

RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
NLP master life coach, Betrayal Recovery Coach, FDN-P
RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
Episodes
Mentioned books

May 22, 2024 • 49min
64 - When to Fight (for the relationship) and When to Let Go
How do I know I I should stay in my relationship after discovering my husband is a sex or porn addict? Is it worth the effort?
Deciding if you want to reconcile a relationship after betrayal takes time. In today's episode Kylene and Patrick share their thoughts on how to pursue a healthy life and things to think through when determining if a relationship is, or can be, healthy.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

May 15, 2024 • 51min
63 - An Addict's Perspective on Recovery PART 2
Today Kylene and Patrick share how certain coaching techniques and exercises have helped them in their own healing journey.
Patrick also answers questions from betrayed partners from his perspective as a sex/porn addict in recovery including:
When did you realize you truly had a problem?
When did you realize you needed assistance from a professional?
How long until you personally felt control over the compulsion?
What did you need most from your spouse during the recovery process?
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

May 8, 2024 • 40min
62 - An Addict's Perspective on Recovery PART 1
Today Patrick answers questions from betrayed partners from a recovery addicts perspective including:
Is there any point where you think your betrayed partner could not worry about a slip or relapse anymore?
What is it like when your spouse (the betrayed partner) questions you, especially in the beginning of discovery?
Is the polygraph worth doing?
Are there any cons of NOT doing a disclosure for a couple staying together?
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

May 1, 2024 • 50min
61 - The Complexity of Emotions Through Recovery
Have you ever noticed that the addict parter feels great as soon as they get into sobriety but the betrayed partner feels horrible as they fall deeper into the trauma of betrayal?
This is the dichotomy of healing and this is what Kylene and Patrick discuss in today's episode. It's a very real disconnect where one partner feels GREAT while the other partner feels sad, angry, depressed, hopeless, and overwhelmed.
There are a lot of complex emotions that come with this process....let's talk through them in today's episode...
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Apr 24, 2024 • 43min
60 - Greece, Brain Scans, and OCD
Ever feel like you have a complicated brain? Do you feel frustrated with how it works? Kylene can relate. Todays episode is a personal episode where Kylene and Patrick share some recent life updates including her recent diagnosis with ADD, their trip to Greece, OCD, and how they have navigated these experiences together.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Apr 17, 2024 • 52min
59 - Parts Work and Recovery
What is parts work? And how does it impact my recovery journey? Parts work (alternatively called internal family systems) is an approach that helps individuals identify parts of themselves (whether they are positive or negative) with compassion.
Parts work offers a safe way to communicate on a subconscious level so that we can help our parts behave in healthy ways instead of acting our in unhealthy ways.
Kylene connects with some of her friends and colleagues to discuss how parts work has impact them or their clients in positive ways.
Follow Sophie on IG @shetalkshealth
Podcast: SheTalksHealth
Redeeming Roots Podcast
Follow Carly on IG @carlyinfocus
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Apr 10, 2024 • 1h 6min
58 - Intrusive thoughts and Recovery - Calming Your Mind With Less Work
Intrusive thoughts can feel isolating, but they’re common in recovery. A former school psychologist shares how to view these thoughts as transient and not indicators of moral failure. The discussion emphasizes open communication and emotional clarity in relationships. Listeners learn to harness 'quiet power' for better decision-making and boundary-setting. The episode highlights the necessity of community support for mental health journeys and the importance of recognizing the complexity of relationships while maintaining personal boundaries.

Apr 3, 2024 • 49min
57 - 5 Lies That Keep Us Stuck and the Truth That Sets Us Free
Are you feeling stuck in your healing? Or maybe you are beginning to identify unhealthy patterns in your relationship as you navigate recovery and begin to dig more deeply into through patterns and emotions.
In todays episode, Kylene and Patrick tackle 5 common lies that we are prone to believe and then share the TRUTHS that will set you free!
1. Telling the truth will hurt my spouse more than my secrets
2.Sex is a need
3. If I’ve forgiven or committed towards reconciliation it means we can’t talk about it anymore
4.Porn isn’t the same as an affair (addicted uses it as an excuse, betrayed feels stuck in pain - both feel the need to qualify)
5. Sex is how I connect with my partner
Thank you for listening to this episode! We hope it was helpful and encouraging.
Podcast episode from Conversations with Dr Jennifer: Engage in the Process part 2: https://podcasts.apple.com/us/podcast/conversations-with-dr-jennifer/id1479472319?i=1000526284277
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

Mar 27, 2024 • 51min
56 - Reconnecting to Healthy Sexuality with Amanda Testa
Amanda Testa is a sex and relationship coach who also supported Kylene own her journey through recovery.
In this episode Amanda shares her gentle, trauma informed approach to support individuals through their uncomfortable relationships with sex and sexuality.
Connect with Amanda at www.amandatesta.com
Podcast: www.amandatesta.com/podcast/
Free Gift: www.amandatesta.com/thegoods/
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune

23 snips
Mar 20, 2024 • 55min
55 - Establishing True Intimacy
Is the idea of sex after betrayal scary? Or does sex feel ok, but looking into each others eyes feels to scary or intimate?
Sex is a topic that is bound to come up when a couple is working through reconciliation and recovery from sex/porn addiction and betrayal trauma.
In today's episode Kylene and Patrick vulnerably share their own story fore-establishing intimacy, how traumatic being physically vulnerable was for Kylene, and how they set up intentional intimacy trauma exercises to rebuild that connection in a slow, safe way.
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune