Keep Growing Podcast
Tori Peyton
Keep Growing Podcast is a podcast where we talk about all things mental health, creating a safe, compassionate space for honest conversations, deep reflection, and meaningful personal growth. Rooted in vulnerability, authenticity, and truth, Tori explores topics like how to navigate struggles, faith, identity and healing. Keep Growing is more than a podcast—it's a community for anyone seeking acceptance, community, and the courage to grow. Never forget, you are loved.✞
Episodes
Mentioned books
Jul 31, 2025 • 27min
How to Stop Caring What People Think
In this episode, Tori gives you tips on how to stop caring what other people think. She dives into reasons why you might find yourself caring so much and how to reconnect with yourself and your values so that you can stop living your life to please others. SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
Jul 24, 2025 • 34min
Healing Your Relationship with Exercise
In this ep, Tori talks about how she went from using exercise to change her body to instead choosing it for health and enjoyment. She breaks down why working out isn't always healthy for your body and mind, signs you may be struggling with an exercise addiction, and steps to heal. SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
Jul 8, 2025 • 23min
How to Speak Positively to Yourself
The story you tell yourself shapes your reality. In this episode, Tori dives deep into the narratives running through your mind - unpacking the stories that hold you back and showing you how to shift your focus to the facts. Discover how rewriting your inner dialogue can help you build a more positive, empowering story for your future.SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
Jul 1, 2025 • 28min
Why Facing Your Fears is Key to Healing
My biggest fear used to be gaining weight. And I had no idea how to conquer it. But through being honest about my fears, the core beliefs associated with them, and exposing myself to the things I was scared of every day, I’ve finally gotten to the point where this fear doesn’t control my life. Avoidance will NOT solve your problems. Facing your fears with courage and strength will. 🩵(Also, the audio at the end was glitching a bit due to outside noise — thanks for bearing with us xx!)SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
Jun 24, 2025 • 28min
Fueled Girl Summer Pt. 2: Healing Your Mind & Soul
Part 2 is here!! You guys loved fueled girl summer part 1 which talked about food and exercise, so now we are going to talk about the next 2 key pieces of how to have a fueled girl summer: MENTAL & SPIRITUAL fuel. Let’s have the best summer guys! SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
Jun 5, 2025 • 30min
Fueled Girl Summer Pt. 1: Healing Your Relationship with Food & Exercise
In this episode, we’re talking how to improve your relationship with food and exercise this summer. Together, we are setting clear goals on how we are going to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
May 30, 2025 • 31min
What To Do When You're Struggling with Control
Control is something most humans crave, and when we don’t have it, we can feel completely lost and hopeless. In this ep, Tori shares her current experience of feeling like she has no control, how she’s navigating it, and how God is providing stability she can’t find anywhere else. She’ll provide tips for finding a sense of control in a healthy way, without compromising your values or engaging in negative behaviors & coping mechanisms you no longer want. SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞
May 22, 2025 • 36min
How to Handle Bad Body Image Days
Struggling with body image? This conversation offers relatable insights and personal stories to help you navigate those tough days. Discover practical tips for reframing negative thoughts and cultivating self-worth from within. Dive into the power of forgiveness as a tool for healing and embracing who you truly are. Learn how to prioritize meaningful connections over societal standards while finding peace in your journey towards body positivity. Remember, you are seen, known, and loved just as you are!
May 15, 2025 • 21min
Things Helping Me Heal from OCD
Today we are talking about OCD and what it’s actually like to struggle with it. I talk about my own personal story of OCD, what I’ve learned in therapy, and tips on how you can manage OCD better. SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.Never forget, you are loved. ✞RESOURCES FOR YOU:Brain Lock: Free Yourself from Obsessive Compulsive Disorder by Jeffrey SchwartzJesus and OCD: A Christian Workbook for Overcoming Obsessive Compulsive Disorder DBT Workbook DBT CardsONLINE DBT SKILLS (SELF PACE) - https://www.onlinedbtcourses.com/self-paced-dbt-courseDBT BITES (SELF PACE) - https://www.dbtbites.com/%20DBT Path (9 month course) - https://emotionallysensitive.com/classes/%20Therahive (22 week course) - course detailsGroup Port - https://dbt-self-guided-program.teachable.com/SOURCES I USED FOR THIS EP:National Institute of Mental Health’s definition & info about OCDNever forget, you are loved. ✞
May 8, 2025 • 26min
Stop Trying to Heal "Perfectly," Just Do It Honestly
Do you struggle with feeling like you need to do things perfectly? In this episode, dive into what perfectionism is, signs you might be struggling with perfectionism, and tips on how to work through it. Remember to look through the show notes for some resources on healing perfectionism & working through your trauma.SOCIAL LINKS:Keep Growing Podcast on InstagramTori Peyton on InstagramTori Peyton on TikTokWatch this episode on Youtube.RESOURCES FOR YOU:“The CBT Workbook for Perfectionism” — available on Amazon“The Perfectionism Workbook” — available on Amazon“The ACT Workbook on Perfectionism” — available on Amazon“The Complex PTSD Workbook” — available on Amazon“Triumph Over Trauma” Book by Gregory Jantz & Workbook — both Book & Workbook available on Amazon“Healing the Scars of Emotional Abuse” book — available on Amazon“Trauma Recovery Workbook for Teens” — available on AmazonSOURCES I USED FOR THIS EP:Your Best Life: Perfectionism—The Bane of HappinessPerfectionism Might Be Hurting YouMediating Mechanisms of Perfectionism: Clinical Comorbidity of OCD and EDIntroduction to PerfectionismWhy Perfectionism Is Bad For Your Wellbeing.Reviving the Real Self: Why We Should All Be Reading Karen HorneyNever forget, you are loved. ✞
