telling better stories — even if right now, you don’t think you *have* any stories, or you’re worried your stories aren’t interesting enough.We also delve into the subject of confidence, breaking down the barriers that prevent many of us from expressing ourselves effectively. This conversation is packed with practical advice, compelling examples, and the tools you need to evolve as a communicator, storyteller, and seller. Whether you're an entrepreneur, a creative professional, a content creator, or simply someone looking to improve your communication skills, this conversation with Colin Boyd is stacked with priceless insider info that you simply cannot afford to miss.So if you’re ready to unlock the power of storytelling and authentic selling, and become a magnet of charismatic connection, then press play now... this one's for you!Head to www.melissaambrosini.com/525 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to turn your creative dreams into reality? Or how to truly cultivate a loving relationship with yourself? Or maybe you’re looking for the secret sauce to deeper friendships, healthier social media habits, or a better mindset?For all this and more, tune in to this profound and transformative conversation with Humble The Poet, the multifaceted sensation – a poet, rapper, internet megastar, and bestselling author who is reshaping the narrative and redefining success on his own terms.Starting off as an elementary school teacher, Humble The Poet (aka Kanwer Singh) embarked on a journey that led him to reciting his poetry in coffee shop stages, which turned into internet stardom, which then catapulted him into a mega-successful career as an author, poet and recording artist. His story might sound like a fairytale, but it's really a testament to the power of creativity, resilience, and the relentless pursuit of one's passion.In this HUGELY inspiring episode, we delve into everything from how to cultivate radical self-love, his incredible insights on modern relationships, how to unlearn the patterns that keep us stuck, challenging societal norms, and his fresh perspective on social media and its impact on our lives.Drawing from his experience as a teacher, Humble also shares invaluable insights on children’s education, societal programming, and the role of parenting in shaping the future generation. (If you're a parent looking to empower your children to live their authentic truth, this part of our discussion is an absolute must-listen.)So if you’re feeling stuck, unmotivated or unsure in any area of your life, press play now. This enlightening conversation with Humble The Poet is just the inspiration you need.Head to www.melissaambrosini.com/524 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Are you overwhelmed by to-do lists, reminders, and ideas crowding your mind? Does it feel like your mental clutter is at an all time high?!Believe me, you are NOT alone. And what's more, there’s a liberating solution: getting organized.Now, I’m not talking about having a neat desk or a tidy home (although both those things are great in their own way!). I’m talking about getting the *mental* side of things organized. So that’s exactly what we’re going to focus on in this practical and inspiring episode: we’re going to look at powerful ways to reduce mental clutter, get organized and boost your productivity, so that you can reclaim precious space and bandwidth for the things that truly matter in your life.To get us mega-organised, I’m revealing my personal toolkit of secret weapons — the 7 tools I use to keep my brainspace uncluttered and firing on all cylinders, both at home and in my business. From apps that streamline my workflow, to simple habits that stop things sliding off my radar, to strategies for proactive planning, these tools are like having a personal assistant for your brain!The best part? All these tools and techniques are super easy to use and implement, and offer benefits pretty much immediately. So whether you're a parent, an entrepreneur, a student, or simply someone looking to reclaim their mental space — this episode is packed with invaluable insights designed to transform the way you organize your brainspace and your life.Head to www.melissaambrosini.com/523 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.