The Focus Bee Show (333) The Real Power of Letting Go for Greater Peace & Joy
(333) The Real Power of Letting Go
In this episode, we explore the transformative practice of “letting go,” inspired by David Hawkins’ book “Letting Go”. We explain how unprocessed emotions accumulate as energy in the body, impacting well-being, and share a simple technique for noticing, accepting, and releasing emotions as physical sensations. We highlight the emotional and physical benefits of this practice, reference similar teachings by Michael Singer.
CHAPTERS
🎙️ 00:01 – Introduction to Letting Go & David Hawkins’ Book
🌀 01:14 – Common Emotional Coping Mechanisms: Suppression, Repression, Expression, Avoidance
👁️ 02:18 – Step 1: Noticing Physical Sensations of Emotion
🪷 03:22 – Step 2: Staying with the Sensations without Labeling
🌬️ 04:14 – Step 3: Allowing the Natural Release & Possible Reactions
✨ 05:12 – Physical and Emotional Aftereffects of Letting Go
🌿 06:08 – Integrating Letting Go into Daily Life & Michael Singer’s Perspective
📚 07:10 – Deeper Dive into Emotions & the Book’s Approach
🔍 08:06 – Societal Conditioning and Why We Suppress Emotions
🌟 09:06 – Transformation, Listener Engagement & Reflections
🎧 10:01 – Outro, Podcast Info & Gratitude
💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.
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