The Focus Bee Show (144) Essential Habits For Optimising Rest And Recharge
TEA & PIE: Attention – Rest & Recharge
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!
Daily episodes for 42 days!!
This episode covers:
- Why rest & recharge are essential for great attention
- Best practises for rest & recharge
- Ultradian rhythm cycles: importance of rest in work cycles
And so much more!
Upcoming Program for Driven Business Owners:
https://thefocusbee.com/program/
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.
Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST: https://thefocusbeeshow.buzzsprout.com/
LINKEDIN: https://www.linkedin.com/in/katiestoddart
INSTAGRAM: https://www.instagram.com/thefocusbee/
TWITTER: https://twitter.com/TheFocusBee
FACEBOOK: https://www.facebook.com/thefocusbee