(212) How to be in the top 1% To level up and take your life & business to the next level, here is some practical input on what it takes to be in the top 1%:You need to do what 99% are not willing to doBecoming comfortable in uncomfortable situations makes you strongerLevelling up your thoughts & mindset. And so much more! VIDEO of this episode:YouTube Video:  https://youtu.be/4bmf_vFLs1s ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/

(211) The Purpose of Life & Emotional Healing with Ryan MatthieRyan Matthie, co-founder & CEO of ‘High Performing Coach’ reveals his insights on self-improvement, identity, abundance, success, and spirituality. Some of what we covered:How to push past our own limitationsThe purpose of lifeThe deep process of meditation & emotional healingThe part the body plays in answering our own questions And so much more! ABOUT Ryan MatthieRyan Mathie is a Scottish author, coach, and global award-winning expert in personal and professional development, best known as the co-founder and chairman of High-Performing Coach, a company that he led as CEO for three years since its inception in 2019. At age twenty, Ryan moved to London, where he lived for eighteen years, with a short spell in the U.S. before he moved to the natural paradise of Madeira, Portugal. Ryan’s personal and professional mastery developed since 2009 after a profound transformative experience while walking through the streets of Bethnal Green, London, which changed his life, leaving him with a desire to go even deeper and give away all that he had learned. With more than 20,000 hours of coaching/development experience, Ryan is a leading figure amongst the rise of new coaches in the industry and is regarded by his clients and peers as one of the best, most highly trained, and effective coaches in the world. As well as his passion for helping people living conscious and limitless lives, Ryan loves dogs, playing golf, wearing flip flops ’n’ socks, ecstatic dance, meditating, plant-based, and being on time. IT ALL STARTS WITH A WILLINGNESS TO BELIEVE. —RYAN MATHIE CONNECT withRyan MatthieWebsite: https://www.ryanmathie.com/about High Performing Coach: https://highperforming.coach/ Linkedin: https://www.linkedin.com/in/ryanmathie/ YouTube: https://www.youtube.com/c/HighPerformingCoach Instagram: https://www.instagram.com/highperformingcoach/VIDEO of this episode:YouTube Video: https://youtu.be/6PQwKfMlQfg  ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartBLOG: https://thefocusbee.com/blog/TWITTER: https://twitter.com/TheFocusBeeINSTAGRAM:  https://www.instagram.com/thefocusbee/FACEBOOK:  https://www.facebook.com/thefocusbee 

(210) Do You Have Aphantasia or Hyperphantasia? 'Phantasia Spectrum' The topics of Phantasia: Aphantasia & Hyperphantasia are absolutely fascinating! I only recently discovered them and helped me to understand so much! Here, I cover:What is aphantasia & hyperphantasiaHow this affects our vision of the world, and communicationIncrease our own understanding about how we function!And so much more! VIDEO of this episode:YouTube Video:  https://youtu.be/SgC7nyhAI9YABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/ 

(209) How To Create A Digital Transformation with Lenka PincotLenka Pincot is a digital transformation expert and reveals her top secrets for digital transformation on the show! Some of what we covered:The essence of digital transformation & key stepsThe areas implicated in digital transformationThe link with cyberneticThe common pitfalls, and positive patterns of digital transformationThe secret tool essential to digital transformationAnd so much more! ABOUT Lenka PincotLenka is senior leader with international experience and proven track record in setting strategic vision and its execution. She excels in driving digital transformations and enhancing organizational agility. Lenka gained multi-industry experience by leading strategic initiatives in banking, manufacturing, distribution and automotive. She has recently accepted an executive role at Project Management Institute, not-for-profit organization with world-wide coverage that provides education and career growth support for professionals who drive changes and transformation.She has earned Digital Excellence Diploma from IMD Business School of Switzerland, graduated C-level School organized by European Women in Boards, is Master of Science in Computer Sciences and holds several global certifications in project management, agile practices and business analyses.CONNECT withLenka Pincot LinkedIn: (3) Lenka Pincot | LinkedInVIDEO of this episode:YouTube Video: https://youtu.be/sQ3ZqoH8WoQ ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartBLOG: https://thefocusbee.com/blog/TWITTER: https://twitter.com/TheFocusBeeINSTAGRAM:  https://www.instagram.com/thefocusbee/FACEBOOK:  https://www.facebook.com/thefocusbee

(208) The Number One Obstacle To Your Success We all plateau to a given level – in our business, life, health, relationships etc. In this episode, I share the main reason we plateau and:How to shift your identityHow to notice your current blockagesWhy action & identity are correlated to your successAnd so much more! VIDEO of this episode:YouTube Video:  https://youtu.be/yZDjQnrZwS0ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/ 

(207) Level Up Your Speaking On Stage & On Camera with Nausheen I. ChenAs a public speaking coach, Nausheen I. Chen supports her clients to take their speaking to the next level – both on stage & on camera. Some of what we covered:Number one blockage when it comes to speaking on stageThe 3 stages of processing a speaking gigHow to add humour in your talkSpeaking online vs offline, in front of an audience vs SoloshowHow to manage anxiety before speakingAnd so much more! ABOUT Nausheen I. ChenNausheen I. Chen is a French-Pakistani public speaking coach and a 2-time TEDx speaker. She has 15+ years of training, speaking and coaching experience - all the way from Fortune 50 giant Procter & Gamble to bootstrapping a communications strategy startup to $1 million in revenue. Nausheen has coached CEOs of high-growth companies for public speaking and interviews on the BBC, Forbes, TEDx, Bloomberg, Business Insider, TechCrunch and more. Nausheen is currently helping leaders to speak with high impact on stage and on camera.CONNECT withNausheen I. Chen LinkedIn: https://www.linkedin.com/in/nausheenichen/  Website: www.speakasaleader.com YouTube: www.youtube.com/@nausheenichen Instagram: https://www.instagram.com/nausheenichen/VIDEO of this episode:YouTube Video: xx  ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartBLOG: https://thefocusbee.com/blog/TWITTER: https://twitter.com/TheFocusBeeINSTAGRAM:  https://www.instagram.com/thefocusbee/FACEBOOK:  https://www.facebook.com/thefocusbee

(206) Why You Procrastinate - and How To Stop Procrastinating! We all procrastinate – sometimes it is specifically in one area of our life, or for a given project… Yet we have the ability to turn this around! In this episode I share: How to use the two core forces of motivationWhy cognitive reframing worksUnderstanding our favourite procrastination methodsAnd so much more! VIDEO of this episode:YouTube Video:  https://youtu.be/5Ved54DKiKgABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/

(205) What I Had Never Realised About Learning with Anamaria DorgoAnamaria Dorgo, a learning specialist totally swept me off my feet with these amazing insights, models and ideas around learning. Some of the gold we covered: How learning plays a role in constant changePerception and mental models – shifts through learningWhat social learning is and why it mattersKey learning models – the spinning model! And so much more! ABOUT Anamaria DorgoWith degrees in psychology and human resources, as well as being a true lifelong learner, Anamaria Dorgo creates engaging learning experiences for two global communities. She is the Head of Community at Butter, a platform for planning and hosting collaborative virtual workshops and meetings, and the founder of L&D Shakers, an international community of practice for L&D professionals. As a freelance Community and Learning Consultant, she is also advising companies and NGOs on how to build their internal communities of practice to boost their learning culture, innovation, employee engagement, and sense of belonging, as well as driving change from within.CONNECT withAnamaria Dorgo:LinkedIn: https://www.linkedin.com/in/anamariadorgo/VIDEO of this episode:YouTube Video: https://youtu.be/sP-Trvv21SA   ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartBLOG: https://thefocusbee.com/blog/TWITTER: https://twitter.com/TheFocusBeeINSTAGRAM:  https://www.instagram.com/thefocusbee/FACEBOOK:  https://www.facebook.com/thefocusbee 

(204) Leading Brain: Master Your Inner Voice We all have a tendency to be critical towards ourselves, whether this is due to society, our upbringing or our personality – it is something we all struggle with. In this episode, some of the magic: Recognise our self-talkWhy self-talk mattersShifting your self-talk to have greater self-belief & confidenceEmpowered vs arrogantAnd so much more! VIDEO of this episode:YouTube VideoABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/

Caterina Kostoula, executive coach who specialises in vision. Some of the magic we covered: How to start creating a visionWhat often gets in the wayWhy some goals hold you back from progressingBest vision board practisesAnd so much more! ABOUT Caterina Kostoula:Caterina Kostoula is an executive coach and founder of The Leaderpath, a leadership coaching company. She has worked as a Global Business Leader at Google where she was also a 5-star rated internal coach. She has coached leaders and teams from Google, Amazon, Vodafone, Workable, as well as a number of startups.  She is a member of the Forbes Coaches Council and coaches for INSEAD and Hult Ashridge Business School. Her work has been featured in Forbes, Fast Company and Thrive Global. Her best-selling book “Hold Successful Meetings” is part of the Penguin Business Expert Series. She holds an INSEAD MBA and an Executive Coaching MSc from Hult Ashridge Business School. CONNECT withCaterina Kostoula:LinkedIn: LinkedIn.com/in/ckostoula/Medium: https://ckostoula.medium.com/Twitter: Twitter.com/ckostoulaFacebook: Facebook.com/ckostoulaInstagram: www.instagram.com/caterina_kostoulaVIDEO of this episode:YouTube Video ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartBLOG: https://thefocusbee.com/blog/TWITTER: https://twitter.com/TheFocusBeeINSTAGRAM:  https://www.instagram.com/thefocusbee/FACEBOOK:  https://www.facebook.com/thefocusbee