Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, corporate executives, and high-profile coaches, but now Pison is bringing these messages to everyone through a daily podcast that will help you close the gap from where you are to where you want to be.
For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, corporate executives, and high-profile coaches, but now Pison is bringing these messages to everyone through a daily podcast that will help you close the gap from where you are to where you want to be.
Episodes
Mentioned books
5 snips
Aug 21, 2025 • 3min
Routine Metrics & Quality Preparation
Discover the mental performance strategies that Major League Baseball players employ. Learn how routine metrics shape their preparation for success. Get inspired to adopt effective daily habits that enhance your readiness in any endeavor. It's all about closing the gap between your current self and your goals!
Aug 20, 2025 • 3min
Being Present — One Pitch at a Time
Dive into the mental playbook of Major League Baseball athletes as they discuss the power of being present. Learn how mindfulness techniques and focused routines can elevate performance one pitch at a time. Discover practical strategies to enhance focus and gain a competitive edge. Uncover the importance of mastering the moment for peak athletic achievement.
Aug 19, 2025 • 3min
Embracing Who You Are
In this discussion, self-acceptance takes center stage, especially for athletes. Insights from current players emphasize the importance of focusing on personal performance and preparation rather than external expectations. The conversation encourages embracing one's unique strengths and creating individual definitions of success. Listeners will find practical tips and strategies to help close the gap between their current state and their goals.
Aug 18, 2025 • 2min
A Peak Inside MLB MPM
Dive into the minds of two MLB players as they share how mental performance coaching enhances their game. Discover the crucial mental strategies employed by Tyler Heinemann and Eric Lauer, and how these techniques drive their success on the field. The conversation invites you to explore practical tips that can bridge gaps in personal performance. It’s an engaging look at the intersection of psychology and sports, perfect for athletes and fans alike!
Aug 17, 2025 • 3min
One Percent Better Meditation
Discover the power of mindful breathing as the host guides you through a transformative meditation practice. Uncover techniques that cultivate awareness and enhance self-control in your daily life. Learn how simple breathing methods can lead to significant improvements, helping you stay present and focused. This meditation serves as a practical tool for anyone looking to integrate mindfulness into their routine and strive for that one percent better mindset.
Aug 16, 2025 • 2min
One Percent Better Micro Moments
Unlock the power of small moments for personal growth! Learn practical strategies to harness those daily micro moments that often go unnoticed. Discover how making conscious choices can lead to consistent improvement, pushing you closer to your goals. Embrace the idea that getting just one percent better each day can lead to significant changes over time.
Aug 15, 2025 • 3min
One Percent Better PM Routine
Discover how refining your evening routine can elevate your daily performance. Learn practical tips like incorporating meditation and reading to create a calming wind-down ritual. This structured approach not only improves your night but also sets you up for success the following day. Small changes lead to significant long-term benefits!
Aug 14, 2025 • 2min
One Percent Better AM Routine
Discover how a simple morning routine can lead to dramatic personal growth. Learn practical techniques to enhance your productivity and mindset. Small daily practices can make a big difference, setting a positive tone for the day. Unlock your potential with mindful habits that encourage consistency and improvement.
Aug 13, 2025 • 2min
ONE – The Magic Number
Discover how embracing the power of 'one' can lead to significant change in your life. Small actions and moments hold transformative potential. Learn to recognize their impact and enhance your ability to serve others. This approach to self-improvement emphasizes that even the tiniest steps can lead to big results.
Aug 12, 2025 • 2min
The 3-Step Success Cycle
Discover the three-step success cycle essential for making a massive impact. Explore how intentional reflection can elevate your performance and lead to expertise. Brian emphasizes the power of preparation, performance, and reflection, illustrating these concepts with relatable examples. Tune in for practical tips to bridge the gap between where you are and where you want to be, fostering continuous personal and professional growth.
