The Melissa Ambrosini Show

Want to change your life?Most people think that the best way to do this is through giant leaps and grand gestures.But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.Instead, a far more sustainable and effective approach is to focus on the small choices you make every day. Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.Press play now and prepare for massive motivation!Head to www.melissaambrosini.com/558 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if the secret to overcoming stress, healing trauma, and unlocking your full potential was all contained in one powerful, natural tool: your breath?In this groundbreaking episode, we're joined by trailblazing breathwork practitioner, Samantha Skelly.Samantha's journey into the world of breathwork is nothing short of remarkable. Since her first experience of breathwork's transformative power, she’s been on a mission to help people unlock the infinite potential that lives inside them through the power of their breath.In this fascinating conversation, we dive into: how breathwork can help regulate the nervous system, using breathwork to elevate your romantic relationship, how to release trauma stored in your tissues, and how to teach your kids breathing practices that can set them up to thrive.Samantha also opens up about how breathwork has revolutionized her approach to business, goal-setting, and even parenting PLUS she walks us through a luscious, rejuvenating breathwork exercise that you can start using today. (Seriously, I felt like I was floating afterwards.)Put simply, if you’re looking to elevate your life, health, performance, parenting and relationships; or you want to know how to heal your nervous system, soothe your spirit or release lingering trauma, then press play now… this incredible episode is for you.Head to www.melissaambrosini.com/557 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Lost your drive? Feel like your inner go-getter has left the building?Don’t worry, you're not alone — we ALL have slumps in motivation sometimes. But here’s the thing: these slumps do not have to derail or define you.In fact, with the right tools and strategies up your sleeve, these slumps are actually a chance to realign with your core values, and come back fiercer and more fired up than ever. So this episode? Consider it your power-up session. I'm diving into 8 groundbreaking tactics that won’t just help you *find* your lost motivation, they’ll help you supercharge it. (Warning: this episode may cause massive action-taking.)Head to www.melissaambrosini.com/556 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you ready to unlock the secrets of homeopathy and transform your health, fertility, and emotional well-being?In this groundbreaking episode, I’m joined by Melissa Kupsch — a Homeopathic Practitioner whose extraordinary journey reveals the untapped power of this ancient healing practice.Tune in to discover: the unexpected ways homeopathy can revolutionize every aspect of your life; how homeopathic treatments can lead to fertility breakthroughs; potent remedies for everyday health issues, case studies that will make your jaw drop, and epic tips for integrating homeopathy into your daily routine so you can reap maximum benefits.If you want to reclaim agency over your health, become the healer in your home, and ignite your fertility like never before, then press play now… this one’s for you.Head to www.melissaambrosini.com/555 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Learn powerful marketing strategies from 13 years of experience, focusing on creating irresistible offers and connecting with customers through storytelling. Embrace imperfection, authenticity, and consistency to scale your business and boost profits.

Often, it's the simplest habits that can lead to the most transformative health breakthroughs. In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you’ve likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.Head to www.melissaambrosini.com/553 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Before I had my daughter, I had a vision in my head of what it would look and feel like to be both a mother and a business owner.But the reality? Well, let’s just say it was very different to how I imagined!Figuring out how to navigate the dance between motherhood and business has been a steep learning curve.While I certainly don’t have all the answers, I’ve gathered some powerful lessons along the way that have been hugely transformative for me and have ultimately helped me become both a better entrepreneur AND a better mama.Press play to hear 7 life-altering things I’ve learned.Head to www.melissaambrosini.com/552 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What's it like to live a life that's both dazzlingly glamorous and profoundly grounded? Today’s guest embodies this exceedingly rare combination. Meet the remarkable Isabel Lucas, a Hollywood star who's not just lighting up the screen but also igniting change in the world. In this not-to-be-missed episode, we cover everything from the glitz of Hollywood to the tranquil rhythms of nature, as Isabel reveals what it *really* takes to balance a high-profile career with a deeply-rooted commitment to both the planet and her personal well-being.Press play to hear: how she stays mindful while navigating the demanding world of acting, why she transitioned to a plant-based lifestyle, the crucial importance of setting boundaries in an industry that often asks too much, how she maintains a positive mindset when rejection is part of her job, her frank take on the realities of fame, and her massively inspiring approach to self-care — even on grueling 16-hour shoot days.This episode is more than just a peek behind the velvet curtains of Hollywood. It's a deep dive into the heart of an artist who's redefining what it means to be a star on her own terms.So if you want a masterclass on living authentically in a world that often values appearance over substance, then pop in those earbuds… this one’s for you.Head to www.melissaambrosini.com/551 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to know the secret to running a permanently profitable business, paying yourself consistently, and eliminating your cashflow issues for good?In this must-listen episode, I’m joined by Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs.In this practical, reassuring and HUGELY valuable conversation, we discuss: why cashflow is the lifeblood of any business, practical tips on how to deal with fluctuating income streams, why most budgets fail, the key financial numbers every entrepreneur should know, strategies for mindful money management, the sneaky expenses that are tanking your profitability, how to develop a robust wealth mindset, the secret to overcoming emotional spending, and the money tools that every entrepreneur and wealth-conscious person needs in their life.Whether you're overwhelmed by money stuff, desperate to improve your business's cashflow, or simply seeking a path to greater wealth and stability, then press play now… this one’s for you.Head to www.melissaambrosini.com/550 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Dr. John Demartini, a bestselling author and renowned speaker who transformed his life from homelessness to success, shares profound insights on achieving personal mastery. He discusses the mindset secrets of wealthy individuals and the surprising benefits of negative thoughts. Listeners learn about the psychology of vitality, essential habits for reaching goals, and the balance of emotions in life. Demartini emphasizes aligning one’s actions with true values for financial independence and fulfillment, inspiring all in their journey toward greatness.