The Damo Mitchell Podcast

DMP #35 - The Qigong Body Method

Apr 22, 2024
Exploring the transformative stages of Qigong practice, focusing on building surplus energy and filling body cavities with chi. Discussing the balance of tension and relaxation in martial arts and Qigong training. Delving into harnessing chi energy through Dantian connection and the essence of self-expression in movement. Discovering the depths of Qigong practice with alignment, Dantian, and pressure chambers.
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1
Introduction
00:00 • 4min
2
Building Surplus Energy and Filling Body Cavities in Qi Gong Practice
04:04 • 23min
3
Exploring Contrasting Approaches in Martial Arts and Qigong Training
26:41 • 3min
4
Harnessing Chi Energy through Dantian Connection
29:14 • 11min
5
Exploring the Essence of Qigong Practice and Self-Expression through Movement
40:20 • 3min
6
Exploring the Depths of Qigong Practice
43:24 • 4min