(282) What I Wish I'd Known About Time ManagementI read dozens and dozens of books focused on time management, energy management etc. I put together my methodology for organising and structuring my time, but I was missing one fundamental element! Here is what I share in this episode: -        How to optimize your time and energy management, with a twist! -        Why traditional to-do lists and task tracking might not work.-        The core difference between action – focused and outcome – focused-        How to align your tasks with your purpose and motivation.-        The impact of emotions on your productivity.And so much more!  VIDEO OF THE EPISODE: 🎬 YouTube Video: xx   BOOK:📖 Check out my book on Focus: The Magic of Focus📚  If you’ve read the book, please rate it here: Leave a Review WATCH NEXT: 🎬 (279) David Allen: TEAM: Getting Things Done with Others🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak🎬 (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy EXCLUSIVE: 🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide CONNECT WITH ME:✨ LINKTREE: https://linktr.ee/thefocusbee🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com/  WHO AM I? 💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

(281) Achieve Peak Performance through Inner Peace with Marco HowenMarco is a former tech and business-focused serial entrepreneur who discovered its true self through a journey of aligning head and heart. Some of the magic we covered:-        Going from Entrepreneur to Zentrepreneur-        How to manage stress-        Going with the flow of life & taoismAnd so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/pQNjikZD1rs  BOOK:📖 Check out my book on Focus: The Magic of Focus📚 If you’ve read the book, please rate it here: Leave a Review📋 Check out the Substack Blog: https://thefocusbee.substack.com/ WATCH NEXT: 🎬(202) Why Personal Development Leads To Spirituality 🎬 (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson🎬 (216) The Life Changing Art of Surrendering & Wu Wei EXCLUSIVE: 🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide ABOUT Marco Howen:Marco is a former tech and business-focused serial entrepreneur who discovered his true self through a journey of aligning head and heart. He helps people align their material and spiritual selves and take the necessary steps to maximize peak performance through inner peace.He went on on a personal quest in 2017, culminating in the launch of his zentrapreneurial journey in 2021. All these life experiences have shaped him into who he is today: a speaker, teacher, and coach.CONNECT WITH Marco Howen:✨ WEBSITE: https://www.zentrapreneur.com 📷 INSTAGRAM: https://www.instagram.com/marcohouwen/🌟 LINKEDIN: https://www.linkedin.com/in/marcohouwen/ CONNECT WITH KATIE:✨ LINKTREE: https://linktr.ee/thefocusbee🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com/ABOUT THE HOST:  💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. 🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

(280) How To Dive into Deep Work and Stay FocusedFocus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share: -        How to distinguish traction from distraction-        How to remove distractions-        The core principles of deep work-        How to get into flow-        The natural cycle of the ultradian rhythm and how this helps your focus! And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: xx   BOOK:📖 Check out my book on Focus: The Magic of Focus📚  If you’ve read the book, please rate it here: Leave a Review RELEVANT LINKS: 📘Indistractable, Nir Eyal 📘Deep Work, Call Newport📘Flow, Mihaly Csikszentmihalyi  WATCH NEXT: 🎬 (186) Become Indistractable: Remove Distractions From Your Life🎬 (006) The 5 Villains of Focus with Stoyan Yankov🎬 (142) Ultimate Guide For Focus And Flow EXCLUSIVE: 🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide CONNECT WITH ME:✨ LINKTREE: https://linktr.ee/thefocusbee🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com/   WHO AM I? 💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

(279) TEAMS: Getting Things Done with Others, with David AllenDavid Allen, world renown Productivity Expert, author of the reference book “Getting Things Done” has released a new book, with co-author Edward Lamont:  “TEAMS: Getting Things Done with Others”Some of the awesome stuff we cover in this episode: -        5 Core steps of the GTD Framework-        Importance of Confronting Reality: Hard Choices Easy Life-        Purpose & Principles: Importance of working standards & principles-        The challenges with the vision-        Capture & Team Sweep – do not use your mind as your office! And so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/wpDlXG3wzNo  BOOK:📖 Check out my book on Focus: The Magic of FocusRELEVANT LINKS: 📘 TEAM: Gettings Things Done with Others📖 Getting Things Done WATCH NEXT: 🎬 (125) Make Space & Unplug for Optimal Productivity with Daniel Sih🎬 (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak EXCLUSIVE: 🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide ABOUT David Allen:David Allen is the creator of the GTD methodology. He has over forty years experience in consulting, training, and coaching in U.S. and global organizations!  David is the author of six books: Getting Things Done: the Art of Stress-Free Productivity (2001, 2015 revised edition) Ready for Anything: 52 Productivity Principles for Work and Life (2003) Making It All Work: Winning at the Game of Work and the Business of Life (2008) Getting Things Done for Teens (2018) Getting Things Done Workbook (2019) Team: Getting Things Done with Others (2024) CONNECT WITH David Allen:✨ WEBSITE: https://gettingthingsdone.com/  🌟 LINKEDIN: https://www.linkedin.com/in/davidallengtd/CONNECT WITH ME:✨ LINKTREE: https://linktr.ee/thefocusbee🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com/WHO AM I? 💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee. 🔥My mission is to empower people to lead with Alignment & Purpose & Joy! 

(278) Best Ways To Reduce Overwhelm Throughout this podcast I discuss some key concepts that may help you decrease the feelings of overwhelm. I delve into the three main types of overwhelm and explain where it comes from and how you end up in an overwhelming state of mind. Continue listening to learn some magical tips that reduce overwhelm, allowing you to tackle projects with a clearer headspace.   VIDEO OF THE EPISODE:  🎬 YouTube Video: https://youtu.be/njZpKI5XBdM  BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚  If you’ve read the book, please rate it here: Leave a Review WATCH NEXT:  🎬 Video Adapt To Change Through Growth & Hyper Learning with Ed Hess: https://youtu.be/DFEsDRvXz8A  🎬 Video Why You Procrastinate - and How To Stop Procrastinating: https://youtu.be/5Ved54DKiKg  🎬 Video Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi: https://youtu.be/3e-s7egEYI8  EXCLUSIVE:  🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide CONNECT WITH ME: ✨ LINKTREE: https://linktr.ee/thefocusbee 🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 📝 BLOG: https://thefocusbee.com/blog/ WHO AM I?  💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

(277) Transformation Through The Path Method with Ricardo BritoRicardo Brito, one of the top 15 Coaches in Berlin, shares his insights on the path method and leading an authentic life and business. Some of the magic we explored: -        Exploration of the four pillars of the path method-        Your Superpower character-        How to manage fearAnd so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/hUaZ5xJAqD8  BOOK:📖 Check out my book on Focus: The Magic of Focus📚 If you’ve read the book, please rate it here: Leave a Review📋 Check out the Substack Blog: https://thefocusbee.substack.com/ WATCH NEXT: 🎬(258) The Three Pillars of Your Transformational Journey🎬 (246) How to Breakthrough Your Identity Plateau?🎬 (223) How To Get Unstuck In Your Career with Else Schlassberg EXCLUSIVE: 🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee🚀Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide ABOUT Ricardo Brito:Ricardo Brito is a career and life coach with a unique approach: helping people pave their way to personal and professional fulfilling balance through what he calls the PATH Method. Ricardo’s journey began back in 2021, when deeply entrenched in the corporate tech world as a UX design lead he found himself battling burnout, disillusionment, and defeat.  The turning point came when he reached a breaking point and sought medical help, realizing that something needed to change. This led him on an unexpected path of rediscovering himself through therapy, coaching, and experimentation. As he delved into coaching, Ricardo found a renewed sense of purpose and direction, ultimately choosing to downgrade his role in the corporate world.  CONNECT WITH Ricardo Brito:✨ GIFT: https://www.ricardobrito.me/gift 📖 BLOG: https://ricardobrito.substack.com/🌟 LINKEDIN: https://www.linkedin.com/in/ribrito/ CONNECT WITH ME:✨ LINKTREE: https://linktr.ee/thefocusbee🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com/WHO AM I? 💫 Hi, I’m Katie – engineer turned entrepreneur. High Performance & Leadership Coach, Speaker and Podcaster. 🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 🔥My mission is to empower people to lead with Alignment & Purpose & Joy!

(276) You Get What You Tolerate In this podcast I discuss the magic of shifting your mindset and changing what you tolerate to get out of a stagnate place and upgrade your level of life, work, etc. You will never know how good things can be until you stop tolerating the aspect you're in now and allow yourself to grow organically.   VIDEO OF THE EPISODE:  🎬 YouTube Video: https://youtu.be/q0gO5gtY5PA    BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚  If you’ve read the book, please rate it here: Leave a Review  WATCH NEXT:  🎬 Video How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg  🎬 Video Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling: https://youtu.be/ywxmZHyki_k  🎬 Video Set Your Environment Up for Success: https://youtu.be/reCQH94DPFY EXCLUSIVE:  🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide  CONNECT WITH ME: ✨ LINKTREE: https://linktr.ee/thefocusbee 🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 📝 BLOG: https://thefocusbee.com/blog/ WHO AM I?  💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

(275) Unlock Your Inner Artist with Gary FabbriGary Fabbri. Some of the magic we covered: -        How to unlock your inner artist-        The surprising ways in which creativity shows up-        Difference between creativity and art-        The importance of appreciationAnd so much more!  VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/-ILXRd6FfI8  BOOK:📖 Check out my book on Focus: The Magic of Focus📚 If you’ve read the book, please rate it here: Leave a Review🚀 Check out the Substack Blog: https://thefocusbee.substack.com/ RELEVANT LINKS: 📘 The Artist Way: https://juliacameronlive.com/the-artists-way/  WATCH NEXT: 🎬 (175) Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh 🎬 (218) Big Magic, Creativity and All That Jazz 🎬 (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon EXCLUSIVE: 🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuideABOUT GARY:As an artist and creative catalyst, Gary’s mission is to inspire and guide people to unlock potential and drive for success in all aspects of life … personally and professionally.  In the same way that an artist struggles to convey their ideas and feelings through their work, we explore how to overcome the blockages and challenges to self-expression and authorship in your life.  Gary is dedicated to tapping into inner wisdom to transform lives and celebrate success along the way.CONNECT WITH GARY✨ WEBSITE: www.garyfabbri.com 📷 INSTAGRAM: www.instagram.com/garyfabbri🌟 LINKEDIN: https://www.linkedin.com/in/garyfabbri/  CONNECT WITH KATIE:✨ LINKTREE: https://linktr.ee/thefocusbee🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com/ABOUT THE HOST:💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company.🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

(274) How To Skyrocket Your Effectiveness Throughout this podcast I discuss how you can produce results in your life and in your work, all while staying energised, motivated, and inspired. I explain the magic of skyrocketing your effectiveness to efficiently produce high quality work without facing burnout. Although it is a tricky balance, it is possible to achieve.   VIDEO OF THE EPISODE:  🎬 YouTube Video: https://youtu.be/pqyEHUbqgqc  BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚  If you’ve read the book, please rate it here: Leave a Review RELEVANT LINKS:  📘LINK 1: https://www.franklincovey.com/books/the-7-habits-of-highly-effective-people/  WATCH NEXT:  🎬 Video How To Tune Into Abundance At Any Moment: https://youtu.be/y_4ru5P7bcI  🎬 Video How to Breakthrough Your Identity Plateau?: https://youtu.be/lEo485hfu5c  🎬 Video Core Points During Your Self Development Journey: https://youtu.be/RpvsHediQsU  EXCLUSIVE:  🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 📖Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide CONNECT WITH ME: ✨ LINKTREE: https://linktr.ee/thefocusbee 🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 📝 BLOG: https://thefocusbee.com/blog/ WHO AM I?  💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

(273) Nicholas Samstag: How To Stop Our Fear of Our Own Psychology Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.  Some of the gold we covered:  The art of real conversations Shifting from auto-pilot to intentional living The stories we tell ourselves – are not the full story! How to develop more nuances in ourselves How to not fear our own psychology And so much more!   VIDEO OF THE EPISODE:  🎬 YouTube Video:  https://youtu.be/4rUJMQ3782s BOOK: 📖 Check out my book on Focus: The Magic of Focus 📚 If you’ve read the book, please rate it here: Leave a Review 🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus RELEVANT LINKS:  📘 Book The Six Pillars of Self Esteem: https://www.goodreads.com/book/show/79352.Six_Pillars_of_Self_Esteem  🧐 Understanding emotional granularity: https://en.wikipedia.org/wiki/Emotional_granularity  WATCH NEXT:  🎬 The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler: https://youtu.be/YsjPF3Joea4 🎬 Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut: https://youtu.be/WxQMF435DTE  🎬 Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts: https://youtu.be/ezctyL4CIro  EXCLUSIVE:  🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide  ABOUT NICHOLAS SAMSTAG: Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.  He treats adults and couples in psychoanalysis and psychodynamic psychotherapy.  Dr. Samstag was on the faculty at New York University’s Graduate Program of Arts and Science for over 20 years and is currently a Clinical Supervisor at Adelphi’s Institute for Advanced Psychological Studies.  CONNECT WITH NICHOLAS SAMSTAG: ✨ WEBSITE: https://www.nicholassamstag.com/  CONNECT WITH ME: ✨ LINKTREE: https://linktr.ee/thefocusbee 🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 📝 BLOG: https://thefocusbee.com/blog/