RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery 87 - 3 Lies That Can Keep Us Stuck
Oct 30, 2024
The hosts tackle three damaging beliefs that can hinder recovery from betrayal trauma and addiction. They emphasize the pitfalls of trying to heal alone and the importance of community support. The discussion includes the misconception that porn isn't infidelity, framing it as a serious breach of trust. Listeners learn about healthy emotional expression and the necessity of professional guidance. The episode encourages clarity in relationships and promotes ongoing recovery efforts for lasting freedom.
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Don’t Try Recovery Alone
- Ask for help early and build community; trying to heal addiction alone almost always fails.
- Use accountability, check-ins, coaches, and support groups to keep the secret in the light and sustain lifelong recovery.
Treat Recovery As Lifelong Work
- Make recovery a lifelong, community-based practice, not just an emergency fix after disclosure.
- Keep supports, tools, and people in place even years into sobriety to process stress and prevent relapse.
The Unbroken Glass Moment
- During an abbreviated disclosure Kylene threw a glass of water on the ground but the glass did not break.
- The moment illustrated extreme shock and intense early emotions after betrayal.