Mental Performance Daily with Brian Cain Integrity: Keep Small Promises
Jan 13, 2026
Explore the crucial role of integrity in daily routines and how they foster self-trust and confidence. Discover the power of keeping small promises, like maintaining consistent warmups and habits. Learn how these seemingly minor actions can compound into greater self-belief. Brian shares practical tips and motivational insights to help you bridge the gap between your current state and your aspirations. It's all about what you do in the dark and how those actions define your success!
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Keep Small Promises Consistently
- Keep your small promises consistently to build trust in yourself and others.
- Do the work in the darkness so your brain can reference real receipts when pressure hits.
Confidence Is Intense Trust
- Confidence is essentially intense trust in your preparation and habits.
- Consistency and confidence are the two things athletes consistently seek.
Test Integrity In Daily Routines
- Test your integrity on Tuesday mornings by following routines and finishing reps with intent.
- Invest in your body and execute your process even when nobody is watching.