The Focus Bee Show

TEA & PIE: Energy – Physical NESTThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! This episode covers:Why energy matters – and how to optimise itThe anacronym NEST and the importance of physical energyHow to review regularly your energy levelsAnd so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/

TEA & PIE: Time – Key Productivity PrinciplesThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! This episode covers:Fundamental principles around productivityHow to define productivityReview of the time seriesAnd so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/ 

TEA & PIE: Time – Finding BalanceThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! This episode covers:How you can define balance for yourselfSome practises you can put in place to have greater balanceHow to know when you are balanced or not, and what to do about itAnd so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/ 

TEA & PIE: Time – Stop ProcrastinationThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! This episode covers:The most common causes for procrastinationWhat can support you to overcome procrastinationSome key ideas around the topic of procrastinationAnd so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/

TEA & PIE: Time – Boundaries and Parkinson LawThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! This episode covers:The importance of clear boundaries when it comes to mastering timeHow to put boundaries in place and stick at themHow to use Parkinson Law as a trick to optimise your timeAnd so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/ 

TEA & PIE: Time – Perfectionism & Hyper achieverThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! This episode covers:The link between perfectionism and lack of timeWhat hyper-achiever means and how it can get in the way of your progressHow to deal with your perfectionism & hyper achieverAnd so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/ 

TEA & PIE: Time – Master Thoughts & EmotionsThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! This episode covers:How what you think & feel about time, impacts how you use your time!How to change your thoughts How to manage your emotionsAnd so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/

TEA & PIE: Time – Ownership & abundanceThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! Today’s episode:The two types of mindset: ownership/victim and scarcity/abundanceHow to shift from one type of mindset to the otherWhy these mindsets enable you to have ‘more’ time in your lifeAnd so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/ 

Introduction to TEA & PIEThis new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!  Daily episodes for 42 days!! Some of what will be covered:Essential productivity, high performance and self-leadership tools to optimise how you use your time, energy and attentionThe relationship between time/energy/attention and profit/impact/expertise – how they are all related! How to implement all of this to see the results you wish for in your life and business!And so much more! Upcoming Program for Driven Business Owners:https://thefocusbee.com/program/ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/ 

As a hyper-achiever, you are dependent on external results to feel fulfilled.  The one MUST for hyper achievers is self-compassion: the ability to appreciate how far you have come and to talk to yourself with kindness.  Self-compassion is not complacency. Actually most of the time when hyper-achievers have lower performance, it’s because they are being hard on themselves, not because they are being kind to themselves.  To practice self-compassion: celebrate your wins, and talk to yourself as you would to your best friend. Reframing your thoughts makes a huge difference!  As a hyper-achiever, I understand the kick that you can get from goals and results – but I’ve also come to realize that how we feel on a daily basis matters a lot more than achievements…  Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: https://bit.ly/3I636MI VIDEO of this episode: YouTube Video ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   CONNECT with Katie Stoddart, aka 'the focus bee': PODCASTLINKEDINTWITTERBLOGINSTAGRAMFACEBOOKFACEBOOK GROUP