
All about you
allaboutyoupodcast@yahoo.com
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ
My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?
Latest episodes

Jan 12, 2025 • 48min
Operation Annie: A Family’s Mission to Rescue a Once-Happy Soul from the Grip of Media-Induced Despair”With Author David Swift
Fueled by chocolate, sleeping on the floor, and deep conversations with his characters, David embarked on an unconventional writing process. His resolve to maintain creative control led him to reject publishers who didn’t align with his vision, declaring, ‘You’re a million miles removed from the subject matter, and I want this book out.’The success of his book didn’t stop there. It opened doors to teaching literacy in schools, sharing his passion for storytelling with students. A BBC competition win further showcased his talent, as he recorded his entry, which later inspired a play performed in his hometown of Scarborough. With hopes of a film adaptation on the horizon, David’s journey highlights how creativity can transform even the darkest moments into a beacon of hope."
allaboutyoupodcast@yahoo.com
https://www.youtube.com/@allaboutyoupodcast2505https://www.amazon.es/dp/1909842001?

Dec 29, 2024 • 10min
All About You podcast round up for 2024 (The Numbers 4 years, 172 Episodes,150+ guests and listeners in 22 countries)
This episode is a special one—it's a solo podcast where I reflect on the journey of *All About You* throughout 2024. Launching my own podcast has been one of the most rewarding experiences of my life. I’m incredibly proud of every episode and the amazing conversations I’ve had with so many inspiring guests.It’s been incredible to see the podcast resonate with listeners around the world, reaching audiences in 22 countries. As we step into 2025, my goal remains the same: to educate, inspire, and motivate you, my wonderful listeners, through meaningful conversations and to continue shining a light on the unique talents and stories of my guests.Wishing you all an incredible 2025! Let’s make it the year we share *your* story on the "All About You" podcast.
allaboutyoupodcast@yahoo.com
https://www.youtube.com/@allaboutyoupodcast2505

Dec 15, 2024 • 22min
I’m going to my friends cave, living in a cave dwelling with guest Nikki
Discover the intriguing choice of cave living in Spain as a couple shares their spontaneous decision to embrace this unique lifestyle. They discuss the financial aspects of relocating for an early retirement and how their rustic home challenges conventional views on homeownership. Get insights into the practicalities of utilities and the climate benefits of cave life, along with anecdotes about the amusing reactions from friends. Explore how the layout of their cave maximizes space and natural light, making this adventure truly remarkable.

Dec 1, 2024 • 47min
"Sugar is the culprit of so many lifestyle diseases"we talk about the good the bad and the ugly with returning guest Health Coach Lyn Varfalvi
Do You Know How Much Sugar You’re Eating Every Day?
Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.
To break free from this cycle, we need to take control of our diets and balance our food choices.
But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.
The reality is, processed foods aren’t designed to nourish—they’re made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.
So, how can you break the sugar habit? - Learn to decode food labels and make informed choices.
Practical tips to wean off refined sugar that you can start today. Find your motivation and build lasting commitment to a healthier, sugar-free lifestyle.
Say goodbye to sugar cravings and hello to better health!
Lyn VarfalviHealth Coach - Age Positively
Cell: +34 622 290 841 e-mail: lyn.varfalvi@gmail.com
website: www.lynvarfalvihealthcoach.com
FB: Lyn Varfalvi Health Coach
Instagram: @lyn_varfalvi_health_coach
https://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

Nov 17, 2024 • 41min
If there is something happening in my life I always go to the piano and work it out with Belinda Reynolds composer & educator.
The connection between pepperoni pizza and playing the piano
Learning the piano as a child and as an adult
The power of music from our childhood in respect of memoryComposing original pieces from the heart
info@belindareynolds.com
www.belindareynolds.com
“Dust"https://www.youtube.com/watch?v=P7TC1WiA0Zo

Nov 3, 2024 • 34min
Being an introvert is nothing something to change or remedy, its just something to understand and know where your strengths are with my guest Tom Norman
There are so many good things about being an introvert
How to protect your social battery as an introvert
The defination of an introvert, we pick that apart
Does it mean you are shy?
The data processing in the brain of an introvert
How journalling can help stop worries and concerns going round & round in your head, you have a beginning and an end or you just keep on repeating
Tips for finding your tribe
Why not start your own introverts group?
https://introverts-social.club https://x.com/iamtomnorman
https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

Oct 20, 2024 • 17min
School reunions? yes or no ? Pete talks about returning to his school in Malta after 60 Years
In this episode, my husband Pete shares his reflections on revisiting his primary school in Malta. He discusses what the experience was like, whether he recognised anyone from his past, and how the school has changed over the years. Join us as he uncovers a few surprises along the way!
This conversation is a little special, if you listen on YouTube the photos will run through as we chat.
https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

Oct 1, 2024 • 35min
Home is not related to an address my life as a digital nomad with Jan Van Kuijk
Writing this book to inspire the next generation of digital nomads
A mix of personal stories of his travels as well as great hints & tips for working around the world
Passing the wanderlust gene to his son
allaboutyoupodcast@yahoo.com
https://www.youtube.com/@allaboutyoupodcast2505

Sep 22, 2024 • 47min
Transformation is at the basis of our existance here on this planet” with returning guest Sue Flamm
Through the process of transformation Sue is helping people to open up to their personal growth and creating more joy in their lives
I help bring people into peace with themselves
Gratitude is a life changer, and can transform our state into a higher a vibration
Lets play the gratitude game
Where do you want to put your energy into the problems or the solutions? www.sueflamm.com

Sep 8, 2024 • 50min
2+2= 4 know your numbers for a happy and sustainable retirement with Remi Part 2
In Part 2 of my conversation with Remi we take a deep dive into planning for an early retirement
Find what you are good at early and do what you are good at early
Working out your “Number” to bring your retirement closer
Do you want to survive or thrieve in your retirment?
FIRE - Financial independance retire early
How do you achieve this?