The Damo Mitchell Podcast

A podcast (as requested) on the topic of Baguazhang and the underlying principles of the system. Damo Mitchell discusses the similarities and differences between Baguazhang and Taijiquan. Further discussion then looks at the following principles of Baguazhang training:- Yi and Qi- The Baguazhang body- Static postures- Circle walking- Common errorsThe discussion covers the theory of developing the body prior to learning any of the forms of palm-changes which are usually what is demonstrated and what most people know as Baguazhgang. 

A very niche podcast here. This one is looking at the quality of touch in Taijiquan pushing hands. Damo discusses the difference between 'grappling' style push hands and 'subtle Qi type' push hands practice. The mechanics behind pushing hands and the internal arts in general are looked at as well as the nature of Qi within these arts, the place of 'somatic empathy' and the problem with 'empty force' style practice. 

Damo Mitchell discussing the phenomenon of 'speaking in tongues' which is commonplace within many Christian traditions but also within Qi Gong and Nei Dan schools. He discusses the nature of religion, his own approach to religious practice, the idea of attachment and the necessity for recognising transience when approaching the spiritual path. Another random chat whilst Damo is on the road in the United States. 

Damo Mitchell discusses the misconception that spiritual awakening is painful, emphasizing the importance of foundation work. He explores shifting from an external to an internal state, finding inner peace across spiritual traditions, and navigating the challenges of awakening, including stress and isolation's impact on mental health and chi deviation.

Dive into the intriguing world of semen retention and sexual Qi Gong. Discover the energetic and psychological impacts of this practice, along with the importance of intention behind it. Learn about the differences in energy dynamics between partner engagement and masturbation. Explore how managing sexual energy can enhance meditation and overall mental clarity. Debunk common myths surrounding these practices and uncover the benefits of a balanced approach to sexual activity.

Damo Mitchell looking at the development of the group here in Bali over the course of the third semester. This is a talk about the overall plan for student development over the previous 18 months and then onwards into their future. The students development is based on working through external mechanics, then on into Dan Tian and Qi development followed by learning to develop the 'internal body' of arts such as Taijiquan and Xingyiquan.

Adam Mizner and Damo Mitchell dive into the dynamics of push hands and internal aspects in Tai Chi, emphasizing genuine internal power and chi mobilization over external techniques. They discuss the evolution of Chinese martial arts from tradition to health-focused practices and explore transformative training in martial arts seminars. The conversation also touches on generating power independently, finding stability and rooting in Tai Chi practice, and the power of the spine in Taijiquan.

Damo Mitchell, an expert in Xingyiquan, delves into the core principles of Dan Tian development and the 'Six Harmonies'. Topics include San Ti standing posture, breathing techniques for Dantians development, and harmonizing mind and intent in Xingyiquan practice.

In a slightly more serious (sometimes) podcast episode, Adam Mizner and Damo Mitchell discuss some of the hate that comes their way. Damo reads out an online article which paints himself and Adam as s3xually deviant, criminal cult leaders and the two of them respond.Being in the public brings a lot of hatred these days and the two shine a light on the kind of attacks which are an almost daily part of their teaching lives.Trigger warning: If sensitive, you should know that some dark topics are discussed.

Exploring the transformative stages of Qigong practice, focusing on building surplus energy and filling body cavities with chi. Discussing the balance of tension and relaxation in martial arts and Qigong training. Delving into harnessing chi energy through Dantian connection and the essence of self-expression in movement. Discovering the depths of Qigong practice with alignment, Dantian, and pressure chambers.