In today’s episode of Superhumanize, we are talking about the potential of human longevity and the science of aging with a fascinating figure in the field, Dr. Alexandra Bause. A co-founder at Apollo Health Ventures, Alexandra stands for groundbreaking research and entrepreneurial innovation with the focus of extending human healthspan. With a Ph.D. from Harvard Medical School, her expertise in cellular aging’s molecular mechanisms is foundational for understanding of longevity. Alexandra honed her skills in BCG’s healthcare practice, specializing in biopharma strategy, an experience that now informs her approach to selecting the next generation of health and longevity startups.In our conversation we look at the challenges and ethical considerations of extending human lifespan as well as the incredible potential in the future of longevity. From integrating longevity interventions into the healthcare system to the societal implications of extended lifespans, we cover the spectrum of topics that sit at the heart of the longevity debate.Join us as Alexandra shares the criteria for investing in biotech companies, the potential of current projects at Apollo Health Ventures, and her vision for the field’s evolution over the next decade. This episode is not just a peek into the future of health and longevity; it’s a roadmap for how we might navigate the complexities of extending human life, the impact on societal structures, and the ethical landscapes we must walk through. Welcome to a conversation that challenges the boundaries of what it means to live a long, healthy life.In this episode with Alexandra, you'll discover:-Alexandra shares a bit of her personal story and training...02:30-Key lessons and breakthroughs while founding Apollo...07:55-The most significant findings about cellular aging that could be targeted to increase human health span...12:08-New ventures Apollo is exploring involving researching the gut microbiome...18:55-Big challenges in translating longevity research into practical interventions...26:35-How do you see the field of longevity and healthspan extension evolving over the next decade?...29:12-How extended longevity might alter our traditional views of life's milestones or education, career retirement, etc....33:50-How a significantly extended human lifespan will affect the future course of human evolution....42:04-And much more!Resources mentioned:Dr. Alexandra BauseApollo Health VenturesApollo on MediumP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to a special episode of the Superhumanize Podcast, where we delve into the world of democracy, political science, and the challenges facing modern societies. Today, we have the distinct honor of hosting Steven Levitsky, a luminary in the field of comparative politics and a Harvard University professor renowned for his incisive analysis of democracies and authoritarian regimes.Steven Levitsky is not just an academic authority; he is a pivotal voice in understanding the dynamics of political systems worldwide. As the David Rockefeller Professor of Latin American Studies and Professor of Government at Harvard, Levitsky brings a wealth of knowledge, especially in the realms of democratization, political parties, and the complex interplay between authoritarianism and democracy. His profound insights into these subjects have established him as a go-to expert in understanding the intricacies of political systemsLevitsky’s work transcends academic circles, impacting the broader public discourse. He is the co-author of the groundbreaking and New York Times Best-Selling book, "How Democracies Die," a seminal work that examines the conditions leading to the breakdown of democratic systems from within. This book has not only garnered critical acclaim but also sparked crucial conversations about the state of democracies worldwide.His latest book, "Tyranny of the Minority: Why American Democracy Reached the Breaking Point," co-authored with Daniel Ziblatt, takes a hard look at the U.S. Constitution and the challenges it poses in today’s political landscape. This work is particularly relevant as we approach the 2024 elections, providing crucial insights into the structural and ideological challenges facing American democracy.In this episode, we will explore Levitsky’s profound research and thoughts on democracy's resilience, the evolving nature of authoritarian regimes, and the pressing need for constitutional reforms in the United States.Join us for an enlightening conversation with Steven Levitsky, as we navigate the complex waters of political science and democracy, and understand what it takes to sustain and strengthen democratic institutions in challenging times. This is an episode you won’t want to miss, especially for those passionate about the future of our political systems and the role we all play in shaping it.In this episode with Steven Levitsky, you'll discover:-What are the key factors that historically have contributed to the resilience of democracies?...04:30-How the two American political parties have backslid from their founding principles, to the detriment of society...09:00-How to differentiate dystopian fantasy from authoritarian reality...13:15-Why we're living in a state of fear, and what we can do about it...19:25-"We're going to lose at least one generation of Americans who are going to give up and say, I don't live under a democracy"...29:00-The wheels of political change move slowly, and need to be greased often...36:45-The cardinal sin of democracy: everybody has to accept the results of elections, win or lose...39:35-Democracy in America has gradually weakened in the last decades...46:45-Why democracy is NOT in a global retreat worldwide, evidence to the contrary notwithstanding...52:50-And much more...Resources mentioned:Steven's curriculum vitaeSteven's Harvard ProfileSteven's Wikipedia profileBooks by Steven LevitskyP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another episode of the Superhumanize Podcast, where we delve into the realms of optimizing our physical, mental, and spiritual well-being. I’m your host, Ariane Sommer, and today, we have a guest whose expertise is at the very frontier of medical science, blending the art of healing with cutting-edge technology.In the spotlight today is Dr. Amy Killen, a maverick in the field of regenerative medicine, redefining our understanding of aging, sexual health, and overall vitality. With a background that pivots from the high-pressure world of emergency medicine to the nuanced, proactive sphere of anti-aging and regenerative therapies, Dr. Killen embodies the spirit of a true medical pioneer. Her journey mirrors the evolution of medicine itself, from reactive to preventative, from treating symptoms to fostering holistic wellness.Dr. Killen’s approach is not just about delaying the signs of aging; it’s about reinvigorating life at every level. She has a unique talent for merging the latest in stem cell therapy, bioidentical hormones, and lifestyle modifications to craft personalized treatments that are as unique as the individuals she treats. This is medicine that doesn’t just heal, but transforms.In this episode, we’re going to dive deep into the science and philosophy behind Dr. Killen’s work. We’ll explore how she’s using innovative therapies to revolutionize sexual health, how she’s challenging the traditional paradigms of aging, and how her work gives hope to anyone seeking to reclaim their vitality and zest for life.So, whether you’re a biohacking enthusiast, someone passionate about longevity, or simply curious about the future of medicine, this episode is for you!In this episode with Dr. Killen, you'll discover:-How Amy's work studying chronic pain symptoms in emergency rooms helped form her understanding of anti-aging and regenerative therapies...03:20-Significant breakthroughs observed in stem cell therapy for sexual optimization and how it contributes to overall wellbeing...07:0-Why injecting stem cells into one part of the body is NOT the cure-all for overall health...11:00-Red light therapy uses and benefits for sexual health and overall wellbeing...15:36-How our sexual health can have a synergistic effect on our skin and overall appearance...22:00-Emerging treatments and concepts in the realm of sexual health...24:15-How frequent orgasms affect your immunity, mental health and more...27:30-Supplements and treatments that are more accessible and affordable than stem cell treatments...34:00-Discussion on the benefits of metformin vs. berberine...38:10-Dietary recommendations Amy often shares with patients seeking anti-aging treatments...43:15-Factors to consider when seeking bioidentical hormone therapy and stem-cell replacement therapy...49:15-Groundbreaking treatments or theories that were first met with skepticism, but then proved to be transformative...55:45-And much more...Resources mentioned:Docere ClinicsHumanauth HealthGuest's social handles:LinkedInYouTubeFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome, welcome, welcome, superhumans! Today on the Superhumanize Podcast, we are diving into an exhilarating and profound journey with a guest who embodies the essence of transformation and enlightenment. Imagine waking up one day to find that the world, as you know it, has shifted - not on the outside, but within the deepest realms of your own mind. That's the journey of our incredible guest today, Byron Katie, a luminary in the realms of self-inquiry and personal development.Fasten your seatbelts, because we're about to embark on a mental and spiritual adventure that will challenge your perceptions, question your deepest beliefs, and possibly, just possibly, alter the way you experience life itself. Byron Katie is not just an author or a speaker. She's a beacon of hope and a catalyst for change. Her revolutionary approach, famously known as 'The Work,' has transformed millions of lives across the globe.In today's episode, we're not just scratching the surface. We're plunging into the depths of questions that stir the soul, challenge the mind, and perhaps, unveil the secrets to peace and happiness. Her insights have been lauded as life-changing, and her method of questioning thoughts - a process so simple yet so profound - has been a lifeline for many on the brink of despair.Byron Katie's journey from the depths of depression to a life of unshakable joy is nothing short of miraculous. And here's the most exciting part – she insists this state of joy is available to all of us. So, whether you're a long-time follower of her work or hearing her name for the first time, get ready for an episode that's sure to be enlightening, engaging, and utterly transformative.Let's welcome the extraordinary Byron Katie to the Superhumanize Podcast, where we're about to challenge everything you thought you knew about the power of the mind!In this episode with Byron Katie, you'll discover:As the conversation progresses, Katie reflects on the idea that our sense of self travels with us everywhere, even to what we perceive as heaven, at 14:50.This introspection leads to a profound statement at 19:50, where Katie explores the duality of being both a teacher and a student in life, emphasizing empathy and the absence of fear towards others.At 23:30, the discussion turns to the ego and its tendency to defend its identity, often triggering conflict. Katie shares her perspective on how defending the ego is essentially the start of a war within, providing a unique lens to view our inner conflicts.At 31:15, Katie discusses common experiences people face while practicing "The Work," her method of self-inquiry. This segment offers insights into the breakthroughs and challenges encountered on the path to self-realization.By 36:35, the conversation shifts to the ego's role in shaping our sanity and perception.At the 45:00 mark, the discussion navigates to the influence of parenting and societal norms on our personal development and expression.One of the episode's highlights comes at 50:00, where Katie discusses "The Work" as a call for self-inquiry, resonating with Socrates' belief that "an unquestioned life is not worth living." She shares how this philosophy has been pivotal in her journey.At 53:10, the topic of seeking reality over being right is explored, suggesting a path to authenticity and synthesis in life.The episode promises more enlightening discussions, offering listeners a chance to journey into the depths of self-awareness and transformation with Byron Katie, guided by the ever-insightful Ariane Sommer. This episode of "Superhumanize" is a treasure trove for anyone seeking personal growth and spiritual enlightenment.Resources mentioned:The WorkAt Home WIth Byron KatieBooks by Byron KatieGuest's social handles:InstagramFacebookYouTube#SuperhumanizePodcast#ByronKatie#TheWork#SelfInquiry#PersonalGrowth#SpiritualEnlightenment#MentalClarity#InnerPeace#TransformationJourney#Mindfulness#EgoAndIdentity#LifeLessons#SelfAwareness#EmotionalFreedom#ArianeSommer#EarthSchoolVision#PhilosophyOfLife#MindsetShift#Empowerment#ConsciousLivingP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another episode of Superhumanize, where we dive deep into the world of health, wellness, and personal transformation. I'm your host, Ariane Sommer and today, we are incredibly fortunate to have with us a trailblazer in the field of integrative and nutritional medicine, Dr. John Neustadt.Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it’s about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.In this episode with Dr. Neustadt, you'll discover:-The impetus in John wanting to specialize in integrative medicine...02:36-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00-A primer on magnesium, and how it can help your overall health...10:52-The positive effects of magnesium on brain health...15:35-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05-John's #1 personal practice to live a Superhumanized™ life...54:25-And much more!Resources mentioned:Fracture Proof Your Bones by John NeustadtNBI WEBSITEBOOKS BY JOHN NEUSTADTGuest's social handles:LinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another groundbreaking episode of Superhumanize, where we sit down with the legendary Dr. Joshua Levitt. Imagine this: a doctor who doesn't just prescribe pills but delves deep into the roots of your pain, combining the art of ancient healing with the precision of modern science. Dr. Levitt isn't your typical naturopathic physician; he's a trailblazer in the realm of natural medicine, a visionary who sees beyond the constraints of conventional healthcare.Think about the last time you felt truly listened to by a doctor. That's Dr. Levitt's realm – he's not just a healer; he's a listener, an innovator, and a real-life health wizard. With a degree in physiology from UCLA and a doctorate in naturopathic medicine from Bastyr University, he's got the credentials. But it's his over two decades of clinical experience, his role in shaping future doctors at Yale, and his pioneering work at UpWellness that set him apart. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source.This episode isn't just a chat; it's a journey through the uncharted territories of health and wellness. We'll dive into the mysteries of joint pain, explore the potent power of herbs and nutrition against inflammation, and uncover the secrets of adaptogenic herbs like medicinal mushrooms. Dr. Levitt is here to challenge what you thought you knew about pain management, gut health, and the delicate balance between our mind and body.Gear up for a conversation where conventional medicine meets its natural counterpart, and that has the power to transform your understanding of health. Get ready to be inspired, to question, and to discover a new horizon of health possibilities.In this episode with Dr. Levitt, you'll discover:-What is "alternative medicine" and how can it complement, or even replace conventional medicine?...03:52-How does one go about navigating the dramatically different paradigms of conventional and alt medicine?...06:35-Are conventional docs searching for answers to unsolvable problems through alt medicine?...09:45-Josh shares success stories in his alt medicine practice...11:46-Nutritional and herbal solutions that can effectively reduce inflammation in the body...14:50-What are adaptogenic herbs, and how can we incorporate them into our wellness routines?...22:30-How do you know which wellness products on the market have a truly purpose-driven ethos in business?...26:40-How Josh ensures the highest possible amounts of bioavailability in his products...32:10-Potential downsides and limitations of relying solely on conventional approaches and not opening up to alternative medicine...41:23-Crucial factors in choosing a doctor who will more or less determine your long-term health...43:40-"It's tragic that the insurance companies don't place a premium on things like diet, exercise, etc."...47:30-A personal practice that has Superhumanized Josh's life...52:31-And much more!Resources mentioned:Up WellnessGuest's social handles:InstagramFacebook#SuperhumanizePodcast#DrJoshuaLevitt#NaturalMedicine#PainReliefNaturally#WellnessJourney#HolisticHealing#HealthInnovation#HerbalHealing#Adaptogens#HealthExpert#BodyMindWellness#NaturopathicDoctor#UpWellness#AlternativeHealth#MusculoskeletalHealth#HealthcareRevolution#NaturalPainManagement#HealthWisdom#InflammationSolutions#HealingHerbsP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another episode of Superhumanize. Today, we have the privilege of delving into the extraordinary life and wisdom of Suzanne Giesemann. With a background as a former U.S. Navy Commander, Suzanne's journey took an incredible turn as she embraced her calling to become a metaphysical teacher and medium.Recognized as one of the Watkins' list of the "100 Most Spiritually Influential Living People," Suzanne's work merges the realms of 21st-century spirituality and ancient wisdom, with her unique approach to understanding consciousness and the interconnectedness of all things.A former U.S. Navy Commander who served as a commanding officer and as aide to the Chairman of the Joint Chiefs of Staff, today Suzanne guides people to the awareness of a greater reality. She has published 14 books and YouTube videos with over nine million views. She produces the Awakened Way app and hosts the popular Messages of Hope podcast. Her gift of multidimensional communication has been verified by noted afterlife researchers, and her messages bring not only hope, but healing and love that go straight to the heart.In our conversation today, we will dive deep into Suzanne's personal journey, uncovering the transformative experiences and lessons that have shaped her path. We will explore her perspectives on death and how we can collectively move beyond hope to a true knowing of something greater.We'll also look into the latest research and studies that support her work, offering a thought-provoking blend of science and spirituality.Join us as Suzanne shares how she is transforming lives and expanding our understanding of what it means to be human in an interconnected universe.In this episode with Suzanne, you'll discover:Transition from Military to Spiritual Teaching (03:15): Suzanne discusses her remarkable transition from the structured world of the military to becoming a globally recognized spiritual teacher. This segment explores the challenges and insights gained during this life-altering shift.Physical and Spiritual Realms Connection (09:10): How does one bridge the tangible and intangible? Suzanne shares her insights on connecting the physical and spiritual aspects of our existence.Positive Perspective on Death (11:50): Suzanne explains why her view of death is overwhelmingly positive, offering a glimpse into what she believes awaits us beyond this life.Connecting with Departed Loved Ones (19:00): Suzanne describes the profound experience of connecting with the energy of loved ones who have passed away, providing comfort and understanding to those who have experienced loss.Barriers to Soul Awareness (23:45): What prevents us from reaching a deeper soul awareness? Suzanne discusses the common obstacles and how to overcome them.Merging Fields of Consciousness (27:05): An exploration of 'shape-shifting' or merging between different fields of consciousness, and its implications for our understanding of reality.Challenges Facing Psychic Mediums (32:40): Suzanne addresses the concept of a "snag" in the context of psychic mediums, offering insight into the challenges they face.Life Without Fear of Death (36:50): Imagine a life liberated from the fear of death. Suzanne discusses how such a perspective could profoundly beautify our experience of life.Raising Vibrational Levels (41:45): A technique discussed by Suzanne involves consciously elevating one's vibrational levels to maximize energetic potential.Advice for Aspiring Psychic Mediums (43:20): For those interested in pursuing psychic mediums but overwhelmed by the plethora of information and advice online, Suzanne offers her guidance.The "Bless Me" Method (45:37): Suzanne introduces her 7-step "Bless Me" method, a technique for connecting with higher consciousness, offering a practical tool for spiritual growth.Resources mentioned:Suzanne's websiteWhere Do I Begin e-guideverysoul.comHelping Parents HealBooks by SuzanneGuest's social handles:FacebookYouTubeInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another episode of Superhumanize, where we delve deep into the human psyche and explore ways to elevate our lives. Today, we have a special guest, Dr. Diana Hill, a renowned psychologist and a beacon of insight in the realms of acceptance, compassion, and psychological flexibility. Dr. Hill, with her profound expertise in Acceptance and Commitment Therapy (ACT) and mindfulness, offers a unique perspective on navigating the complexities of our inner worlds.In our conversation, Dr. Hill demystifies common misconceptions about emotions, shares valuable lessons from her clients, and provides an expert take on the state of mental health care in the United States. We dive into the concept of emotional agility, exploring its pivotal role in personal growth and well-being, and discuss the often overlooked importance of vulnerability and curiosity in our personal development.Dr. Hill shares practical advice on managing intense emotions, cultivating self-compassion, and the transformative power of mindfulness. I found her take on anxiety, depression, and aligning actions with values particularly enlightening.Dr. Hill’s  insights are not only thought-provoking but also steeped with a sense of hope and direction for anyone seeking to find purpose, build resilience, and nurture meaningful relationships.Join us as we go on a journey of self-discovery, emotional resilience, and the pursuit of a fulfilling life. I promise, this episode is not only informative, but transformative for the way you view yourself and the world around you.In this episode with Diana Hill, you'll discover:-How Diana defines Acceptance and Compassion Therapy (ACT)...03:47-What are some of the most common obstacles to psychological flexibility?...07:00-Misconceptions about human emotions Diana has encountered and how she addresses them...12:30-How to 'sit with' emotions we've been programmed since childhood to suppress...16:15-Steps to take in order to cultivate self-compassion...24:00-Ways to meaningfully support a friend or loved one who is going through a traumatic period...28:00-Practical tips to ride the wave of very intense emotions effectively...31:00-The role social connections play in our emotional well-being...34:00-Diana shares a few practical exercises on ACT...40:00-And much more!Resources mentioned:Diana's websiteGuest's social handles:YouTube FacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize. Today, we're honored to host Danielle MacKinnon, a renowned animal communicator, intuitive, and author, celebrated for her pioneering Soul Level® approach in the realms of animal communication and intuitive coaching. Danielle's groundbreaking work transcends the ordinary, offering us a glimpse into the profound spiritual connections we share with our animal companions.Author of bestselling books 'Soul Contracts' and 'Animal Lessons', Danielle has elevated the discourse on interspecies communication, exploring themes such as the language of animals and animal afterlife. Her teachings have earned her recognition as a top psychic medium with a client base that spans over 60 countries.In today's episode, we delve into the heart of these connections, uncovering the spiritual and intuitive bonds that link us with the animal kingdom. Whether you're a seasoned pet lover, someone seeking spiritual enrichment, or curious about the unseen threads that connect all beings, this conversation with Danielle is a journey of discovery and inspiration. Join us as we explore these mystical and soulful dimensions with Danielle MacKinnon, a true visionary in the field of animal communication and spiritual growth.Here are a few highlights from today's episode with Danielle:-The moment Danielle realized she had a special ability to connect with animals...03:00-Techniques Danielle uses to refine the art of communicating with animals...06:30-Danielle reveals her encounter with animal connection...11:30-How to connect with beloved animals after they've passed on...16:45-Animals have a great ability to assist us in our personal growth as humans...22:50-How animals serve as mirrors or reflectors of our emotions and energetic states...29:00-Scientific evidence that supports the idea that animals can communicate with us on a spiritual level...38:00-Animals naturally gravitate toward people with calm, positive energy...44:40-How to connect with Danielle and learn more about communicating with your beloved animals...50:10-And much more!Resources mentioned:Danielle's WebsiteBooks written by DanielleGuest's social handles:FacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, we're going on a fascinating exploration with none other than Robb Wolf, a titan in the world of nutrition, fitness, and longevity. Robb, a former research biochemist, is not only a two-time New York Times and Wall Street Journal best-selling author but also a beacon of knowledge in the health and wellness community.Imagine unraveling the secrets of our ancestral diet with "The Paleo Solution," rewiring our appetites with "Wired to Eat," and challenging conventional wisdom about meat consumption with "Sacred Cow." Today, Robb joins us to delve into these captivating topics and more.But that's not all. With a background that spans from consulting for NASA and the Naval Special Warfare Resiliency program to co-founding the revolutionary Healthy Rebellion community, Robb's insights bridge the gap between complex science and practical life-changing advice.As someone who's passionately plant-based, I’m particularly excited to engage in a thought-provoking dialogue with Robb. We'll navigate the nuances of nutrition, the intricacies of individual health and longevity, and even the controversial crossroads where meat-eaters and vegans meet.What does the latest science say about extending our lifespan through diet? How does our gut microbiome play into our mental health? Can technology truly personalize our path to optimal health? And most importantly, how do we embrace resilience as we age? These are just a few of the questions we’ll tackle.So, whether you're a long-time listener or joining us for the first time, prepare to be enlightened, challenged, and inspired. Let's not just live longer, but live better. Let’s Superhumanize!In this episode with Robb, you'll discover:The Power of Community in Achieving Health GoalsAt 09:40, Robb emphasizes the critical role of community in achieving and maintaining health. This concept extends beyond individual efforts, highlighting the importance of support systems and shared knowledge in fostering lasting health results.Biochemistry's Influence on Nutritional PerspectivesRobb's background in biochemistry, discussed at 16:40, profoundly impacts his approach to nutrition and fitness. This scientific foundation enables him to analyze dietary trends and fitness regimes with a critical, informed eye, leading to more nuanced recommendations.The Importance of Dietary AwarenessTimestamp 29:00 marks a discussion on the crucial role of awareness in our eating habits. Understanding what we consume is not just about maintaining weight but also about ensuring long-term health and longevity.To Supplement or Not to SupplementThe question of supplementing our diets with pills and vitamins arises at 38:20. This topic delves into the balance between getting nutrients from food versus supplements, considering modern lifestyle and dietary limitations.Fecal Transplants and Gut HealthAt 46:30, Robb touches on the controversial yet promising field of fecal transplants, particularly for those dealing with gastrointestinal issues. This segment highlights the emerging understanding of gut health and its systemic impact.Rethinking Meat ConsumptionTimestamp 53:40 brings a crucial message: the issue isn't about consuming more or less meat but focusing on better-quality meat. This perspective addresses the health crisis while considering environmental and ethical implications.Misconceptions Around "Clean" MeatAt 1:02:00, Robb discusses the misconceptions surrounding what is marketed as "clean" meat, urging consumers to be skeptical and well-informed about their meat sources.Educating Consumers on Food ChoicesBy 1:05:00, the conversation shifts to steps consumers can take to educate themselves about their food choices, emphasizing the importance of being informed and proactive.The Avocado ControversySurprisingly, at 1:13:45, avocados become a topic of controversy. This segment explores the unexpected implications of avocado consumption, challenging assumptions about this popular fruit.Cattle Raising and BiodiversityThe conversation at 1:17:30 focuses on the unforeseen consequences of cattle raising, especially in the context of biodiversity. This discussion brings to light the broader environmental impacts of our dietary choices.Navigating the "Diet Wars"At 1:25:00, Robb addresses the so-called "diet wars," providing insights on how to navigate these conflicts and determine which diet might be best suited for an individual.Ethical Considerations in the Food IndustryThe ethical considerations versus a profit-driven approach in the food industry are explored at 1:32:15. This segment emphasizes the need for ethical responsibility in food production and marketing.A Recommendation to Try LMNTFinally, at 1:35:45, Robb endorses his product, LMNT, suggesting that it's worth trying. This recommendation is presumably based on his comprehensive understanding of nutrition and health.In conclusion, Robb's journey from a Paleo advocate to a broader health and wellness educator reflects a deepening and evolving understanding of nutrition, community's role in health, and the ethical implications of our food choices. His insights offer valuable guidance for anyone looking to improve their health and well-being through informed dietary choices.Resources mentioned:Robb's websiteDrink LMNTRobb's PodcastBooks by written by RobbRobb on LongevityGuest's social handles:InstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane