

DMP #35 - The Qigong Body Method
Apr 22, 2024
Exploring the transformative stages of Qigong practice, focusing on building surplus energy and filling body cavities with chi. Discussing the balance of tension and relaxation in martial arts and Qigong training. Delving into harnessing chi energy through Dantian connection and the essence of self-expression in movement. Discovering the depths of Qigong practice with alignment, Dantian, and pressure chambers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Building Surplus Energy and Filling Body Cavities in Qi Gong Practice
04:04 • 23min
Exploring Contrasting Approaches in Martial Arts and Qigong Training
26:41 • 3min
Harnessing Chi Energy through Dantian Connection
29:14 • 11min
Exploring the Essence of Qigong Practice and Self-Expression through Movement
40:20 • 3min
Exploring the Depths of Qigong Practice
43:24 • 4min