RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery

Betrayal is incredibly traumatic and painful. Recovery as an addict means feeling difficult emotions. When a couple commits to the process, will it ever be worth it?   Today, Kylene and Patrick share some of the benefits they have experienced by really committing to recovery every step of the way and how facing your fears can ultimately provide some of the best growth you experience in life.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU   For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Exploring the intricate dynamics between the betrayer and the betrayed, the conversation emphasizes the importance of boundaries and support in addiction recovery. The process of healing from sex addiction is dissected, stressing personal responsibility for addicts and the need for empathy toward their partners. Additionally, the critical role of self-awareness in rebuilding relationships is highlighted, promoting personal growth and identity through recovery exercises. Listener feedback is invited, emphasizing community engagement in this transformative journey.

Discover essential mindsets for overcoming sex and porn addiction. Embrace positivity and self-compassion as crucial tools in your recovery. Navigate the long and challenging road with patience and diligence. Understand the origins of your addiction while supporting affected partners. Engage in healing activities and share your journey with others to enhance your personal growth.

The conversation dives into the transformative power of group and individual support in the recovery journey for addicts and their partners. Listeners learn about the importance of finding the right practitioners and local recovery groups. Vulnerability is spotlighted as essential for healing relationships, alongside the unexpected role humor plays in coping with trauma. Establishing stability and commitment within recovery is emphasized, along with practical resources for continued support and emotional growth.

Discover the transformative power of journaling as a key tool for recovery. Explore how it enhances self-awareness and emotional healing, helping individuals navigate addiction and betrayal trauma. Learn practical tips for establishing a consistent journaling practice and creating a productive environment for reflection. Delve into various journaling techniques that promote self-discovery and address complex emotions like resentment. Emphasize the importance of empathy and honesty on the path to personal growth and restoration.

Explore the transformative power of the 'three circles' tool to define personal goals and navigate behaviors in recovery. Discover how intentionality and accountability enhance the healing journey, while establishing healthy boundaries. Dive into self-awareness techniques for managing triggers and fostering emotional growth in relationships. The importance of community support and leadership roles shines through, illustrating how connection fuels sustainable sobriety and personal development. Reflect, adapt, and thrive on your recovery path!

Today is part 2, of a  5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery.   These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other.   Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we highly recommend. You can purchase this resources or join a group at PureDesire.org    In this episode we discuss the benefits of writing a 10 year letter from the perspective a future, recovered you, as well as creating an emergency kit which is a tool to use for travel, or any time you are feeling tempted to relapse.   We mentioned our previous episode "Best Version of You meditation" if you need assistance with the 10 year letter and you can listen here: https://podcasts.apple.com/us/podcast/recoveru/id1674653111?i=1000611570008      Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU     For addicted spouses check our puredesire.org and soulrefiner.org     Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune   

Dive into essential tools for recovery, including tech blockers like Canopy and accountability apps. Discover the 'Faster Scale' for assessing emotional states and moving past avoidance. The feelings wheel helps enhance emotional vocabulary and communication. The importance of community support and daily check-ins is emphasized for maintaining integrity and navigating complex feelings. Explore practical strategies to foster healthier habits and create a supportive environment during the recovery journey.

What is the step by step process to recovery? What if my husband isn't an addict but there has been some type of infidelity or porn use? How do we recover our relationship after betrayal? Today, Kylene and Patrick walk you through the exact steps they recommend couples and individuals take to begin the healing process whether or not it's an addiction.   watch Patrick’s testimony starting at 38:21 https://www.youtube.com/live/rirnsSLaYcw?si=I7aPoJ34MBsL42nD   Where to begin:   For betrayor:   1) Find a CSAT in your local area https://iitap.com/search/custom.asp?id=5357   2) If that's not possible, find a CSAT or sex addiction therapist or coach that works virtually (here are some starting places)   www.puredesire.org   Additional resources: https://www.drpatrickcarnes.com/getting-help   3) Connect to a local recovery group (we like the conquer group that you can find locally or online both at puredesire.org and soulrefiner.com   4) Read books and listen to recovery podcasts: RecoverU podcast (Patrick and Me) Pure Desire podcast Pure Desire book by Ted Roberts Clean by Doug Weiss Unwanted- Jay Stringer     For the betrayed spouse:   1) Connect with a trauma therapist or coach who is familiar with sex addiction and works with betrayal trauma recovery  - look for someone who also has trauma processing modalities outside of talk therapy   If you are interested in working with Kylene please click this link and book a free connection call to see if it’s a good fit:   https://p.bttr.to/3ttk0Ql       2) Connect with local, or online groups: Cosa Sanon Betrayal and Beyond - puredesire.org Infidelity survivors anonymous www.btr.org   3) Ready books and listen to recovery podcasts: RecoverU podcast (Patrick and Me) Pure Desire podcast Intimate Deception. Sheri Keffer Facing Heartbreak - Stephanie Carnes RISE- Misty Terrell

Saying the words "I am a sex addict", or, "my husband is a sex addict" can feel like some of the scariest, most daunting words you will ever utter. Individuals and couples navigating this landscape carry a lot of shame and part of recovery is processing and working through that shame so that it's no longer something you have to carry with you. In today's episode, Kylene and Patrick share why they believe that telling your story in safe places and with safe people is important and beneficial to your healing. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU   For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune