Why Facing Your Fears is Key to Healing

My biggest fear used to be gaining weight. And I had no idea how to conquer it. But through being honest about my fears, the core beliefs associated with them, and exposing myself to the things I was scared of every day, I’ve finally gotten to the point where this fear doesn’t control my life. Avoidance will NOT solve your problems. Facing your fears with courage and strength will. 🩵

(Also, the audio at the end was glitching a bit due to outside noise — thanks for bearing with us xx!)

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Never forget, you are loved. ✞